POL Mateusz Rogowski
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Rogowski at each race, oldest on the left; lower is faster.The best was 1:12:57 at Katowice (Feb 2026); Mateusz Rogowski was 13:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:26:37 |
| Poznań | Dec 2025 | Open Men | 1:17:09 |
| Katowice | Feb 2026 | Open Men | 1:12:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:40 faster (1:26:37 to 1:12:57).
4 results at 4 races
203rd of 286 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:28 | faster than 43% |
| SkiErg: | 4:31 | 4:19 | faster than 19% |
| Run 2: | 4:34 | 4:12 | faster than 24% |
| Sled push: | 5:43 | 4:13 | faster than 10% |
| Run 3: | 4:51 | 4:35 | faster than 34% |
| Sled pull: | 7:22 | 4:59 | faster than 7% |
| Run 4: | 4:36 | 4:36 | faster than 49% |
| Burpee broad jump: | 4:38 | 4:13 | faster than 37% |
| Run 5: | 4:44 | 4:42 | faster than 48% |
| Row: | 4:38 | 4:31 | faster than 38% |
| Run 6: | 4:43 | 4:36 | faster than 41% |
| Farmers carry: | 1:56 | 2:07 | faster than 64% |
| Run 7: | 4:38 | 4:39 | faster than 50% |
| Sandbag lunges: | 5:20 | 4:42 | faster than 31% |
| Run 8: | 5:36 | 5:23 | faster than 38% |
| Wall balls: | 9:19 | 6:29 | faster than 14% |
| Roxzone: | 6:16 | 5:59 | faster than 43% |
| Runs (8 km) | 37:11 | 36:12 | faster than 42% |
| Stations (8) | 43:27 | ||
| Finish | 1:26:49 | 1:18:32 | 203rd of 286 · faster than 29% |
216th of 1,096 Open Men (faster than 80%). Against the 33 who finished around 1:13:02: most time gained on the eight runs (1:37), most lost on wall balls (1:24). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:19 | faster than 77% |
| SkiErg: | 4:29 | 4:31 | faster than 57% |
| Run 2: | 4:15 | 5:00 | faster than 84% |
| Sled push: | 2:49 | 2:31 | faster than 30% |
| Run 3: | 4:22 | 5:21 | faster than 89% |
| Sled pull: | 4:13 | 4:22 | faster than 57% |
| Run 4: | 4:30 | 5:22 | faster than 84% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 62% |
| Run 5: | 4:43 | 5:37 | faster than 83% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 4:28 | 5:23 | faster than 87% |
| Farmers carry: | 1:34 | 2:02 | faster than 93% |
| Run 7: | 4:28 | 5:24 | faster than 86% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 81% |
| Run 8: | 5:05 | 6:04 | faster than 81% |
| Wall balls: | 6:30 | 6:21 | faster than 47% |
| Roxzone: | 3:14 | 4:50 | faster than 90% |
| Runs (8 km) | 36:30 | 43:46 | faster than 85% |
| Stations (8) | 33:19 | ||
| Finish | 1:12:57 | 1:24:36 | 216th of 1,096 · faster than 80% |
307th of 1,184 Open Men (faster than 74%). Against the 37 who finished around 1:16:37: most time gained on the eight runs (1:09), most lost on wall balls (1:56). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 81% |
| SkiErg: | 4:23 | 4:39 | faster than 81% |
| Run 2: | 4:15 | 4:57 | faster than 83% |
| Sled push: | 3:14 | 2:52 | faster than 25% |
| Run 3: | 4:38 | 5:22 | faster than 81% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 4:31 | 5:23 | faster than 83% |
| Burpee broad jump: | 5:05 | 5:40 | faster than 64% |
| Run 5: | 4:55 | 5:30 | faster than 74% |
| Row: | 4:37 | 4:58 | faster than 82% |
| Run 6: | 4:37 | 5:22 | faster than 81% |
| Farmers carry: | 1:35 | 2:08 | faster than 93% |
| Run 7: | 4:35 | 5:18 | faster than 81% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 70% |
| Run 8: | 5:08 | 5:49 | faster than 74% |
| Wall balls: | 7:38 | 6:47 | faster than 35% |
| Roxzone: | 4:33 | 6:03 | faster than 82% |
| Runs (8 km) | 36:49 | 42:59 | faster than 82% |
| Stations (8) | 35:52 | ||
| Finish | 1:17:09 | 1:26:57 | 307th of 1,184 · faster than 74% |
376th of 745 Open Men (faster than 49%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:48 | faster than 51% |
| SkiErg: | 4:25 | 4:20 | faster than 40% |
| Run 2: | 7:02 | 5:06 | faster than 8% |
| Sled push: | 2:34 | 3:05 | faster than 84% |
| Run 3: | 5:17 | 5:28 | faster than 59% |
| Sled pull: | 4:49 | 4:43 | faster than 45% |
| Run 4: | 5:14 | 5:23 | faster than 58% |
| Burpee broad jump: | 5:50 | 5:24 | faster than 38% |
| Run 5: | 5:06 | 5:33 | faster than 69% |
| Row: | 4:30 | 4:44 | faster than 81% |
| Run 6: | 5:12 | 5:25 | faster than 59% |
| Farmers carry: | 1:43 | 1:59 | faster than 79% |
| Run 7: | 5:02 | 5:24 | faster than 67% |
| Sandbag lunges: | 5:58 | 5:19 | faster than 31% |
| Run 8: | 5:20 | 5:50 | faster than 67% |
| Wall balls: | 8:10 | 6:39 | faster than 25% |
| Roxzone: | 6:46 | 7:09 | faster than 56% |
| Runs (8 km) | 41:57 | 42:26 | faster than 52% |
| Stations (8) | 37:59 | ||
| Finish | 1:26:37 | 1:26:20 | 376th of 745 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Poznań 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Gdańsk 2025 · best of 3 | 3:04 |
| Sled pull | 4:13 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Katowice 2026 · best of 3 | 5:38 |
| Row | 4:30 | Gdańsk 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Katowice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Katowice 2026 · best of 3 | 5:20 |
| Wall balls | 6:30 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:30 | Katowice 2026 · best of 3 | 41:47 |
| Roxzone | 3:14 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mateusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 57% |
| Push | 30% |
| Pull | 58% |
| BBJ | 62% |
| Row | 59% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 47% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 36:34 running, 33:19 at the stations and 3:14 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:19 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:15 | 5:00 |
| Sled push | 2:49 | 2:31 |
| Run 3 | 4:22 | 5:21 |
| Sled pull | 4:13 | 4:22 |
| Run 4 | 4:30 | 5:22 |
| Burpee broad jump | 5:01 | 5:30 |
| Run 5 | 4:43 | 5:37 |
| Row | 4:35 | 4:39 |
| Run 6 | 4:28 | 5:23 |
| Farmers carry | 1:34 | 2:02 |
| Run 7 | 4:28 | 5:24 |
| Sandbag lunges | 4:08 | 5:06 |
| Run 8 | 5:05 | 6:04 |
| Wall balls | 6:30 | 6:21 |
| Roxzone | 3:14 | 4:50 |
| Finish | 1:12:57 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
