POL Mateusz Mróz
4 HYROX races over 3 seasons. Best Open Men time: 1:21:05 at Bologna 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Mróz at each race, oldest on the left; lower is faster.The best was 1:21:05 at Bologna (Apr 2026); Mateusz Mróz was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:37:14 |
| Poznań | Dec 2025 | Open Men | 1:38:53 |
| Bologna | Apr 2026 | Open Men | 1:21:05 |
| Gdańsk | Oct 2026 | Open Men | 1:30:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:09 faster (1:37:14 to 1:21:05).
4 results at 4 races
764th of 1,349 Open Men (faster than 43%). Against the 40 who finished around 1:30:03: most time gained on wall balls (1:45), most lost on the eight runs (2:57). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:00 | faster than 47% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:42 | 4:55 | faster than 60% |
| Sled push: | 4:18 | 3:23 | faster than 16% |
| Run 3: | 5:22 | 5:19 | faster than 47% |
| Sled pull: | 3:54 | 4:33 | faster than 75% |
| Run 4: | 5:17 | 5:17 | faster than 49% |
| Burpee broad jump: | 7:22 | 5:38 | faster than 19% |
| Run 5: | 5:57 | 5:27 | faster than 31% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 5:43 | 5:17 | faster than 31% |
| Farmers carry: | 1:45 | 2:04 | faster than 79% |
| Run 7: | 7:48 | 5:17 | faster than 3% |
| Sandbag lunges: | 4:05 | 5:11 | faster than 82% |
| Run 8: | 6:43 | 6:14 | faster than 34% |
| Wall balls: | 6:11 | 7:12 | faster than 65% |
| Roxzone: | 8:45 | 7:23 | faster than 28% |
| Runs (8 km) | 45:30 | 42:05 | faster than 32% |
| Stations (8) | 36:36 | ||
| Finish | 1:30:47 | 1:28:04 | 764th of 1,349 · faster than 43% |
840th of 1,805 Open Men (faster than 53%). Against the 54 who finished around 1:20:33: most time gained on sandbag lunges (0:50), most lost on the eight runs (4:21). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:28 | faster than 16% |
| SkiErg: | 4:46 | 4:33 | faster than 26% |
| Run 2: | 5:10 | 4:33 | faster than 18% |
| Sled push: | 2:22 | 3:00 | faster than 89% |
| Run 3: | 5:16 | 4:57 | faster than 34% |
| Sled pull: | 3:40 | 4:23 | faster than 82% |
| Run 4: | 5:21 | 4:52 | faster than 26% |
| Burpee broad jump: | 5:14 | 5:05 | faster than 45% |
| Run 5: | 5:31 | 4:57 | faster than 23% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 5:24 | 4:50 | faster than 22% |
| Farmers carry: | 1:44 | 2:11 | faster than 89% |
| Run 7: | 5:22 | 4:48 | faster than 23% |
| Sandbag lunges: | 4:04 | 5:07 | faster than 85% |
| Run 8: | 5:39 | 5:23 | faster than 39% |
| Wall balls: | 5:31 | 6:28 | faster than 71% |
| Roxzone: | 6:17 | 6:45 | faster than 63% |
| Runs (8 km) | 42:46 | 38:58 | faster than 26% |
| Stations (8) | 32:08 | ||
| Finish | 1:21:05 | 1:22:04 | 840th of 1,805 · faster than 53% |
917th of 1,184 Open Men (faster than 22%). Against the 36 who finished around 1:37:28: most time gained on the eight runs (0:44), most lost on burpee broad jump (2:23). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 34% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 5:07 | 4:57 | faster than 42% |
| Sled push: | 3:27 | 2:52 | faster than 16% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 5:33 | 4:47 | faster than 26% |
| Run 4: | 5:41 | 5:23 | faster than 35% |
| Burpee broad jump: | 9:28 | 5:40 | faster than 5% |
| Run 5: | 6:16 | 5:30 | faster than 21% |
| Row: | 5:11 | 4:58 | faster than 31% |
| Run 6: | 5:55 | 5:22 | faster than 27% |
| Farmers carry: | 2:02 | 2:08 | faster than 59% |
| Run 7: | 6:11 | 5:18 | faster than 18% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 43% |
| Run 8: | 6:48 | 5:49 | faster than 22% |
| Wall balls: | 8:27 | 6:47 | faster than 26% |
| Roxzone: | 8:06 | 6:03 | faster than 17% |
| Runs (8 km) | 46:39 | 42:59 | faster than 29% |
| Stations (8) | 44:13 | ||
| Finish | 1:38:53 | 1:26:57 | 917th of 1,184 · faster than 22% |
1,199th of 1,483 Open Men (faster than 19%). Against the 44 who finished around 1:36:17: most time gained on the roxzone (0:53), most lost on the eight runs (4:48). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:53 | faster than 33% |
| SkiErg: | 4:36 | 4:28 | faster than 36% |
| Run 2: | 5:37 | 5:11 | faster than 30% |
| Sled push: | 2:41 | 2:28 | faster than 34% |
| Run 3: | 8:48 | 5:29 | faster than 2% |
| Sled pull: | 4:23 | 4:20 | faster than 48% |
| Run 4: | 8:50 | 5:30 | faster than 1% |
| Burpee broad jump: | 7:27 | 5:31 | faster than 14% |
| Run 5: | 6:09 | 5:40 | faster than 32% |
| Row: | 4:57 | 4:45 | faster than 30% |
| Run 6: | 5:56 | 5:33 | faster than 34% |
| Farmers carry: | 1:50 | 1:56 | faster than 61% |
| Run 7: | 6:00 | 5:30 | faster than 30% |
| Sandbag lunges: | 4:54 | 4:49 | faster than 47% |
| Run 8: | 7:39 | 4:58 | faster than 7% |
| Wall balls: | 7:02 | 6:05 | faster than 30% |
| Roxzone: | 6:18 | 5:33 | faster than 34% |
| Runs (8 km) | 53:12 | 42:07 | faster than 10% |
| Stations (8) | 37:50 | ||
| Finish | 1:37:14 | 1:22:34 | 1199th of 1,483 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Gdańsk 2026 · best of 4 | 4:34 |
| Sled push | 2:22 | Bologna 2026 · best of 4 | 3:04 |
| Sled pull | 3:40 | Bologna 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:14 | Bologna 2026 · best of 4 | 5:38 |
| Row | 4:39 | Gdańsk 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Bologna 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Bologna 2026 · best of 4 | 5:20 |
| Wall balls | 5:31 | Bologna 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:46 | Bologna 2026 · best of 4 | 41:47 |
| Roxzone | 6:17 | Bologna 2026 · best of 4 | 7:23 |
How to read
Each station's best across Mateusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 27% |
| Push | 90% |
| Pull | 82% |
| BBJ | 45% |
| Row | 48% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 71% |
| Roxzone | 64% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 42:51 running, 32:08 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:28 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 5:10 | 4:33 |
| Sled push | 2:22 | 3:00 |
| Run 3 | 5:16 | 4:57 |
| Sled pull | 3:40 | 4:23 |
| Run 4 | 5:21 | 4:52 |
| Burpee broad jump | 5:14 | 5:05 |
| Run 5 | 5:31 | 4:57 |
| Row | 4:47 | 4:46 |
| Run 6 | 5:24 | 4:50 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 5:22 | 4:48 |
| Sandbag lunges | 4:04 | 5:07 |
| Run 8 | 5:39 | 5:23 |
| Wall balls | 5:31 | 6:28 |
| Roxzone | 6:17 | 6:45 |
| Finish | 1:21:05 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:05.
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