POL Mateusz Gryc
2 HYROX races over 1 season. Best Pro Men time: 1:42:27 at Warsaw 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Gryc at each race, oldest on the left; lower is faster.The best was 1:42:27 at Warsaw (Apr 2025); Mateusz Gryc was 18:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 2:00:33 |
| Warsaw | Apr 2025 | Pro Men | 1:42:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
359th of 390 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:24 | faster than 20% |
| SkiErg: | 4:45 | 4:13 | faster than 5% |
| Run 2: | 5:24 | 4:41 | faster than 19% |
| Sled push: | 2:53 | 2:59 | faster than 62% |
| Run 3: | 7:04 | 5:00 | faster than 5% |
| Sled pull: | 8:17 | 5:17 | faster than 7% |
| Run 4: | 5:52 | 5:03 | faster than 20% |
| Burpee broad jump: | 9:11 | 4:33 | faster than 1% |
| Run 5: | 6:19 | 5:09 | faster than 13% |
| Row: | 5:31 | 4:32 | faster than 2% |
| Run 6: | 6:25 | 5:00 | faster than 10% |
| Farmers carry: | 2:23 | 2:02 | faster than 25% |
| Run 7: | 6:30 | 5:07 | faster than 11% |
| Sandbag lunges: | 4:14 | 4:50 | faster than 72% |
| Run 8: | 5:33 | 4:35 | faster than 19% |
| Wall balls: | 10:06 | 6:06 | faster than 6% |
| Roxzone: | 8:12 | 4:59 | faster than 9% |
| Runs (8 km) | 47:00 | 38:17 | faster than 12% |
| Stations (8) | 47:20 | ||
| Finish | 1:42:27 | 1:18:51 | 359th of 390 · faster than 7% |
177th of 183 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:27 | faster than 18% |
| SkiErg: | 4:44 | 4:13 | faster than 2% |
| Run 2: | 8:40 | 4:37 | faster than 0% |
| Sled push: | 4:01 | 2:56 | faster than 6% |
| Run 3: | 10:27 | 5:02 | faster than 0% |
| Sled pull: | 12:35 | 5:33 | faster than 1% |
| Run 4: | 6:42 | 5:06 | faster than 7% |
| Burpee broad jump: | 7:28 | 4:50 | faster than 7% |
| Run 5: | 5:56 | 5:09 | faster than 21% |
| Row: | 4:59 | 4:33 | faster than 9% |
| Run 6: | 6:26 | 5:04 | faster than 9% |
| Farmers carry: | 4:58 | 2:03 | faster than 0% |
| Run 7: | 7:30 | 5:09 | faster than 3% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 10:14 | 5:44 | faster than 2% |
| Wall balls: | 9:19 | 6:41 | faster than 17% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 59:59 | 39:37 | faster than 2% |
| Stations (8) | 53:05 | ||
| Finish | 2:00:33 | 1:21:40 | 177th of 183 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Katowice 2025 · best of 2 | 4:17 |
| Sled push | 2:53 | Warsaw 2025 · best of 2 | 3:45 |
| Sled pull | 8:17 | Warsaw 2025 · best of 2 | 5:43 |
| Burpee broad jump | 7:28 | Katowice 2025 · best of 2 | 4:25 |
| Row | 4:59 | Katowice 2025 · best of 2 | 4:35 |
| Farmers carry | 2:23 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Warsaw 2025 · best of 2 | 5:03 |
| Wall balls | 9:19 | Katowice 2025 · best of 2 | 6:49 |
| Runs (8 km) | 47:00 | Warsaw 2025 · best of 2 | 36:58 |
| Roxzone | 8:12 | Warsaw 2025 | 6:13 |
How to read
Each station's best across Mateusz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 5% |
| Push | 62% |
| Pull | 7% |
| BBJ | 1% |
| Row | 3% |
| Carry | 26% |
| Lunges | 72% |
| Wall balls | 6% |
| Roxzone | 10% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 47:05 running, 47:19 at the stations and 8:12 in the roxzone; the longest station was the wall balls (10:06).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Mateusz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 3:24 |
| SkiErg | 4:45 | 4:13 |
| Run 2 | 5:24 | 4:41 |
| Sled push | 2:53 | 2:59 |
| Run 3 | 7:04 | 5:00 |
| Sled pull | 8:17 | 5:17 |
| Run 4 | 5:52 | 5:03 |
| Burpee broad jump | 9:11 | 4:33 |
| Run 5 | 6:19 | 5:09 |
| Row | 5:31 | 4:32 |
| Run 6 | 6:25 | 5:00 |
| Farmers carry | 2:23 | 2:02 |
| Run 7 | 6:30 | 5:07 |
| Sandbag lunges | 4:14 | 4:50 |
| Run 8 | 5:33 | 4:35 |
| Wall balls | 10:06 | 6:06 |
| Roxzone | 8:12 | 4:59 |
| Finish | 1:42:27 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:38 against the typical Pro Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
