POL Mateusz Frochlich
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:51 (Warsaw 2026) · Doubles Mixed 1:16:47 (Berlin 2026) · Doubles Men 1:20:06 (Gdańsk 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Natalia Korda, Mateusz Frochlichwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:47 | top 36% 1274/3,616 | 33:56* | 28:32* | — | splitsSkiErg4:06Sled push2:11Sled pull3:50Burpee broad jump3:42Row4:43Farmers carry1:48Sandbag lunges4:16Wall balls3:56Run 13:43Run 23:59Run 34:10Run 44:04Run 54:10Run 64:04Run 74:13Run 85:35Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:31:51 | 1794th of 2,561 | 43:53 | 41:20 | 6:38 | splitsSkiErg4:20Sled push2:38Sled pull4:26Burpee broad jump7:05Row4:52Farmers carry1:58Sandbag lunges8:47Wall balls7:14Run 14:11Run 25:31Run 35:47Run 45:54Run 55:54Run 65:41Run 75:52Run 85:07Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Tiago Castro, Mateusz Frochlichwhat the whole field did → | Doubles Men · team 35-39 | 1:20:06 | 180th of 278 | 47:06 | 26:37 | 6:29 | splitsSkiErg3:56Sled push1:37Sled pull3:08Burpee broad jump3:17Row4:41Farmers carry1:29Sandbag lunges4:11Wall balls4:18Run 15:54Run 27:14Run 35:28Run 45:30Run 55:39Run 65:36Run 75:39Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:49 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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