POL Mateusz Frochlich
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Frochlich at each race, oldest on the left; lower is faster.The best was 1:16:11 at budapest (Oct 2026); Mateusz Frochlich was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:16:47 |
| budapest | Oct 2026 | Doubles Mixed | 1:16:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
190th of 425 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 49% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 5:01 | 5:07 | faster than 55% |
| Sled push: | 2:17 | 2:18 | faster than 51% |
| Run 3: | 5:06 | 5:26 | faster than 63% |
| Sled pull: | 4:08 | 3:44 | faster than 29% |
| Run 4: | 5:10 | 5:26 | faster than 59% |
| Burpee broad jump: | 3:44 | 3:26 | faster than 38% |
| Run 5: | 5:09 | 5:26 | faster than 63% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 5:12 | 5:26 | faster than 58% |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 5:15 | 5:26 | faster than 56% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 40% |
| Run 8: | 5:28 | 5:33 | faster than 54% |
| Wall balls: | 3:51 | 4:15 | faster than 81% |
| Roxzone: | 6:02 | 6:20 | faster than 55% |
| Runs (8 km) | 41:32 | 43:03 | faster than 57% |
| Stations (8) | 28:42 | ||
| Finish | 1:16:11 | 1:18:19 | 190th of 425 · faster than 55% |
134th of 165 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:30 | faster than 29% |
| SkiErg: | 4:10 | 3:50 | faster than 9% |
| Run 2: | 4:42 | 4:15 | faster than 25% |
| Sled push: | 2:57 | 2:24 | faster than 13% |
| Run 3: | 4:55 | 4:40 | faster than 37% |
| Sled pull: | 4:31 | 3:38 | faster than 9% |
| Run 4: | 4:59 | 4:40 | faster than 33% |
| Burpee broad jump: | 3:19 | 2:40 | faster than 15% |
| Run 5: | 5:04 | 4:41 | faster than 31% |
| Row: | 4:40 | 4:15 | faster than 5% |
| Run 6: | 5:02 | 4:35 | faster than 25% |
| Farmers carry: | 1:41 | 1:38 | faster than 40% |
| Run 7: | 5:10 | 4:39 | faster than 23% |
| Sandbag lunges: | 4:53 | 3:31 | faster than 10% |
| Run 8: | 5:43 | 5:14 | faster than 28% |
| Wall balls: | 4:18 | 3:59 | faster than 31% |
| Roxzone: | 6:18 | 5:23 | faster than 22% |
| Runs (8 km) | 39:21 | 36:20 | faster than 31% |
| Stations (8) | 30:29 | ||
| Finish | 1:16:03 | 1:08:27 | 134th of 165 · faster than 18% |
1,276th of 3,620 Doubles Mixed (faster than 64%). Against the 110 who finished around 1:16:43: most time gained on the eight runs (1:03), most lost on sled pull (0:26). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 62% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 3:59 | 4:13 | faster than 65% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:10 | 4:23 | faster than 65% |
| Sled pull: | 3:50 | 3:30 | faster than 33% |
| Run 4: | 4:04 | 4:28 | faster than 72% |
| Burpee broad jump: | 3:42 | 3:38 | faster than 47% |
| Run 5: | 4:10 | 4:34 | faster than 72% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 4:04 | 4:33 | faster than 75% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 4:16 | 4:04 | faster than 41% |
| Run 8: | 5:35 | 6:23 | faster than 77% |
| Wall balls: | 3:56 | 4:32 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 33:56 | 37:09 | faster than 72% |
| Stations (8) | 28:32 | ||
| Finish | 1:16:47 | 1:21:01 | 1276th of 3,620 · faster than 64% |
1,794th of 2,561 Open Men (faster than 29%). Against the 77 who finished around 1:31:50: most time gained on the eight runs (1:11), most lost on sandbag lunges (3:04). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:56 | faster than 36% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 5:31 | 5:13 | faster than 36% |
| Sled push: | 2:38 | 2:49 | faster than 63% |
| Run 3: | 5:47 | 5:32 | faster than 40% |
| Sled pull: | 4:26 | 4:21 | faster than 46% |
| Run 4: | 5:54 | 5:31 | faster than 34% |
| Burpee broad jump: | 7:05 | 5:21 | faster than 16% |
| Run 5: | 5:54 | 5:40 | faster than 41% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:41 | 5:32 | faster than 44% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 5:52 | 5:31 | faster than 35% |
| Sandbag lunges: | 8:47 | 4:58 | faster than 3% |
| Run 8: | 5:07 | 4:54 | faster than 42% |
| Wall balls: | 7:14 | 6:24 | faster than 35% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 43:53 | 42:15 | faster than 41% |
| Stations (8) | 41:20 | ||
| Finish | 1:31:51 | 1:23:58 | 1794th of 2,561 · faster than 29% |
180th of 278 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 3:58 | faster than 6% |
| SkiErg: | 3:56 | 3:51 | faster than 38% |
| Run 2: | 7:14 | 5:09 | faster than 4% |
| Sled push: | 1:37 | 1:51 | faster than 80% |
| Run 3: | 5:28 | 5:27 | faster than 50% |
| Sled pull: | 3:08 | 3:09 | faster than 51% |
| Run 4: | 5:30 | 5:29 | faster than 48% |
| Burpee broad jump: | 3:17 | 3:06 | faster than 40% |
| Run 5: | 5:39 | 5:33 | faster than 46% |
| Row: | 4:41 | 4:24 | faster than 21% |
| Run 6: | 5:36 | 5:27 | faster than 44% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 5:39 | 5:30 | faster than 43% |
| Sandbag lunges: | 4:11 | 3:33 | faster than 23% |
| Run 8: | 6:08 | 5:39 | faster than 34% |
| Wall balls: | 4:18 | 4:13 | faster than 45% |
| Roxzone: | 6:29 | 6:27 | faster than 49% |
| Runs (8 km) | 47:06 | 42:20 | faster than 26% |
| Stations (8) | 26:37 | ||
| Finish | 1:20:06 | 1:15:09 | 180th of 278 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Natalia Korda2 races
- Tiago Castro2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 67% |
| Push | 63% |
| Pull | 47% |
| BBJ | 17% |
| Row | 48% |
| Carry | 43% |
| Lunges | 3% |
| Wall balls | 35% |
| Roxzone | 33% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Sandbag lunges (3:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 43:57 running, 41:19 at the stations and 6:38 in the roxzone; the longest station was the sandbag lunges (8:47).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:56 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 5:31 | 5:13 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 5:47 | 5:32 |
| Sled pull | 4:26 | 4:21 |
| Run 4 | 5:54 | 5:31 |
| Burpee broad jump | 7:05 | 5:21 |
| Run 5 | 5:54 | 5:40 |
| Row | 4:52 | 4:50 |
| Run 6 | 5:41 | 5:32 |
| Farmers carry | 1:58 | 1:54 |
| Run 7 | 5:52 | 5:31 |
| Sandbag lunges | 8:47 | 4:58 |
| Run 8 | 5:07 | 4:54 |
| Wall balls | 7:14 | 6:24 |
| Roxzone | 6:38 | 5:43 |
| Finish | 1:31:51 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:49 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
