AUS Mat McQuade
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mat McQuade at each race, oldest on the left; lower is faster.The best was 1:11:13 at Melbourne (Dec 2025); Mat McQuade was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:20:03 |
| Melbourne | Dec 2025 | Pro Men | 1:11:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
58th of 1,664 Doubles Mixed (faster than 96%). Against the 50 who finished around 1:02:49: most time gained on the eight runs (1:56), most lost on sled push (0:12). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:44 | faster than 93% |
| SkiErg: | 3:45 | 4:11 | faster than 97% |
| Run 2: | 3:56 | 5:14 | faster than 96% |
| Sled push: | 1:54 | 2:05 | faster than 67% |
| Run 3: | 4:00 | 5:35 | faster than 98% |
| Sled pull: | 3:14 | 3:50 | faster than 81% |
| Run 4: | 3:58 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:44 | 3:29 | faster than 84% |
| Run 5: | 4:02 | 5:39 | faster than 98% |
| Row: | 4:20 | 4:38 | faster than 80% |
| Run 6: | 4:17 | 5:36 | faster than 95% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 4:06 | 5:35 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:48 | faster than 88% |
| Run 8: | 4:08 | 5:33 | faster than 96% |
| Wall balls: | 3:46 | 4:30 | faster than 86% |
| Roxzone: | 5:26 | 7:26 | faster than 92% |
| Runs (8 km) | 32:03 | 43:27 | faster than 97% |
| Stations (8) | 24:04 | ||
| Finish | 1:01:28 | 1:19:36 | 58th of 1,664 · faster than 96% |
192nd of 740 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:20 | faster than 33% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 4:10 | 4:06 | faster than 45% |
| Sled push: | 3:17 | 3:22 | faster than 53% |
| Run 3: | 4:13 | 4:28 | faster than 63% |
| Sled pull: | 5:07 | 5:48 | faster than 69% |
| Run 4: | 4:07 | 4:30 | faster than 69% |
| Burpee broad jump: | 3:41 | 4:16 | faster than 71% |
| Run 5: | 4:10 | 4:35 | faster than 71% |
| Row: | 4:19 | 4:29 | faster than 74% |
| Run 6: | 4:12 | 4:29 | faster than 65% |
| Farmers carry: | 1:46 | 2:02 | faster than 74% |
| Run 7: | 4:26 | 4:31 | faster than 54% |
| Sandbag lunges: | 3:58 | 5:05 | faster than 84% |
| Run 8: | 4:49 | 5:26 | faster than 75% |
| Wall balls: | 5:25 | 6:29 | faster than 73% |
| Roxzone: | 7:02 | 7:53 | faster than 74% |
| Runs (8 km) | 32:34 | 34:41 | faster than 63% |
| Stations (8) | 31:43 | ||
| Finish | 1:11:13 | 1:19:15 | 192nd of 740 · faster than 74% |
102nd of 211 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:21 | faster than 23% |
| SkiErg: | 4:13 | 4:10 | faster than 40% |
| Run 2: | 4:12 | 3:59 | faster than 35% |
| Sled push: | 4:03 | 3:36 | faster than 33% |
| Run 3: | 4:15 | 4:22 | faster than 59% |
| Sled pull: | 5:33 | 5:56 | faster than 61% |
| Run 4: | 4:31 | 4:25 | faster than 44% |
| Burpee broad jump: | 5:01 | 4:31 | faster than 36% |
| Run 5: | 4:46 | 4:33 | faster than 37% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 4:23 | 4:22 | faster than 48% |
| Farmers carry: | 2:38 | 2:04 | faster than 22% |
| Run 7: | 4:27 | 4:25 | faster than 49% |
| Sandbag lunges: | 5:08 | 5:18 | faster than 54% |
| Run 8: | 4:32 | 4:42 | faster than 56% |
| Wall balls: | 5:42 | 6:33 | faster than 67% |
| Roxzone: | 7:07 | 7:17 | faster than 53% |
| Runs (8 km) | 35:50 | 35:15 | faster than 45% |
| Stations (8) | 37:11 | ||
| Finish | 1:20:03 | 1:20:42 | 102nd of 211 · faster than 51% |
58th of 347 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:37 | faster than 81% |
| SkiErg: | 3:37 | 3:51 | faster than 86% |
| Run 2: | 4:30 | 5:06 | faster than 81% |
| Sled push: | 1:21 | 1:36 | faster than 84% |
| Run 3: | 4:43 | 5:27 | faster than 84% |
| Sled pull: | 2:30 | 3:05 | faster than 87% |
| Run 4: | 5:07 | 5:35 | faster than 75% |
| Burpee broad jump: | 2:16 | 3:10 | faster than 93% |
| Run 5: | 5:12 | 5:46 | faster than 78% |
| Row: | 3:56 | 4:23 | faster than 95% |
| Run 6: | 5:14 | 5:56 | faster than 80% |
| Farmers carry: | 1:27 | 1:49 | faster than 88% |
| Run 7: | 5:27 | 5:49 | faster than 70% |
| Sandbag lunges: | 3:20 | 3:33 | faster than 63% |
| Run 8: | 5:46 | 6:04 | faster than 61% |
| Wall balls: | 4:26 | 4:11 | faster than 35% |
| Roxzone: | 5:04 | 6:09 | faster than 80% |
| Runs (8 km) | 39:07 | 43:28 | faster than 78% |
| Stations (8) | 22:53 | ||
| Finish | 1:07:00 | 1:15:46 | 58th of 347 · faster than 83% |
46th of 147 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:51 | faster than 74% |
| SkiErg: | 3:35 | 3:40 | faster than 71% |
| Run 2: | 4:01 | 4:18 | faster than 69% |
| Sled push: | 1:20 | 1:40 | faster than 94% |
| Run 3: | 4:13 | 4:35 | faster than 76% |
| Sled pull: | 6:12 | 4:05 | faster than 9% |
| Run 4: | 4:20 | 4:39 | faster than 71% |
| Burpee broad jump: | 1:56 | 2:33 | faster than 87% |
| Run 5: | 4:31 | 4:43 | faster than 69% |
| Row: | 4:06 | 4:11 | faster than 63% |
| Run 6: | 4:24 | 4:39 | faster than 70% |
| Farmers carry: | 1:41 | 1:38 | faster than 39% |
| Run 7: | 4:16 | 4:44 | faster than 77% |
| Sandbag lunges: | 3:04 | 3:39 | faster than 76% |
| Run 8: | 4:40 | 5:01 | faster than 72% |
| Wall balls: | 3:46 | 3:52 | faster than 62% |
| Roxzone: | 6:08 | 6:41 | faster than 60% |
| Runs (8 km) | 32:39 | 36:12 | faster than 77% |
| Stations (8) | 25:40 | ||
| Finish | 1:04:24 | 1:08:17 | 46th of 147 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 3:17 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 5:07 | Melbourne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:19 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 5:25 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:34 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 7:02 | Melbourne 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mat's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Woolford1 race
- Chad Ytsma1 race
- sarah milham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Mat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Mat: faster than |
|---|---|
| Ski | 63% |
| Push | 54% |
| Pull | 69% |
| BBJ | 72% |
| Row | 75% |
| Carry | 75% |
| Lunges | 84% |
| Wall balls | 73% |
| Roxzone | 75% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mat beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mat's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mat against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mat: 32:39 running, 31:44 at the stations and 7:02 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Mat | Typical Pro Men |
|---|---|---|
| Run 1 | 2:31 | 2:20 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 4:10 | 4:06 |
| Sled push | 3:17 | 3:22 |
| Run 3 | 4:13 | 4:28 |
| Sled pull | 5:07 | 5:48 |
| Run 4 | 4:07 | 4:30 |
| Burpee broad jump | 3:41 | 4:16 |
| Run 5 | 4:10 | 4:35 |
| Row | 4:19 | 4:29 |
| Run 6 | 4:12 | 4:29 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 4:26 | 4:31 |
| Sandbag lunges | 3:58 | 5:05 |
| Run 8 | 4:49 | 5:26 |
| Wall balls | 5:25 | 6:29 |
| Roxzone | 7:02 | 7:53 |
| Finish | 1:11:13 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
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