GBR Mat Hill
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mat Hill at each race, oldest on the left; lower is faster.The best was 1:36:44 at Brisbane (Apr 2026); Mat Hill was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:36:44 |
| Sydney | Jul 2026 | Open Men | 1:38:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,558th of 3,324 Open Men (faster than 23%). Against the 100 who finished around 1:37:41: most time gained on the eight runs (2:39), most lost on sandbag lunges (5:19). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:03 | faster than 24% |
| SkiErg: | 4:54 | 4:26 | faster than 12% |
| Run 2: | 4:27 | 4:23 | faster than 46% |
| Sled push: | 2:51 | 2:37 | faster than 33% |
| Run 3: | 4:49 | 4:42 | faster than 44% |
| Sled pull: | 4:15 | 4:26 | faster than 57% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 7:49 | 5:43 | faster than 16% |
| Run 5: | 5:15 | 4:55 | faster than 36% |
| Row: | 4:55 | 4:45 | faster than 33% |
| Run 6: | 4:53 | 4:49 | faster than 47% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 5:52 | 4:49 | faster than 16% |
| Sandbag lunges: | 11:49 | 5:35 | faster than 2% |
| Run 8: | 7:32 | 7:00 | faster than 37% |
| Wall balls: | 9:13 | 7:02 | faster than 22% |
| Roxzone †: | 8:47 | ||
| Runs (8 km) | 41:58 | 39:34 | faster than 37% |
| Stations (8) | 48:12 | ||
| Finish | 1:38:57 | 1:25:32 | 2558th of 3,324 · faster than 23% |
642nd of 852 Open Men (faster than 24%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:06 | faster than 36% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 3:16 | 3:05 | faster than 41% |
| Run 3: | 4:59 | 5:06 | faster than 56% |
| Sled pull: | 5:05 | 4:47 | faster than 40% |
| Run 4: | 5:15 | 5:06 | faster than 44% |
| Burpee broad jump: | 8:54 | 5:32 | faster than 6% |
| Run 5: | 5:17 | 5:12 | faster than 47% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 4:53 | 5:07 | faster than 60% |
| Farmers carry: | 2:13 | 2:05 | faster than 38% |
| Run 7: | 4:57 | 5:07 | faster than 57% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 79% |
| Run 8: | 5:58 | 5:21 | faster than 31% |
| Wall balls: | 9:33 | 6:48 | faster than 17% |
| Roxzone: | 14:06 | 7:37 | faster than 4% |
| Runs (8 km) | 40:13 | 39:50 | faster than 47% |
| Stations (8) | 42:31 | ||
| Finish | 1:36:44 | 1:24:27 | 642nd of 852 · faster than 24% |
674th of 1,410 Doubles Men (faster than 52%). Against the 44 who finished around 1:13:33: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:22). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:44 | faster than 45% |
| SkiErg: | 4:16 | 3:58 | faster than 15% |
| Run 2: | 4:45 | 4:41 | faster than 47% |
| Sled push: | 1:21 | 1:37 | faster than 88% |
| Run 3: | 5:01 | 4:58 | faster than 47% |
| Sled pull: | 3:08 | 3:08 | faster than 50% |
| Run 4: | 5:10 | 5:01 | faster than 43% |
| Burpee broad jump: | 3:27 | 3:00 | faster than 30% |
| Run 5: | 5:24 | 5:09 | faster than 38% |
| Row: | 4:34 | 4:27 | faster than 38% |
| Run 6: | 5:13 | 5:06 | faster than 45% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 4:47 | 5:03 | faster than 63% |
| Sandbag lunges: | 3:30 | 3:31 | faster than 51% |
| Run 8: | 5:35 | 5:51 | faster than 60% |
| Wall balls: | 3:55 | 4:09 | faster than 65% |
| Roxzone: | 8:29 | 8:35 | faster than 53% |
| Runs (8 km) | 38:41 | 38:55 | faster than 51% |
| Stations (8) | 25:51 | ||
| Finish | 1:12:56 | 1:13:33 | 674th of 1,410 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Brisbane 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:49 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:52 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 9:13 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:13 | Brisbane 2026 · best of 2 | 41:47 |
| Roxzone | 14:06 | Brisbane 2026 | 7:23 |
How to read
Each station's best across Mat's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Christopher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Mat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Mat: faster than |
|---|---|
| Ski | 18% |
| Push | 41% |
| Pull | 40% |
| BBJ | 6% |
| Row | 36% |
| Carry | 38% |
| Lunges | 80% |
| Wall balls | 17% |
| Roxzone | 5% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mat beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mat's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Roxzone (6:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mat: 40:17 running, 42:32 at the stations and 14:06 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Mat | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:06 |
| SkiErg | 4:43 | 4:24 |
| Run 2 | 4:39 | 4:39 |
| Sled push | 3:16 | 3:05 |
| Run 3 | 4:59 | 5:06 |
| Sled pull | 5:05 | 4:47 |
| Run 4 | 5:15 | 5:06 |
| Burpee broad jump | 8:54 | 5:32 |
| Run 5 | 5:17 | 5:12 |
| Row | 4:52 | 4:44 |
| Run 6 | 4:53 | 5:07 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 4:57 | 5:07 |
| Sandbag lunges | 3:55 | 5:01 |
| Run 8 | 5:58 | 5:21 |
| Wall balls | 9:33 | 6:48 |
| Roxzone | 14:06 | 7:37 |
| Finish | 1:36:44 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:29 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
