Athlete · Open Men · 35-39 ·

GBR

Mat Hill

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:44 (Brisbane 2026) · Doubles Men 1:12:56 (Melbourne 2025).

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1:36:44 best Open Men time · Brisbane 2026 also raced Doubles Men: each has its own best below

642nd of 852 best Open Men place · Brisbane 2026 among Open Men finishers there

1:38:57 latest race · Sydney 2026 2:13 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Brisbane 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:44Brisbane 2026 · 2 races Doubles Men1:12:56Melbourne 2025 · 1 race · with Nick Christopher

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:38:57	2558th of 3,324	41:58	48:12	8:47	splits SkiErg4:54Sled push2:51Sled pull4:15Burpee broad jump7:49Row4:55Farmers carry2:26Sandbag lunges11:49Wall balls9:13Run 14:31Run 24:27Run 34:49Run 44:43Run 55:15Run 64:53Run 75:52Run 87:32Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 35-39	1:36:44	642nd of 852	40:13	42:31	14:06	splits SkiErg4:43Sled push3:16Sled pull5:05Burpee broad jump8:54Row4:52Farmers carry2:13Sandbag lunges3:55Wall balls9:33Run 14:19Run 24:39Run 34:59Run 45:15Run 55:17Run 64:53Run 74:57Run 85:58Full report for this race →
Melbourne 2025 14 Dec 2025team: Mat Hill, Nick Christopherwhat the whole field did →	Doubles Men · team 35-39	1:12:56	top 48% 673/1,410	38:41	25:51	8:29	splits SkiErg4:16Sled push1:21Sled pull3:08Burpee broad jump3:27Row4:34Farmers carry1:40Sandbag lunges3:30Wall balls3:55Run 12:48Run 24:45Run 35:01Run 45:10Run 55:24Run 65:13Run 74:47Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 41%

Sled pull faster than 40%

Burpee broad jump faster than 6%

Row faster than 36%

Farmers carry faster than 38%

Sandbag lunges faster than 80%

Wall balls faster than 17%

Roxzone faster than 5%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:11 slower

Sled pull 0:17 slower

Burpee broad jump 3:22 slower

Row 0:08 slower

Farmers carry 0:08 slower

Sandbag lunges 1:06 faster

Wall balls 2:46 slower

Roxzone 6:29 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mat against the typical Open Men finisher

Mat1:36:44

4:194:434:393:164:595:055:158:545:174:524:532:134:573:555:589:3314:06

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:29 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown