Athlete · Pro Men · 30-34 ·

ITA

Massimo Pausche

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:29:34 (Warsaw 2025) · Pro Doubles Men 1:30:59 (Madrid 2025).

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1:29:34 best Pro Men time · Warsaw 2025 also raced Pro Doubles Men: each has its own best below

299th of 390 best Pro Men place · Warsaw 2025 among Pro Men finishers there

1:30:59 latest race · Madrid 2025 first Pro Doubles Men race Pro Doubles Men with Andrea Fiume

SkiErg strongest segment · Warsaw 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:34Warsaw 2025 · 2 races Pro Doubles Men1:30:59Madrid 2025 · 1 race · with Andrea Fiume

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Andrea Fiume, Massimo Pauschewhat the whole field did →	Pro Doubles Men · team 30-34	1:30:59	276th of 287	49:42	32:16	9:05	splits SkiErg4:25Sled push3:16Sled pull4:59Burpee broad jump4:06Row4:45Farmers carry2:10Sandbag lunges4:22Wall balls4:13Run 15:19Run 25:48Run 35:54Run 46:13Run 56:14Run 66:26Run 76:08Run 87:44Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 30-34	1:29:34	299th of 390	42:06	41:04	6:28	splits SkiErg4:08Sled push3:30Sled pull8:39Burpee broad jump4:32Row4:40Farmers carry2:13Sandbag lunges6:19Wall balls7:03Run 13:49Run 24:59Run 35:17Run 45:18Run 55:35Run 65:46Run 75:39Run 85:46Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Men · 30-34	1:51:28	281st of 302	46:35	56:05	8:52	splits SkiErg4:06Sled push5:30Sled pull9:47Burpee broad jump10:22Row5:10Farmers carry3:08Sandbag lunges7:54Wall balls10:08Run 15:50Run 25:06Run 35:35Run 46:02Run 57:14Run 65:53Run 75:32Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Massimoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 22%

Sled pull faster than 5%

Burpee broad jump faster than 50%

Row faster than 34%

Farmers carry faster than 35%

Sandbag lunges faster than 15%

Wall balls faster than 32%

Roxzone faster than 24%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:31 slower

Sled pull 3:22 slower

Burpee broad jump 0:01 faster

Row 0:08 slower

Farmers carry 0:11 slower

Sandbag lunges 1:29 slower

Wall balls 0:57 slower

Roxzone 1:29 slower

Runs (8 km) 3:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Massimo against the typical Pro Men finisher

Massimo1:29:34

3:494:084:593:305:178:395:184:325:354:405:462:135:396:195:467:036:28

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:22 against the typical Pro Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown