AUS Massah Kamara
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Massah Kamara at each race, oldest on the left; lower is faster.The best was 1:30:14 at Melbourne (Jun 2024); Massah Kamara was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:30:14 |
| Sydney | Jul 2025 | Doubles Women | 1:30:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,592nd of 2,331 Doubles Women (faster than 31%). Against the 69 who finished around 1:31:35: most time gained on wall balls (0:35), most lost on the eight runs (1:40). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:56 | faster than 28% |
| SkiErg: | 4:20 | 4:31 | faster than 79% |
| Run 2: | 5:31 | 5:12 | faster than 31% |
| Sled push: | 1:27 | 1:30 | faster than 61% |
| Run 3: | 5:58 | 5:26 | faster than 24% |
| Sled pull: | 3:57 | 4:07 | faster than 60% |
| Run 4: | 6:04 | 5:32 | faster than 27% |
| Burpee broad jump: | 4:20 | 4:10 | faster than 44% |
| Run 5: | 6:13 | 5:39 | faster than 27% |
| Row: | 5:00 | 5:03 | faster than 57% |
| Run 6: | 6:12 | 5:39 | faster than 27% |
| Farmers carry: | 1:53 | 1:55 | faster than 57% |
| Run 7: | 6:25 | 5:39 | faster than 22% |
| Sandbag lunges: | 3:30 | 3:49 | faster than 67% |
| Run 8: | 9:05 | 7:40 | faster than 21% |
| Wall balls: | 4:06 | 4:19 | faster than 65% |
| Roxzone †: | 11:30 | ||
| Runs (8 km) | 50:45 | 45:57 | faster than 24% |
| Stations (8) | 28:33 | ||
| Finish | 1:30:48 | 1:25:17 | 1592nd of 2,331 · faster than 31% |
734th of 1,718 Doubles Mixed (faster than 57%). Against the 52 who finished around 1:19:30: most time gained on wall balls (0:48), most lost on the eight runs (1:12). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 40% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 5:03 | 4:51 | faster than 40% |
| Sled push: | 1:36 | 1:44 | faster than 69% |
| Run 3: | 5:02 | 5:05 | faster than 53% |
| Sled pull: | 3:29 | 3:53 | faster than 71% |
| Run 4: | 5:16 | 5:10 | faster than 44% |
| Burpee broad jump: | 3:43 | 3:39 | faster than 47% |
| Run 5: | 5:11 | 5:18 | faster than 56% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 5:05 | 5:15 | faster than 58% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 5:33 | 5:17 | faster than 39% |
| Sandbag lunges: | 4:03 | 4:09 | faster than 54% |
| Run 8: | 7:16 | 7:14 | faster than 49% |
| Wall balls: | 3:36 | 4:28 | faster than 95% |
| Roxzone: | 8:57 | 8:58 | faster than 50% |
| Runs (8 km) | 43:11 | 42:54 | faster than 48% |
| Stations (8) | 26:42 | ||
| Finish | 1:18:45 | 1:20:42 | 734th of 1,718 · faster than 57% |
1,133rd of 1,924 Doubles Women (faster than 41%). Against the 60 who finished around 1:30:33: most time gained on sandbag lunges (0:50), most lost on wall balls (0:26). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 5:13 | faster than 85% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 5:38 | 5:54 | faster than 64% |
| Sled push: | 1:41 | 1:30 | faster than 25% |
| Run 3: | 6:03 | 6:06 | faster than 52% |
| Sled pull: | 3:58 | 3:54 | faster than 47% |
| Run 4: | 7:06 | 6:12 | faster than 20% |
| Burpee broad jump: | 3:52 | 4:00 | faster than 55% |
| Run 5: | 11:03 | 6:22 | faster than 1% |
| Row: | 5:12 | 5:07 | faster than 42% |
| Run 6: | 5:55 | 6:22 | faster than 69% |
| Farmers carry: | 2:00 | 1:50 | faster than 30% |
| Run 7: | 5:57 | 6:21 | faster than 67% |
| Sandbag lunges: | 3:07 | 3:39 | faster than 80% |
| Run 8: | 6:59 | 6:58 | faster than 49% |
| Wall balls: | 4:17 | 3:48 | faster than 27% |
| Roxzone: | 9:50 | 9:05 | faster than 37% |
| Runs (8 km) | 51:48 | 49:22 | faster than 37% |
| Stations (8) | 28:42 | ||
| Finish | 1:30:14 | 1:26:57 | 1133rd of 1,924 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Massah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2025 · best of 2 | 4:49 |
| Sled push | 1:27 | Sydney 2025 · best of 2 | 1:52 |
| Sled pull | 3:57 | Sydney 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:52 | Melbourne 2024 · best of 2 | 4:18 |
| Row | 5:00 | Sydney 2025 · best of 2 | 5:13 |
| Farmers carry | 1:53 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:06 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:45 | Sydney 2025 · best of 2 | 49:17 |
| Roxzone | 9:50 | Melbourne 2024 | 7:46 |
How to read
Each station's best across Massah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michelle O'Connor1 race
- Sonia Irakomeza1 race
- Terrance Jah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
This chart shows where Massah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Massah: faster than |
|---|---|
| Ski | 50% |
| Push | 26% |
| Pull | 48% |
| BBJ | 55% |
| Row | 43% |
| Carry | 30% |
| Lunges | 80% |
| Wall balls | 28% |
| Roxzone | 37% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Massah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Massah's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Massah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Massah: 51:52 running, 28:42 at the stations and 9:50 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Massah | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:11 | 5:13 |
| SkiErg | 4:35 | 4:35 |
| Run 2 | 5:38 | 5:54 |
| Sled push | 1:41 | 1:30 |
| Run 3 | 6:03 | 6:06 |
| Sled pull | 3:58 | 3:54 |
| Run 4 | 7:06 | 6:12 |
| Burpee broad jump | 3:52 | 4:00 |
| Run 5 | 11:03 | 6:22 |
| Row | 5:12 | 5:07 |
| Run 6 | 5:55 | 6:22 |
| Farmers carry | 2:00 | 1:50 |
| Run 7 | 5:57 | 6:21 |
| Sandbag lunges | 3:07 | 3:39 |
| Run 8 | 6:59 | 6:58 |
| Wall balls | 4:17 | 3:48 |
| Roxzone | 9:50 | 9:05 |
| Finish | 1:30:14 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
