Training ↗ Get the app
Athlete · Open Men · 35-39 · USA USA

Mason Bannavong

Share
www.roxtimes.com/athletes/mason-bannavong-7446c7b5

11 HYROX races over 3 seasons: 2 solo, 9 in a team with 7 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:29:54Incheon 2026
Best Open Men place502ndof 1,166 · Bangkok 2025
Latest race1:08:25tampa Tamp · Doubles Men with Daniel Cramer1:54 slower than Mason's best Doubles Men time (1:06:31)
Strongest part of the raceSkiErgfaster than 77% of Open Men at Incheon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:29:54Incheon 2026 · 2 racesDoubles Men1:06:31Houston 2026 · 5 races · with Daniel CramerDoubles Mixed1:11:22Phoenix 2026 · 4 races · with Hailey Garcia

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:00 best 1:29:54

This line shows the finish time of Mason Bannavong at each race, oldest on the left; lower is faster.The best was 1:29:54 at Incheon (May 2026); Mason Bannavong was 6:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok May 2025 Open Men 1:36:36
Incheon May 2026 Open Men 1:29:54

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
tampa Tamp 25 Oct 2026
Race results
Doubles Men, team 35-39, with Daniel Cramer 1:08:25 198th of 1,352; 44th of 264 aged 35-39 37:11 25:33 5:45 Runs 37:11 · Stations 25:33 · Roxzone 5:45

198th of 1,352 Doubles Men (faster than 85%). Against the 42 who finished around 1:08:33: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:44 more).

Mason Bannavong at HYROX tampa Tamp, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,352 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,352 Doubles Men here
Run 1: 3:57 5:14 faster than 95%
SkiErg: 3:58 4:08 faster than 73%
Run 2: 4:28 5:16 faster than 84%
Sled push: 1:57 1:48 faster than 32%
Run 3: 5:05 5:41 faster than 74%
Sled pull: 3:12 3:22 faster than 62%
Run 4: 4:56 5:39 faster than 79%
Burpee broad jump: 3:13 3:17 faster than 53%
Run 5: 4:31 5:45 faster than 92%
Row: 4:18 4:32 faster than 78%
Run 6: 4:36 5:37 faster than 89%
Farmers carry: 1:45 1:45 faster than 51%
Run 7: 5:04 5:34 faster than 71%
Sandbag lunges: 3:19 3:39 faster than 68%
Run 8: 4:36 5:38 faster than 88%
Wall balls: 3:51 4:32 faster than 87%
Roxzone: 5:45 7:20 faster than 85%
Runs (8 km) 37:11 44:37 faster than 87%
Stations (8) 25:33
Finish 1:08:25 1:19:50 198th of 1,352 · faster than 85%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026
Race results
Doubles Mixed, team 30-34, with Kathryn Najera 1:16:26 359th of 1,759; 104th of 455 aged 30-34 40:24 28:09 7:58 Runs 40:24 · Stations 28:09 · Roxzone 7:58

359th of 1,759 Doubles Mixed (faster than 79%). Against the 53 who finished around 1:16:18: most time gained on the eight runs (0:38), most lost on sled pull (0:33). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:46 more).

Mason Bannavong at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:56 3:38 faster than 85%
SkiErg: 4:28 4:30 faster than 55%
Run 2: 4:52 5:58 faster than 86%
Sled push: 2:01 1:57 faster than 45%
Run 3: 5:26 6:18 faster than 77%
Sled pull: 4:01 4:00 faster than 49%
Run 4: 5:13 6:17 faster than 82%
Burpee broad jump: 3:03 3:44 faster than 78%
Run 5: 5:25 6:25 faster than 80%
Row: 4:56 4:57 faster than 51%
Run 6: 5:27 6:18 faster than 77%
Farmers carry: 1:59 1:52 faster than 35%
Run 7: 5:33 6:20 faster than 75%
Sandbag lunges: 3:53 4:09 faster than 60%
Run 8: 5:34 6:26 faster than 74%
Wall balls: 3:48 4:54 faster than 92%
Roxzone: 7:58 9:42 faster than 79%
Runs (8 km) 40:24 48:03 faster than 81%
Stations (8) 28:09
Finish 1:16:26 1:27:54 359th of 1,759 · faster than 79%

Full report for this race →This result as data (JSON)

Incheon 2026 16 May 2026
Race results
Open Men, 35-39 1:29:54 1104th of 2,004; 222nd of 440 aged 35-39 44:38 36:58 8:23 Runs 44:38 · Stations 36:58 · Roxzone 8:23

1,104th of 2,004 Open Men (faster than 44%). Against the 60 who finished around 1:29:51: most time gained on wall balls (1:10), most lost on the roxzone (1:09). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:14 more).

Mason Bannavong at HYROX Incheon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,004 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,004 Open Men here
Run 1: 5:37 5:32 faster than 46%
SkiErg: 4:27 4:40 faster than 77%
Run 2: 4:46 4:47 faster than 50%
Sled push: 3:19 3:01 faster than 32%
Run 3: 5:05 5:10 faster than 54%
Sled pull: 5:24 5:35 faster than 55%
Run 4: 5:16 5:09 faster than 45%
Burpee broad jump: 5:39 4:57 faster than 34%
Run 5: 5:34 5:23 faster than 43%
Row: 4:50 4:54 faster than 58%
Run 6: 5:46 5:13 faster than 30%
Farmers carry: 2:23 2:15 faster than 42%
Run 7: 6:05 5:15 faster than 23%
Sandbag lunges: 5:24 5:09 faster than 42%
Run 8: 6:33 5:54 faster than 33%
Wall balls: 5:32 6:36 faster than 75%
Roxzone: 8:23 6:56 faster than 26%
Runs (8 km) 44:38 42:59 faster than 41%
Stations (8) 36:58
Finish 1:29:54 1:27:51 1104th of 2,004 · faster than 44%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Lauren Ledbetter 1:15:50 375th of 2,087; 113th of 592 aged 30-34 41:39 27:29 6:47 Runs 41:39 · Stations 27:29 · Roxzone 6:47

375th of 2,087 Doubles Mixed (faster than 82%). Against the 64 who finished around 1:16:49: most time gained on wall balls (0:42), most lost on sled pull (0:18). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:09 more).

Mason Bannavong at HYROX Houston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,087 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,087 Doubles Mixed here
Run 1: 5:07 6:14 faster than 86%
SkiErg: 4:18 4:30 faster than 73%
Run 2: 4:36 5:38 faster than 87%
Sled push: 2:19 2:20 faster than 51%
Run 3: 5:10 5:55 faster than 78%
Sled pull: 4:23 4:41 faster than 63%
Run 4: 5:03 5:58 faster than 81%
Burpee broad jump: 3:04 3:41 faster than 75%
Run 5: 5:35 6:08 faster than 69%
Row: 4:33 4:57 faster than 81%
Run 6: 5:24 6:01 faster than 71%
Farmers carry: 1:53 1:56 faster than 58%
Run 7: 5:18 6:02 faster than 74%
Sandbag lunges: 3:18 4:11 faster than 84%
Run 8: 5:29 6:18 faster than 73%
Wall balls: 3:41 5:06 faster than 95%
Roxzone: 6:47 8:25 faster than 76%
Runs (8 km) 41:39 48:30 faster than 79%
Stations (8) 27:29
Finish 1:15:50 1:28:58 375th of 2,087 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Daniel Cramer 1:06:31 127th of 1,373; 16th of 258 aged 35-39 36:34 24:24 5:36 Runs 36:34 · Stations 24:24 · Roxzone 5:36

127th of 1,373 Doubles Men (faster than 90%). Against the 41 who finished around 1:06:52: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:20). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:04 more).

Mason Bannavong at HYROX Houston 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,373 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,373 Doubles Men here
Run 1: 4:30 5:45 faster than 92%
SkiErg: 3:52 4:12 faster than 90%
Run 2: 4:14 5:16 faster than 89%
Sled push: 1:59 1:59 faster than 50%
Run 3: 4:34 5:39 faster than 88%
Sled pull: 3:18 3:50 faster than 78%
Run 4: 4:33 5:42 faster than 89%
Burpee broad jump: 2:26 3:15 faster than 89%
Run 5: 4:45 5:55 faster than 86%
Row: 4:20 4:39 faster than 83%
Run 6: 4:33 5:45 faster than 88%
Farmers carry: 1:42 1:47 faster than 60%
Run 7: 4:41 5:44 faster than 85%
Sandbag lunges: 2:56 3:41 faster than 86%
Run 8: 4:48 5:58 faster than 85%
Wall balls: 3:51 4:43 faster than 90%
Roxzone: 5:36 8:08 faster than 89%
Runs (8 km) 36:34 46:16 faster than 89%
Stations (8) 24:24
Finish 1:06:31 1:23:04 127th of 1,373 · faster than 90%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 30-34, with Kat Najera 1:16:51 502nd of 2,141; 160th of 572 aged 30-34 42:00 27:45 7:10 Runs 42:00 · Stations 27:45 · Roxzone 7:10

502nd of 2,141 Doubles Mixed (faster than 76%). Against the 69 who finished around 1:17:21: most time gained on burpee broad jump (0:47), most lost on wall balls (1:26). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:36 more).

Mason Bannavong at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 3:36 3:53 faster than 65%
SkiErg: 4:21 4:32 faster than 71%
Run 2: 5:34 5:55 faster than 63%
Sled push: 2:11 2:31 faster than 77%
Run 3: 5:35 6:18 faster than 74%
Sled pull: 3:42 4:06 faster than 68%
Run 4: 5:34 6:17 faster than 74%
Burpee broad jump: 2:19 3:27 faster than 96%
Run 5: 5:38 6:22 faster than 76%
Row: 4:41 4:55 faster than 71%
Run 6: 5:23 6:20 faster than 81%
Farmers carry: 1:57 1:48 faster than 34%
Run 7: 5:24 6:21 faster than 81%
Sandbag lunges: 2:58 4:00 faster than 90%
Run 8: 5:20 6:27 faster than 83%
Wall balls: 5:36 4:39 faster than 24%
Roxzone: 7:10 8:03 faster than 67%
Runs (8 km) 42:00 48:15 faster than 77%
Stations (8) 27:45
Finish 1:16:51 1:26:44 502nd of 2,141 · faster than 76%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Doubles Mixed, team 30-34, with Hailey Garcia 1:11:22 239th of 1,365; 81st of 315 aged 30-34 39:48 24:33 7:06 Runs 39:48 · Stations 24:33 · Roxzone 7:06

239th of 1,365 Doubles Mixed (faster than 82%). Against the 41 who finished around 1:12:09: most time gained on the eight runs (1:02), most lost on the roxzone (1:43). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:48 more).

Mason Bannavong at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:39 5:38 faster than 85%
SkiErg: 3:58 4:18 faster than 89%
Run 2: 4:28 5:33 faster than 89%
Sled push: 1:50 2:07 faster than 81%
Run 3: 4:52 5:49 faster than 84%
Sled pull: 3:03 3:34 faster than 81%
Run 4: 4:54 5:51 faster than 83%
Burpee broad jump: 2:33 3:32 faster than 93%
Run 5: 4:58 6:03 faster than 85%
Row: 4:27 4:51 faster than 84%
Run 6: 5:17 5:56 faster than 73%
Farmers carry: 1:34 1:47 faster than 79%
Run 7: 5:28 5:58 faster than 68%
Sandbag lunges: 3:06 3:58 faster than 88%
Run 8: 5:16 6:17 faster than 80%
Wall balls: 4:02 4:26 faster than 71%
Roxzone: 7:06 6:58 faster than 47%
Runs (8 km) 39:48 47:10 faster than 82%
Stations (8) 24:33
Finish 1:11:22 1:23:35 239th of 1,365 · faster than 82%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Doubles Men, team 35-39, with Daniel Cramer 1:11:49 284th of 1,269; 48th of 208 aged 35-39 38:11 27:07 6:31† Runs 38:11 · Stations 27:07 · Roxzone 6:31

284th of 1,269 Doubles Men (faster than 77%). Against the 39 who finished around 1:10:56: most time gained on the eight runs (2:56), most lost on row (3:00). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:25 more).

Mason Bannavong at HYROX Dallas 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,269 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,269 Doubles Men here
Run 1: 5:05 5:53 faster than 83%
SkiErg: 3:43 4:00 faster than 87%
Run 2: 4:38 5:27 faster than 83%
Sled push: 2:09 1:49 faster than 18%
Run 3: 4:34 5:47 faster than 93%
Sled pull: 3:08 3:25 faster than 68%
Run 4: 4:19 5:50 faster than 97%
Burpee broad jump: 2:28 3:14 faster than 86%
Run 5: 4:42 6:01 faster than 93%
Row: 7:37 4:50 faster than 0%
Run 6: 4:58 5:50 faster than 83%
Farmers carry: 1:35 1:42 faster than 67%
Run 7: 4:59 5:52 faster than 84%
Sandbag lunges: 2:46 3:31 faster than 89%
Run 8: 4:56 6:02 faster than 85%
Wall balls: 3:41 4:25 faster than 92%
Roxzone †: 6:31
Runs (8 km) 38:11 47:09 faster than 90%
Stations (8) 27:07
Finish 1:11:49 1:20:24 284th of 1,269 · faster than 77%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Doubles Men, team 25-29, with Cohen Berry 1:18:54 401st of 734; 116th of 188 aged 25-29 42:42 28:38 7:38 Runs 42:42 · Stations 28:38 · Roxzone 7:38

401st of 734 Doubles Men (faster than 45%).

Mason Bannavong at HYROX Boston 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 734 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 734 Doubles Men here
Run 1: 5:49 6:05 faster than 60%
SkiErg: 4:04 4:05 faster than 54%
Run 2: 4:54 5:01 faster than 55%
Sled push: 2:06 1:45 faster than 15%
Run 3: 5:04 5:23 faster than 65%
Sled pull: 4:01 3:40 faster than 30%
Run 4: 5:08 5:25 faster than 65%
Burpee broad jump: 3:29 3:03 faster than 28%
Run 5: 5:36 5:33 faster than 48%
Row: 4:50 4:30 faster than 21%
Run 6: 5:23 5:28 faster than 53%
Farmers carry: 1:45 1:41 faster than 41%
Run 7: 5:23 5:24 faster than 51%
Sandbag lunges: 3:34 3:23 faster than 39%
Run 8: 5:29 5:47 faster than 61%
Wall balls: 4:49 4:42 faster than 44%
Roxzone: 7:38 6:04 faster than 22%
Runs (8 km) 42:42 44:12 faster than 59%
Stations (8) 28:38
Finish 1:18:54 1:17:19 401st of 734 · faster than 45%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Doubles Men, team 35-39, with Andy Keopraseuth 1:14:30 72nd of 277; 19th of 61 aged 35-39 40:44 25:09 8:37† Runs 40:44 · Stations 25:09 · Roxzone 8:37

72nd of 277 Doubles Men (faster than 74%).

Mason Bannavong at HYROX Yokohama 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 277 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 277 Doubles Men here
Run 1: 5:17 5:19 faster than 51%
SkiErg: 4:06 4:22 faster than 78%
Run 2: 4:55 5:07 faster than 60%
Sled push: 1:39 1:57 faster than 82%
Run 3: 4:49 5:27 faster than 83%
Sled pull: 3:18 3:58 faster than 82%
Run 4: 4:48 5:31 faster than 84%
Burpee broad jump: 2:45 3:20 faster than 77%
Run 5: 5:16 5:38 faster than 71%
Row: 4:53 4:48 faster than 41%
Run 6: 5:09 5:33 faster than 72%
Farmers carry: 1:24 1:44 faster than 90%
Run 7: 5:17 5:29 faster than 61%
Sandbag lunges: 2:57 3:51 faster than 89%
Run 8: 5:13 5:44 faster than 71%
Wall balls: 4:07 4:48 faster than 80%
Roxzone †: 8:37
Runs (8 km) 40:44 44:10 faster than 73%
Stations (8) 25:09
Finish 1:14:30 1:22:00 72nd of 277 · faster than 74%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Open Men, 30-34 1:36:36 502nd of 1,166; 153rd of 322 aged 30-34 45:38 37:55 13:06 Runs 45:38 · Stations 37:55 · Roxzone 13:06

502nd of 1,166 Open Men (faster than 56%). Against the 35 who finished around 1:38:05: most time gained on wall balls (2:28), most lost on the roxzone (3:56). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:27 more).

Mason Bannavong at HYROX Bangkok 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,166 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,166 Open Men here
Run 1: 4:36 5:11 faster than 76%
SkiErg: 4:34 4:46 faster than 71%
Run 2: 5:04 5:30 faster than 66%
Sled push: 4:12 3:20 faster than 18%
Run 3: 5:23 5:57 faster than 69%
Sled pull: 4:48 6:00 faster than 79%
Run 4: 5:38 5:56 faster than 60%
Burpee broad jump: 6:14 5:42 faster than 36%
Run 5: 5:40 6:07 faster than 64%
Row: 5:23 5:07 faster than 31%
Run 6: 6:09 6:04 faster than 47%
Farmers carry: 2:28 2:24 faster than 46%
Run 7: 6:09 6:07 faster than 48%
Sandbag lunges: 5:40 6:03 faster than 59%
Run 8: 7:03 6:48 faster than 45%
Wall balls: 4:36 7:15 faster than 94%
Roxzone: 13:06 9:39 faster than 18%
Runs (8 km) 45:38 48:31 faster than 60%
Stations (8) 37:55
Finish 1:36:36 1:40:48 502nd of 1,166 · faster than 56%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Mason has done each station

Part Best Race Typical
SkiErg 4:27 Incheon 2026 · best of 2 4:34
Sled push 3:19 Incheon 2026 · best of 2 3:04
Sled pull 4:48 Bangkok 2025 · best of 2 4:57
Burpee broad jump 5:39 Incheon 2026 · best of 2 5:38
Row 4:50 Incheon 2026 · best of 2 4:53
Farmers carry 2:23 Incheon 2026 · best of 2 2:11
Sandbag lunges 5:24 Incheon 2026 · best of 2 5:20
Wall balls 4:36 Bangkok 2025 · best of 2 7:03
Runs (8 km) 44:38 Incheon 2026 · best of 2 41:47
Roxzone 8:23 Incheon 2026 · best of 2 7:23
How to read

Each station's best across Mason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Masonedge = faster than everyone, centre = slowest

This chart shows where Mason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Roxzone (faster than 26%).

See the numbers
Part Mason: faster than
Ski 77%
Push 33%
Pull 56%
BBJ 34%
Row 59%
Carry 42%
Lunges 42%
Wall balls 75%
Roxzone 26%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 33%
Sled pull faster than 56%
Burpee broad jump faster than 34%
Row faster than 59%
Farmers carry faster than 42%
Sandbag lunges faster than 42%
Wall balls faster than 75%
Roxzone faster than 26%
Runs (8 km) faster than 42%

How much of the field Mason beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Roxzone (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:18 slower
Sled pull 0:11 faster
Burpee broad jump 0:42 slower
Row 0:04 faster
Farmers carry 0:08 slower
Sandbag lunges 0:15 slower
Wall balls 1:04 faster
Roxzone 1:27 slower
Runs (8 km) 1:39 slower

Mason's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (1:39 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mason against the typical Open Men finisher

Mason1:29:54
5:374:274:463:195:055:245:165:395:344:505:462:236:055:246:335:328:23
Typical Open Men1:26:26
5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mason: 44:43 running, 36:58 at the stations and 8:23 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).

See the numbers
Part Mason Typical Open Men
Run 1 5:37 5:32
SkiErg 4:27 4:40
Run 2 4:46 4:47
Sled push 3:19 3:01
Run 3 5:05 5:10
Sled pull 5:24 5:35
Run 4 5:16 5:09
Burpee broad jump 5:39 4:57
Run 5 5:34 5:23
Row 4:50 4:54
Run 6 5:46 5:13
Farmers carry 2:23 2:15
Run 7 6:05 5:15
Sandbag lunges 5:24 5:09
Run 8 6:33 5:54
Wall balls 5:32 6:36
Roxzone 8:23 6:56
Finish 1:29:54 1:27:51

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 1:29:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report