Athlete · Doubles Mixed · team 25-29 ·

RSA

Mashal Syed

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:30:01 (Johannesburg 2026) · Doubles Women 1:40:44 (Johannesburg 2025).

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1:30:01 Doubles Mixed time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 45% Doubles Mixed place · Johannesburg 2026 301st of 683 Doubles Mixed finishers there

1:30:01 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Prashil Kiran Daya

Sled push strongest segment · Johannesburg 2026 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:01Johannesburg 2026 · 1 race · with Prashil Kiran Daya Doubles Women1:40:44Johannesburg 2025 · 1 race · with Natalie Fortmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Prashil Kiran Daya, Mashal Syedwhat the whole field did →	Doubles Mixed · team 25-29	1:30:01	top 45% 301/683	48:54	33:20	7:52	splits SkiErg4:45Sled push1:47Sled pull3:59Burpee broad jump5:11Row5:24Farmers carry2:04Sandbag lunges4:31Wall balls5:39Run 17:45Run 25:03Run 35:38Run 45:32Run 55:41Run 65:28Run 75:33Run 88:19Full report for this race →
Johannesburg 2025 29 Nov 2025team: Natalie Fortmann, Mashal Syedwhat the whole field did →	Doubles Women · team 25-29	1:40:44	top 41% 291/714	59:03	32:30	9:15	splits SkiErg4:56Sled push1:52Sled pull4:41Burpee broad jump5:11Row5:09Farmers carry1:54Sandbag lunges3:32Wall balls5:15Run 16:23Run 27:26Run 37:30Run 47:15Run 57:29Run 67:20Run 77:05Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mashaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 84%

Sled pull faster than 66%

Burpee broad jump faster than 30%

Row faster than 31%

Farmers carry faster than 38%

Sandbag lunges faster than 42%

Wall balls faster than 31%

Roxzone faster than 68%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:18 faster

Sled pull 0:21 faster

Burpee broad jump 0:50 slower

Row 0:15 slower

Farmers carry 0:07 slower

Sandbag lunges 0:12 slower

Wall balls 0:45 slower

Roxzone 1:12 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mashal against the typical Doubles Mixed finisher

Mashal1:30:01

7:454:455:031:475:383:595:325:115:415:245:282:045:334:318:195:397:52

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:50 against the typical Doubles Mixed finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown