Athlete · Open Women · 30-34 ·

RSA

Masego Mthembu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:15:19 (Johannesburg (I) 2025) · Doubles Women 1:36:55 (Cape Town 2026).

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2:15:19 Open Women time · Johannesburg (I) 2025 also raced Doubles Women: each has its own best below

314th of 382 Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:36:55 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Tshegofatso Isaac

Roxzone strongest segment · Johannesburg (I) 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:19Johannesburg (I) 2025 · 1 race Doubles Women1:36:55Cape Town 2026 · 1 race · with Tshegofatso Isaac

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Masego Mthembu, Tshegofatso Isaacwhat the whole field did →	Doubles Women · team 25-29	1:36:55	686th of 1,196	55:20	35:16	6:23	splits SkiErg5:11Sled push1:36Sled pull5:04Burpee broad jump5:44Row5:28Farmers carry2:21Sandbag lunges5:18Wall balls4:34Run 15:02Run 26:57Run 37:12Run 47:16Run 57:19Run 67:22Run 76:53Run 87:22Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	2:15:19	314th of 382	1:08:16	58:15	8:53	splits SkiErg6:00Sled push3:35Sled pull9:03Burpee broad jump12:00Row6:25Farmers carry2:35Sandbag lunges7:29Wall balls11:08Run 14:39Run 27:18Run 39:53Run 410:12Run 510:57Run 68:20Run 77:49Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Masegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 17%

Sled pull faster than 18%

Burpee broad jump faster than 19%

Row faster than 32%

Farmers carry faster than 29%

Sandbag lunges faster than 16%

Wall balls faster than 20%

Roxzone faster than 41%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:42 slower

Sled pull 2:08 slower

Burpee broad jump 3:55 slower

Row 0:22 slower

Farmers carry 0:17 slower

Sandbag lunges 2:09 slower

Wall balls 3:02 slower

Roxzone 0:28 slower

Runs (8 km) 13:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Masego against the typical Open Women finisher

Masego2:15:19

4:396:007:183:359:539:0310:1212:0010:576:258:202:357:497:299:1311:088:53

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:55 against the typical Open Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown