Athlete · Open Women · 30-34 ·

RSA

Masechaba Rankholo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:53 (Johannesburg 2026) · Doubles Mixed 1:13:48 (Cape Town 2025).

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1:16:53 best Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 2% best Open Women place · Johannesburg 2026 11th of 627 Open Women finishers there

1:16:53 latest race · Johannesburg 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Johannesburg 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:53Johannesburg 2026 · 2 races Doubles Mixed1:13:48Cape Town 2025 · 1 race · with Kopano Rankholo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:16:53	top 2% 11/627	36:43	34:27	5:47	splits SkiErg5:03Sled push3:25Sled pull4:30Burpee broad jump4:33Row5:27Farmers carry2:02Sandbag lunges4:19Wall balls5:08Run 15:35Run 24:04Run 34:19Run 44:17Run 54:15Run 64:03Run 74:05Run 86:08Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:24:15	top 6% 28/550	40:09	37:25	6:46	splits SkiErg5:05Sled push3:54Sled pull5:43Burpee broad jump5:15Row5:21Farmers carry2:13Sandbag lunges4:30Wall balls5:24Run 13:11Run 25:07Run 35:10Run 45:06Run 55:37Run 65:09Run 75:07Run 85:45Full report for this race →
Cape Town 2025 18 Jul 2025team: Masechaba Rankholo, Kopano Rankholowhat the whole field did →	Doubles Mixed · team 30-34	1:13:48	top 19% 101/547	38:31	30:27	4:56	splits SkiErg4:11Sled push1:59Sled pull4:23Burpee broad jump3:52Row5:36Farmers carry1:37Sandbag lunges3:45Wall balls5:04Run 13:03Run 24:47Run 34:53Run 44:57Run 55:10Run 64:56Run 75:10Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Masechabaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 30%

Sled pull faster than 97%

Burpee broad jump faster than 99%

Row faster than 89%

Farmers carry faster than 90%

Sandbag lunges faster than 90%

Wall balls faster than 95%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:22 slower

Sled pull 2:30 faster

Burpee broad jump 4:44 faster

Row 0:49 faster

Farmers carry 0:32 faster

Sandbag lunges 1:49 faster

Wall balls 3:21 faster

Roxzone 4:43 faster

Runs (8 km) 18:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Masechaba against the typical Open Women finisher

Masechaba1:16:53

5:355:034:043:254:194:304:174:334:155:274:032:024:054:196:085:085:47

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Women finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown