Athlete · Open Men · 35-39 ·

SWE

Masar Al-Mosawi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:44 (Stockholm 2025) · Doubles Mixed 1:43:28 (Stockholm 2024).

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1:36:44 Open Men time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

1375th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:36:44 latest race · Stockholm 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Stockholm 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:44Stockholm 2025 · 1 race Doubles Mixed1:43:28Stockholm 2024 · 1 race · with Elin Andersson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:36:44	1375th of 1,805	39:28	48:45	8:36	splits SkiErg4:41Sled push3:15Sled pull5:58Burpee broad jump8:26Row4:57Farmers carry2:51Sandbag lunges7:45Wall balls10:52Run 14:16Run 24:35Run 34:47Run 45:01Run 55:15Run 65:06Run 74:53Run 85:38Full report for this race →
Stockholm 2024 8 Dec 2024team: Elin Andersson, Masar Al-Mosawiwhat the whole field did →	Doubles Mixed · team 30-39	1:43:28	783rd of 841	44:19	47:36	11:37	splits SkiErg4:30Sled push1:57Sled pull7:07Burpee broad jump8:55Row5:36Farmers carry2:32Sandbag lunges7:13Wall balls9:46Run 15:37Run 25:39Run 34:56Run 45:08Run 56:38Run 65:07Run 75:09Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Masaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 10%

Row faster than 28%

Farmers carry faster than 8%

Sandbag lunges faster than 11%

Wall balls faster than 15%

Roxzone faster than 32%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:35 slower

Sled pull 1:19 slower

Burpee broad jump 2:52 slower

Row 0:14 slower

Farmers carry 0:56 slower

Sandbag lunges 2:33 slower

Wall balls 3:38 slower

Roxzone 0:57 slower

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Masar against the typical Open Men finisher

Masar1:36:44

4:164:414:353:154:475:585:018:265:154:575:062:514:537:455:3810:528:36

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:38 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown