Athlete · Open Men · 25-29 ·

RSA

Mas’Ood Laatoe

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:05 (Cape Town Apr 2026) · Doubles Men 1:41:44 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:05 best Open Men time · Cape Town Apr 2026 also raced Doubles Men: each has its own best below

573rd of 717 best Open Men place · Cape Town Apr 2026 among Open Men finishers there

1:41:44 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Ethan Setera

Sandbag lunges strongest segment · Cape Town Apr 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:05Cape Town Apr 2026 · 2 races Doubles Men1:41:44Cape Town Aug 2026 · 1 race · with Ethan Setera

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:002:01:002:02:00 best 1:57:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Mas’Ood Laatoe, Ethan Seterawhat the whole field did →	Doubles Men · team 25-29	1:41:44	509th of 553	1:02:16	30:36	8:57	splits SkiErg4:17Sled push2:08Sled pull3:54Burpee broad jump4:27Row4:49Farmers carry1:22Sandbag lunges4:28Wall balls5:11Run 14:56Run 27:22Run 38:30Run 48:31Run 58:07Run 67:38Run 79:12Run 88:02Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 25-29	2:02:25	604th of 745	55:40	54:57	11:53	splits SkiErg5:31Sled push5:27Sled pull9:08Burpee broad jump6:50Row6:34Farmers carry3:39Sandbag lunges7:43Wall balls10:05Run 19:26Run 26:07Run 36:21Run 46:28Run 56:25Run 66:03Run 75:40Run 89:13Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:57:05	573rd of 717	55:30	47:36	14:04	splits SkiErg5:02Sled push6:04Sled pull8:33Burpee broad jump5:08Row5:41Farmers carry3:02Sandbag lunges3:21Wall balls10:45Run 14:26Run 26:33Run 38:54Run 46:46Run 58:10Run 66:47Run 76:12Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mas’Oodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 76%

Row faster than 15%

Farmers carry faster than 17%

Sandbag lunges faster than 99%

Wall balls faster than 23%

Roxzone faster than 3%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 2:53 slower

Sled pull 3:07 slower

Burpee broad jump 1:18 faster

Row 0:36 slower

Farmers carry 0:44 slower

Sandbag lunges 2:26 faster

Wall balls 2:37 slower

Roxzone 7:13 slower

Runs (8 km) 6:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mas’Ood against the typical Open Men finisher

Mas’Ood1:57:05

4:265:026:336:048:548:336:465:088:105:416:473:026:123:217:4610:4514:04

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:13 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown