POL Marzena Griner
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Marzena Griner, Adam Grinerwhole field → | Doubles Mixed · team 40-44 | 1:20:45 | 669th of 1,19983rd of 173 aged 40-44 | 46:40 | 28:56 | 5:14 | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push2:11faster than 35%Sled pull3:22fastest 49%Burpee broad jump3:58faster than 30%Row4:47faster than 43%Farmers carry1:26fastest 19%Sandbag lunges4:42faster than 18%Wall balls4:06fastest 45%Runs (8 km)46:40faster than 43%Roxzone5:14fastest 44%Run 14:34faster than 40%Run 26:11faster than 32%Run 36:18faster than 37%Run 46:13faster than 40%Run 56:21faster than 38%Run 66:02faster than 47%Run 76:15faster than 41%Run 84:49fastest 43%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Marzena Griner, Anna Dębowska-Rudawskawhole field → | Doubles Women · team 40-44 | 1:31:05 | 176th of 26530th of 43 aged 40-44 | 51:18 | 32:11 | 7:40 | View results | See splits Hide splitsSkiErg5:04faster than 11%Sled push1:48fastest 47%Sled pull4:48faster than 15%Burpee broad jump4:07fastest 50%Row5:23faster than 22%Farmers carry1:57faster than 32%Sandbag lunges4:08faster than 31%Wall balls4:56faster than 18%Runs (8 km)51:18faster than 32%Roxzone7:40faster than 43%Run 14:59faster than 29%Run 26:19faster than 32%Run 36:40faster than 30%Run 46:43faster than 32%Run 56:37faster than 37%Run 66:29faster than 41%Run 76:43faster than 30%Run 86:53faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adam Griner1 race
- Anna Dębowska-Rudawska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: MARZENA against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
