POL Marzena Ambroziak
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:49:37 at Warsaw 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Marzena Ambroziak, Paulina Cabajwhole field → | Doubles Women · team 45-49 | 1:49:37 | 900th of 94549th of 52 aged 45-49 | 1:07:53 | 31:17 | 10:33 | View results | See splits Hide splitsSkiErg5:07faster than 14%Sled push2:02faster than 18%Sled pull4:02faster than 34%Burpee broad jump4:23faster than 46%Row5:58faster than 4%Farmers carry1:40fastest 39%Sandbag lunges3:57faster than 30%Wall balls4:08fastest 47%Runs (8 km)1:07:53faster than 3%Roxzone10:33faster than 4%Run 15:51faster than 11%Run 27:54faster than 9%Run 38:43faster than 7%Run 48:37faster than 6%Run 512:11Run 68:34faster than 6%Run 78:46faster than 5%Run 87:20faster than 8%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Ayushi Gupta, Marzena Ambroziakwhole field → | Doubles Women · team 40-44 | 2:00:09 | 260th of 26542nd of 43 aged 40-44 | 1:09:28 | 40:04 | 10:42 | View results | See splits Hide splitsSkiErg4:59faster than 14%Sled push2:18faster than 7%Sled pull5:51faster than 2%Burpee broad jump6:38faster than 6%Row5:55faster than 1%Farmers carry2:21faster than 2%Sandbag lunges7:26Wall balls4:36faster than 29%Runs (8 km)1:09:28faster than 2%Roxzone10:42faster than 7%Run 15:58faster than 2%Run 27:30faster than 7%Run 38:01faster than 5%Run 47:53faster than 7%Run 513:10Run 69:06faster than 2%Run 78:40faster than 4%Run 89:14faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marzena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Gdańsk 2025 · best of 2 | 4:48 |
| Sled push | 2:02 | Warsaw 2026 · best of 2 | 1:51 |
| Sled pull | 4:02 | Warsaw 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:23 | Warsaw 2026 · best of 2 | 4:17 |
| Row | 5:55 | Gdańsk 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Warsaw 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:57 | Warsaw 2026 · best of 2 | 3:47 |
| Wall balls | 4:08 | Warsaw 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:07:53 | Warsaw 2026 · best of 2 | 49:12 |
| Roxzone | 10:33 | Warsaw 2026 · best of 2 | 7:49 |
How to read
Each station's best across Marzena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ayushi Gupta1 race
- Paulina Cabaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 945 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marzena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Doubles Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
