Athlete · Open Women · 30-34 ·

PHI

Mary Rose Angelica Castellon

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:00:20 (Taipei 2025) · Doubles Mixed 1:29:14 (Singapore Expo 2025) · Doubles Women 1:40:21 (Bangkok 2025).

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2:00:20 best Open Women time · Taipei 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

235th of 299 best Open Women place · Taipei 2025 among Open Women finishers there

1:43:06 latest race · Melbourne 2025 13:52 slower than the best Doubles Mixed time Doubles Mixed with Christian San Jose

Burpee broad jump strongest segment · Taipei 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:20Taipei 2025 · 2 races Doubles Mixed1:29:14Singapore Expo 2025 · 3 races · with Eronile Alfonso Castellon Doubles Women1:40:21Bangkok 2025 · 1 race · with Katryn Anne Uytiepo

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:00:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Christian San Jose, Mary Rose Angelica Castellonwhat the whole field did →	Doubles Mixed · team 30-34	1:43:06	2155th of 2,353	58:26	32:27	12:17	splits SkiErg4:41Sled push2:16Sled pull4:29Burpee broad jump3:19Row4:59Farmers carry2:02Sandbag lunges4:41Wall balls6:00Run 14:27Run 27:17Run 37:31Run 47:49Run 57:48Run 67:45Run 77:22Run 88:30Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Eronile Alfonso Castellon, Mary Rose Angelica Castellonwhat the whole field did →	Doubles Mixed · team 30-34	1:29:14	top 43% 263/625	52:37	28:04	8:37	splits SkiErg4:14Sled push1:56Sled pull3:52Burpee broad jump2:56Row4:39Farmers carry2:00Sandbag lunges4:08Wall balls4:19Run 14:48Run 25:58Run 36:07Run 46:08Run 56:32Run 66:31Run 76:45Run 89:50Full report for this race →
Bangkok 2025 24 May 2025team: Katryn Anne Uytiepo, Mary Rose Angelica Castellonwhat the whole field did →	Doubles Women · team 30-39	1:40:21	412th of 705	55:58	33:30	10:57	splits SkiErg5:10Sled push2:11Sled pull5:52Burpee broad jump3:54Row5:35Farmers carry1:51Sandbag lunges4:28Wall balls4:29Run 16:59Run 26:54Run 36:54Run 47:12Run 57:12Run 66:49Run 76:52Run 87:09Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	2:00:20	235th of 299	1:01:17	48:48	10:19	splits SkiErg6:09Sled push3:17Sled pull9:17Burpee broad jump6:25Row5:59Farmers carry2:39Sandbag lunges6:10Wall balls8:52Run 17:14Run 26:50Run 36:37Run 48:03Run 58:01Run 67:36Run 77:49Run 89:10Full report for this race →
Hong Kong 2024 22 Nov 2024team: Eronile Alfonso Castellon, Mary Rose Angelica Castellonwhat the whole field did →	Doubles Mixed · team 30-39	1:32:22	275th of 456	52:18	33:57	6:12	splits SkiErg4:40Sled push2:37Sled pull4:58Burpee broad jump3:57Row4:52Farmers carry2:02Sandbag lunges4:57Wall balls5:54Run 16:52Run 26:21Run 36:32Run 46:52Run 56:40Run 66:28Run 76:28Run 86:09Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	2:21:54	292nd of 315	1:08:18	57:35	16:06	splits SkiErg6:14Sled push3:54Sled pull12:30Burpee broad jump8:34Row6:31Farmers carry3:34Sandbag lunges6:28Wall balls9:50Run 18:31Run 28:24Run 38:56Run 49:06Run 58:25Run 68:04Run 77:42Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2025, against 299 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 36%

Sled pull faster than 27%

Burpee broad jump faster than 60%

Row faster than 50%

Farmers carry faster than 39%

Sandbag lunges faster than 31%

Wall balls faster than 21%

Roxzone faster than 10%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:20 slower

Sled pull 1:42 slower

Burpee broad jump 0:26 faster

Row 0:01 slower

Farmers carry 0:10 slower

Sandbag lunges 0:49 slower

Wall balls 2:07 slower

Roxzone 3:10 slower

Runs (8 km) 10:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Open Women finisher

Mary2:00:20

7:146:096:503:176:379:178:036:258:015:597:362:397:496:109:108:5210:19

Typical Open Women1:40:26

6:095:315:402:575:487:356:006:516:205:586:112:296:105:217:326:457:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Open Women finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown