Athlete · Pro Women · 30-34 ·

PHI

Mary Grace Romero

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:55:01 (Hong Kong 2025) · Open Women 1:38:20 (Taipei 2025) · Doubles Women 1:27:44 (Hong Kong 2026).

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1:55:01 Pro Women time · Hong Kong 2025 also raced Open Women, Doubles Women: each has its own best below

60th of 77 Pro Women place · Hong Kong 2025 among Pro Women finishers there

1:27:44 latest race · Hong Kong 2026 first Doubles Women race Doubles Women with Isha Din

Sled pull strongest segment · Hong Kong 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:01Hong Kong 2025 · 1 race Open Women1:38:20Taipei 2025 · 1 race Doubles Women1:27:44Hong Kong 2026 · 1 race · with Isha Din

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 10 May 2026team: Mary Grace Romero, Isha Dinwhat the whole field did →	Doubles Women · team 30-34	1:27:44	top 29% 379/1,323	44:25*	31:33*	11:50	splits SkiErg4:55Sled push2:05Sled pull4:43Burpee broad jump4:11Row5:36Farmers carry1:53Sandbag lunges3:51Wall balls4:19Run 14:13Run 24:59Run 35:07Run 45:26Run 55:34Run 66:00Run 75:43Run 87:26Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Women · 30-34	1:55:01	60th of 77	53:47	51:28	9:46	splits SkiErg5:21Sled push8:03Sled pull6:13Burpee broad jump6:02Row5:45Farmers carry2:51Sandbag lunges7:58Wall balls9:15Run 13:21Run 27:03Run 37:23Run 47:46Run 57:04Run 66:45Run 76:57Run 87:28Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:38:20	top 45% 133/299	52:14	39:35	6:35	splits SkiErg5:27Sled push1:57Sled pull6:26Burpee broad jump5:41Row6:04Farmers carry2:09Sandbag lunges5:38Wall balls6:13Run 15:49Run 27:19Run 36:25Run 46:07Run 56:31Run 66:24Run 76:11Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Hong Kong 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 12%

Sled pull faster than 70%

Burpee broad jump faster than 50%

Row faster than 28%

Farmers carry faster than 58%

Sandbag lunges faster than 16%

Wall balls faster than 22%

Roxzone faster than 20%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 3:05 slower

Sled pull 0:53 faster

Burpee broad jump level

Row 0:24 slower

Farmers carry 0:06 faster

Sandbag lunges 2:05 slower

Wall balls 2:06 slower

Roxzone 2:37 slower

Runs (8 km) 9:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Pro Women finisher

Mary1:55:01

3:215:217:038:037:236:137:466:027:045:456:452:516:577:587:289:159:46

Typical Pro Women1:35:55

3:175:045:264:585:487:065:506:026:065:215:512:575:505:536:087:097:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:05 against the typical Pro Women finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:55:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown