Athlete · Open Women · 16-24 ·

AUS

Mary Coakes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:13 (Sydney 2025) · Doubles Women 1:27:55 (Melbourne 2024).

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1:38:13 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

964th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:38:13 latest race · Sydney 2025 first Open Women race Open Women

Sled pull strongest segment · Sydney 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:13Sydney 2025 · 1 race Doubles Women1:27:55Melbourne 2024 · 1 race · with Neve Hodgson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:38:13	964th of 1,507	47:39	40:57	9:37	splits SkiErg4:52Sled push2:31Sled pull4:45Burpee broad jump7:39Row5:22Farmers carry2:35Sandbag lunges6:24Wall balls6:49Run 14:44Run 25:10Run 35:07Run 45:33Run 56:08Run 66:01Run 76:07Run 88:49Full report for this race →
Melbourne 2024 14 Dec 2024team: Neve Hodgson, Mary Coakeswhat the whole field did →	Doubles Women · team U29	1:27:55	1011th of 1,924	49:05	29:23	9:32	splits SkiErg4:25Sled push1:22Sled pull4:36Burpee broad jump4:10Row5:14Farmers carry2:01Sandbag lunges3:40Wall balls3:55Run 13:19Run 25:51Run 36:11Run 46:27Run 56:30Run 66:43Run 76:40Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 33%

Sled pull faster than 83%

Burpee broad jump faster than 31%

Row faster than 43%

Farmers carry faster than 26%

Sandbag lunges faster than 22%

Wall balls faster than 40%

Roxzone faster than 44%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:14 slower

Sled pull 0:55 faster

Burpee broad jump 1:02 slower

Row 0:04 slower

Farmers carry 0:18 slower

Sandbag lunges 1:17 slower

Wall balls 0:31 slower

Roxzone 0:19 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Open Women finisher

Mary1:38:13

4:444:525:102:315:074:455:337:396:085:226:012:356:076:248:496:499:37

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown