USA Mary Ann Nicklow
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mary Ann Nicklow at each race, oldest on the left; lower is faster.The best was 1:30:19 at Washington DC (Mar 2026); Mary Ann Nicklow was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:35:07 |
| Washington DC | Mar 2025 | Open Women | 1:34:54 |
| Boston | Sep 2025 | Open Women | 1:35:55 |
| Washington DC | Mar 2026 | Open Women | 1:30:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:48 faster (1:35:07 to 1:30:19).
5 results at 5 races
149th of 253 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:48 | faster than 20% |
| SkiErg: | 5:13 | 5:04 | faster than 37% |
| Run 2: | 5:16 | 4:49 | faster than 31% |
| Sled push: | 2:52 | 4:23 | faster than 98% |
| Run 3: | 5:29 | 5:08 | faster than 37% |
| Sled pull: | 7:13 | 6:57 | faster than 46% |
| Run 4: | 5:44 | 5:10 | faster than 33% |
| Burpee broad jump: | 7:56 | 5:19 | faster than 10% |
| Run 5: | 5:38 | 5:13 | faster than 37% |
| Row: | 5:15 | 5:13 | faster than 48% |
| Run 6: | 5:45 | 5:11 | faster than 32% |
| Farmers carry: | 2:14 | 2:37 | faster than 70% |
| Run 7: | 5:48 | 5:15 | faster than 33% |
| Sandbag lunges: | 6:05 | 5:20 | faster than 34% |
| Run 8: | 6:07 | 5:21 | faster than 33% |
| Wall balls: | 5:52 | 6:38 | faster than 62% |
| Roxzone: | 7:03 | 6:15 | faster than 35% |
| Runs (8 km) | 46:34 | 42:03 | faster than 32% |
| Stations (8) | 42:40 | ||
| Finish | 1:36:12 | 1:30:44 | 149th of 253 · faster than 41% |
466th of 1,044 Open Women (faster than 55%). Against the 33 who finished around 1:30:33: most time gained on sled pull (1:07), most lost on burpee broad jump (2:38). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:52 | faster than 33% |
| SkiErg: | 5:11 | 5:14 | faster than 55% |
| Run 2: | 5:08 | 5:19 | faster than 58% |
| Sled push: | 1:47 | 2:30 | faster than 95% |
| Run 3: | 5:32 | 5:34 | faster than 51% |
| Sled pull: | 4:29 | 5:30 | faster than 83% |
| Run 4: | 5:29 | 5:38 | faster than 56% |
| Burpee broad jump: | 8:40 | 6:13 | faster than 19% |
| Run 5: | 5:33 | 5:54 | faster than 61% |
| Row: | 5:10 | 5:27 | faster than 76% |
| Run 6: | 5:33 | 5:44 | faster than 56% |
| Farmers carry: | 2:11 | 2:16 | faster than 58% |
| Run 7: | 5:46 | 5:43 | faster than 48% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 51% |
| Run 8: | 5:13 | 5:24 | faster than 55% |
| Wall balls: | 5:08 | 6:21 | faster than 79% |
| Roxzone: | 7:09 | 7:33 | faster than 58% |
| Runs (8 km) | 45:33 | 46:13 | faster than 53% |
| Stations (8) | 37:43 | ||
| Finish | 1:30:19 | 1:32:47 | 466th of 1,044 · faster than 55% |
659th of 1,291 Open Women (faster than 48%). Against the 38 who finished around 1:35:14: most time gained on wall balls (1:42), most lost on the eight runs (3:26). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:37 | faster than 46% |
| SkiErg: | 5:16 | 5:16 | faster than 50% |
| Run 2: | 5:17 | 5:29 | faster than 58% |
| Sled push: | 1:58 | 2:33 | faster than 92% |
| Run 3: | 5:45 | 5:46 | faster than 50% |
| Sled pull: | 5:52 | 6:09 | faster than 57% |
| Run 4: | 5:48 | 5:49 | faster than 50% |
| Burpee broad jump: | 7:42 | 6:35 | faster than 31% |
| Run 5: | 5:43 | 5:55 | faster than 57% |
| Row: | 5:07 | 5:28 | faster than 79% |
| Run 6: | 5:36 | 5:48 | faster than 58% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 9:44 | 5:42 | faster than 2% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 52% |
| Run 8: | 6:04 | 6:21 | faster than 59% |
| Wall balls: | 5:21 | 7:05 | faster than 85% |
| Roxzone: | 6:59 | 6:57 | faster than 48% |
| Runs (8 km) | 50:38 | 47:39 | faster than 37% |
| Stations (8) | 38:24 | ||
| Finish | 1:35:55 | 1:35:15 | 659th of 1,291 · faster than 48% |
260th of 620 Open Women (faster than 58%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:58 | faster than 35% |
| SkiErg: | 5:43 | 5:15 | faster than 18% |
| Run 2: | 7:19 | 5:45 | faster than 12% |
| Sled push: | 2:05 | 2:59 | faster than 96% |
| Run 3: | 5:50 | 6:00 | faster than 57% |
| Sled pull: | 4:23 | 5:58 | faster than 91% |
| Run 4: | 6:03 | 6:07 | faster than 51% |
| Burpee broad jump: | 6:03 | 6:29 | faster than 60% |
| Run 5: | 6:15 | 6:22 | faster than 54% |
| Row: | 5:33 | 5:35 | faster than 54% |
| Run 6: | 6:04 | 6:13 | faster than 54% |
| Farmers carry: | 2:11 | 2:15 | faster than 57% |
| Run 7: | 6:11 | 6:12 | faster than 49% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 63% |
| Run 8: | 7:02 | 6:51 | faster than 46% |
| Wall balls: | 5:00 | 6:20 | faster than 81% |
| Roxzone: | 8:31 | 8:41 | faster than 52% |
| Runs (8 km) | 51:01 | 49:49 | faster than 44% |
| Stations (8) | 35:38 | ||
| Finish | 1:35:07 | 1:39:21 | 260th of 620 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Mary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 1:47 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 4:23 | Dallas 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:03 | Dallas 2024 · best of 3 | 6:46 |
| Row | 5:07 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:40 | Dallas 2024 · best of 3 | 5:13 |
| Wall balls | 5:00 | Dallas 2024 · best of 3 | 6:43 |
| Runs (8 km) | 45:33 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 6:59 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Mary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Mary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Mary: faster than |
|---|---|
| Ski | 55% |
| Push | 96% |
| Pull | 83% |
| BBJ | 20% |
| Row | 76% |
| Carry | 58% |
| Lunges | 51% |
| Wall balls | 79% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mary beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mary's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Burpee broad jump (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mary: 45:38 running, 37:43 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (8:40) and the shortest the sled push (1:47).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Mary | Typical Open Women |
|---|---|---|
| Run 1 | 7:24 | 6:52 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 5:08 | 5:19 |
| Sled push | 1:47 | 2:30 |
| Run 3 | 5:32 | 5:34 |
| Sled pull | 4:29 | 5:30 |
| Run 4 | 5:29 | 5:38 |
| Burpee broad jump | 8:40 | 6:13 |
| Run 5 | 5:33 | 5:54 |
| Row | 5:10 | 5:27 |
| Run 6 | 5:33 | 5:44 |
| Farmers carry | 2:11 | 2:16 |
| Run 7 | 5:46 | 5:43 |
| Sandbag lunges | 5:07 | 5:10 |
| Run 8 | 5:13 | 5:24 |
| Wall balls | 5:08 | 6:21 |
| Roxzone | 7:09 | 7:33 |
| Finish | 1:30:19 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
