Athlete · Pro Women · 25-29 ·

USA

Mary Allen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:50:50 (Miami Beach 2025) · Open Women 1:34:28 (Dallas 2024) · Doubles Women 1:22:19 (Las Vegas 2025).

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1:50:50 Pro Women time · Miami Beach 2025 also raced Open Women, Doubles Women: each has its own best below

99th of 109 Pro Women place · Miami Beach 2025 among Pro Women finishers there

1:50:50 latest race · Miami Beach 2025 first Pro Women race Pro Women

Sled push strongest segment · Miami Beach 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:50Miami Beach 2025 · 1 race Open Women1:34:28Dallas 2024 · 1 race Doubles Women1:22:19Las Vegas 2025 · 1 race · with Nikki Kirchoff

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Women · 25-29	1:50:50	99th of 109	49:21	49:35	11:57	splits SkiErg5:08Sled push3:40Sled pull11:45Burpee broad jump6:29Row5:12Farmers carry2:49Sandbag lunges7:14Wall balls7:18Run 13:35Run 25:06Run 39:52Run 47:03Run 55:42Run 65:29Run 76:04Run 86:34Full report for this race →
Las Vegas 2025 1 Feb 2025team: Mary Allen, Nikki Kirchoffwhat the whole field did →	Doubles Women · team 30-39	1:22:19	top 29% 199/687	47:03	27:56	7:26	splits SkiErg4:38Sled push1:43Sled pull3:36Burpee broad jump3:57Row5:20Farmers carry1:49Sandbag lunges3:06Wall balls3:47Run 15:26Run 25:40Run 35:57Run 46:03Run 55:52Run 65:38Run 76:32Run 85:55Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	1:34:28	top 41% 251/620	48:33	37:38	8:22	splits SkiErg5:18Sled push2:22Sled pull5:03Burpee broad jump6:58Row5:51Farmers carry1:54Sandbag lunges4:36Wall balls5:36Run 15:28Run 25:31Run 35:41Run 45:32Run 58:24Run 65:57Run 75:41Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Miami Beach 2025, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 70%

Sled pull faster than 6%

Burpee broad jump faster than 19%

Row faster than 46%

Farmers carry faster than 38%

Sandbag lunges faster than 6%

Wall balls faster than 26%

Roxzone faster than 3%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:24 faster

Sled pull 4:26 slower

Burpee broad jump 1:23 slower

Row 0:02 slower

Farmers carry 0:18 slower

Sandbag lunges 2:16 slower

Wall balls 1:10 slower

Roxzone 5:15 slower

Runs (8 km) 9:00 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Pro Women finisher

Mary1:50:50

3:355:085:063:409:5211:457:036:295:425:125:292:496:047:146:347:1811:57

Typical Pro Women1:27:22

3:354:514:504:045:157:195:175:065:295:105:172:315:194:585:316:086:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:15 against the typical Pro Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown