GER Marvin Westkämper
4 HYROX races over 2 seasons. Best Open Men time: 1:10:38 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marvin Westkämper at each race, oldest on the left; lower is faster.The best was 1:10:38 at Berlin (May 2025); Marvin Westkämper was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:18:15 |
| Berlin | May 2025 | Open Men | 1:10:38 |
| Katowice | Feb 2026 | Open Men | 1:14:44 |
| Berlin | May 2026 | Open Men | 1:14:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:37 faster (1:18:15 to 1:10:38).
4 results at 4 races
776th of 4,143 Open Men (faster than 81%). Against the 128 who finished around 1:14:43: most time gained on the roxzone (0:40), most lost on wall balls (0:34). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:37 | 3:48 | faster than 63% |
| Sled push: | 3:16 | 3:20 | faster than 54% |
| Run 3: | 3:47 | 4:02 | faster than 68% |
| Sled pull: | 3:20 | 4:20 | faster than 89% |
| Run 4: | 3:41 | 4:03 | faster than 73% |
| Burpee broad jump: | 3:59 | 5:39 | faster than 88% |
| Run 5: | 3:44 | 4:11 | faster than 75% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 3:41 | 4:07 | faster than 76% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 3:31 | 4:10 | faster than 86% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 5:18 | 6:06 | faster than 77% |
| Wall balls: | 6:10 | 7:00 | faster than 65% |
| Roxzone: | 11:23 | 13:57 | faster than 85% |
| Runs (8 km) | 30:38 | 34:04 | faster than 75% |
| Stations (8) | 32:17 | ||
| Finish | 1:14:13 | 1:26:03 | 776th of 4,143 · faster than 81% |
272nd of 1,096 Open Men (faster than 75%). Against the 33 who finished around 1:14:49: most time gained on the roxzone (0:55), most lost on sled push (1:04). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:19 | faster than 89% |
| SkiErg: | 4:10 | 4:31 | faster than 90% |
| Run 2: | 4:09 | 5:00 | faster than 87% |
| Sled push: | 3:21 | 2:31 | faster than 10% |
| Run 3: | 4:53 | 5:21 | faster than 71% |
| Sled pull: | 4:03 | 4:22 | faster than 64% |
| Run 4: | 4:45 | 5:22 | faster than 75% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 62% |
| Run 5: | 5:14 | 5:37 | faster than 67% |
| Row: | 4:27 | 4:39 | faster than 73% |
| Run 6: | 5:01 | 5:23 | faster than 66% |
| Farmers carry: | 1:47 | 2:02 | faster than 76% |
| Run 7: | 5:00 | 5:24 | faster than 65% |
| Sandbag lunges: | 5:00 | 5:06 | faster than 54% |
| Run 8: | 5:27 | 6:04 | faster than 70% |
| Wall balls: | 5:03 | 6:21 | faster than 78% |
| Roxzone: | 3:10 | 4:50 | faster than 91% |
| Runs (8 km) | 38:49 | 43:46 | faster than 75% |
| Stations (8) | 32:51 | ||
| Finish | 1:14:44 | 1:24:36 | 272nd of 1,096 · faster than 75% |
573rd of 2,599 Open Men (faster than 77%). Against the 78 who finished around 1:09:52: most time gained on wall balls (0:31), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:33 | faster than 69% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:41 | 4:09 | faster than 82% |
| Sled push: | 2:41 | 2:49 | faster than 61% |
| Run 3: | 4:02 | 4:25 | faster than 73% |
| Sled pull: | 3:43 | 4:15 | faster than 76% |
| Run 4: | 3:59 | 4:27 | faster than 77% |
| Burpee broad jump: | 4:35 | 5:19 | faster than 70% |
| Run 5: | 4:05 | 4:36 | faster than 77% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:03 | 4:29 | faster than 75% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:09 | 4:31 | faster than 70% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 42% |
| Run 8: | 5:42 | 5:56 | faster than 59% |
| Wall balls: | 4:28 | 6:06 | faster than 88% |
| Roxzone: | 6:50 | 8:24 | faster than 88% |
| Runs (8 km) | 32:55 | 36:11 | faster than 72% |
| Stations (8) | 30:59 | ||
| Finish | 1:10:38 | 1:19:39 | 573rd of 2,599 · faster than 77% |
384th of 1,248 Open Men (faster than 69%). Against the 37 who finished around 1:17:57: most time gained on the roxzone (1:01), most lost on wall balls (1:00). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:47 | faster than 85% |
| SkiErg: | 4:00 | 4:22 | faster than 95% |
| Run 2: | 4:28 | 4:48 | faster than 68% |
| Sled push: | 2:49 | 2:21 | faster than 21% |
| Run 3: | 4:47 | 5:08 | faster than 67% |
| Sled pull: | 4:11 | 4:22 | faster than 59% |
| Run 4: | 4:45 | 5:10 | faster than 70% |
| Burpee broad jump: | 5:54 | 5:40 | faster than 44% |
| Run 5: | 4:55 | 5:18 | faster than 68% |
| Row: | 4:25 | 4:42 | faster than 85% |
| Run 6: | 4:43 | 5:13 | faster than 72% |
| Farmers carry: | 1:41 | 2:02 | faster than 84% |
| Run 7: | 4:35 | 5:13 | faster than 78% |
| Sandbag lunges: | 4:54 | 5:21 | faster than 63% |
| Run 8: | 5:23 | 5:50 | faster than 65% |
| Wall balls: | 6:35 | 6:28 | faster than 47% |
| Roxzone: | 6:14 | 7:48 | faster than 85% |
| Runs (8 km) | 37:38 | 41:42 | faster than 73% |
| Stations (8) | 34:29 | ||
| Finish | 1:18:15 | 1:25:56 | 384th of 1,248 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:41 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 3:20 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:59 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:20 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Hamburg 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 4:28 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:38 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 3:10 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Marvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Marvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Marvin: faster than |
|---|---|
| Ski | 87% |
| Push | 61% |
| Pull | 76% |
| BBJ | 70% |
| Row | 88% |
| Carry | 66% |
| Lunges | 43% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marvin beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marvin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marvin: 32:59 running, 30:59 at the stations and 6:50 in the roxzone; the longest station was the sandbag lunges (5:14).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Marvin | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:33 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 3:41 | 4:09 |
| Sled push | 2:41 | 2:49 |
| Run 3 | 4:02 | 4:25 |
| Sled pull | 3:43 | 4:15 |
| Run 4 | 3:59 | 4:27 |
| Burpee broad jump | 4:35 | 5:19 |
| Run 5 | 4:05 | 4:36 |
| Row | 4:20 | 4:39 |
| Run 6 | 4:03 | 4:29 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 4:09 | 4:31 |
| Sandbag lunges | 5:14 | 5:01 |
| Run 8 | 5:42 | 5:56 |
| Wall balls | 4:28 | 6:06 |
| Roxzone | 6:50 | 8:24 |
| Finish | 1:10:38 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
