GER Marvin Rohde
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:31:43 (Cologne 2025) · Doubles Men 1:20:45 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:31:43 | 199th of 252 | 44:10 | 39:20 | 8:13 | splitsSkiErg4:04Sled push3:59Sled pull5:47Burpee broad jump4:50Row4:34Farmers carry2:06Sandbag lunges6:18Wall balls7:42Run 14:49Run 24:50Run 35:43Run 45:11Run 55:07Run 65:09Run 75:28Run 87:53Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Marvin Rohde, Christian Thoborwhat the whole field did → | Doubles Men · team 30-39 | 1:20:45 | 496th of 700 | 46:40 | 26:35 | 7:35 | splitsSkiErg4:10Sled push1:36Sled pull3:51Burpee broad jump3:37Row4:33Farmers carry1:29Sandbag lunges2:57Wall balls4:22Run 15:17Run 25:29Run 35:51Run 46:04Run 55:58Run 65:52Run 75:41Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 252 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:31 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
