Athlete · Open Men · 35-39 ·

RSA

Marvin Erendsen

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:40:53 (Cape Town Apr 2026) · Doubles Mixed 1:43:35 (Cape Town Aug 2026) · Pro Doubles Men 1:32:35 (Cape Town 2025) · Doubles Men 1:25:40 (Cape Town 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:53 Open Men time · Cape Town Apr 2026 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

397th of 717 Open Men place · Cape Town Apr 2026 among Open Men finishers there

1:43:35 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Amber Limbada

Burpee broad jump strongest segment · Cape Town Apr 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:53Cape Town Apr 2026 · 1 race Doubles Mixed1:43:35Cape Town Aug 2026 · 1 race · with Amber Limbada Pro Doubles Men1:32:35Cape Town 2025 · 1 race · with Ashford Fortuin Doubles Men1:25:40Cape Town 2024 · 1 race · with Ashley Fortuin

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Amber Limbada, Marvin Erendsenwhat the whole field did →	Doubles Mixed · team 30-34	1:43:35	773rd of 987	56:29	40:27	6:39	splits SkiErg4:38Sled push2:29Sled pull6:34Burpee broad jump3:39Row5:20Farmers carry2:17Sandbag lunges7:56Wall balls7:34Run 14:11Run 26:41Run 37:43Run 49:20Run 57:08Run 67:20Run 77:19Run 86:51Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:40:53	397th of 717	48:41	44:10	8:07	splits SkiErg4:27Sled push3:26Sled pull7:14Burpee broad jump4:59Row5:17Farmers carry3:01Sandbag lunges6:36Wall balls9:10Run 13:51Run 25:44Run 37:10Run 46:54Run 56:37Run 65:51Run 75:48Run 86:50Full report for this race →
Cape Town 2025 18 Jul 2025team: Marvin Erendsen, Ashford Fortuinwhat the whole field did →	Pro Doubles Men · team 35-39	1:32:35	73rd of 91	50:54	34:26	7:20	splits SkiErg4:02Sled push2:38Sled pull7:19Burpee broad jump3:42Row4:57Farmers carry1:58Sandbag lunges4:47Wall balls5:03Run 13:55Run 25:43Run 36:15Run 46:39Run 57:31Run 66:23Run 76:42Run 87:49Full report for this race →
Cape Town 2024 20 Sept 2024team: Marvin Erendsen, Ashley Fortuinwhat the whole field did →	Doubles Men · team 30-39	1:25:40	88th of 106	47:42	30:13	7:50	splits SkiErg4:19Sled push1:19Sled pull2:50Burpee broad jump4:10Row5:07Farmers carry2:14Sandbag lunges4:32Wall balls5:42Run 15:07Run 25:25Run 35:46Run 45:33Run 56:46Run 66:36Run 75:50Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 41%

Sled pull faster than 17%

Burpee broad jump faster than 79%

Row faster than 37%

Farmers carry faster than 17%

Sandbag lunges faster than 35%

Wall balls faster than 36%

Roxzone faster than 31%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:15 slower

Sled pull 1:48 slower

Burpee broad jump 1:27 faster

Row 0:12 slower

Farmers carry 0:43 slower

Sandbag lunges 0:49 slower

Wall balls 1:02 slower

Roxzone 1:16 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marvin against the typical Open Men finisher

Marvin1:40:53

3:514:275:443:267:107:146:544:596:375:175:513:015:486:366:509:108:07

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:48 against the typical Open Men finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown