POL Martyna Ozygała
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
696th of 1,199 Doubles Mixed (faster than 41%). Against the 38 who finished around 1:22:14: most time gained on burpee broad jump (0:28), most lost on the roxzone (0:26). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:22 | faster than 39% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 5:54 | 5:44 | faster than 42% |
| Sled push: | 1:57 | 2:02 | faster than 62% |
| Run 3: | 5:59 | 5:59 | faster than 50% |
| Sled pull: | 3:52 | 3:23 | faster than 24% |
| Run 4: | 5:58 | 5:59 | faster than 50% |
| Burpee broad jump: | 3:13 | 3:28 | faster than 61% |
| Run 5: | 6:21 | 6:04 | faster than 38% |
| Row: | 5:02 | 4:43 | faster than 23% |
| Run 6: | 6:20 | 5:58 | faster than 36% |
| Farmers carry: | 1:44 | 1:37 | faster than 35% |
| Run 7: | 6:26 | 6:02 | faster than 35% |
| Sandbag lunges: | 3:30 | 3:45 | faster than 62% |
| Run 8: | 5:26 | 4:58 | faster than 33% |
| Wall balls: | 4:34 | 4:12 | faster than 33% |
| Roxzone: | 6:23 | 5:27 | faster than 29% |
| Runs (8 km) | 46:55 | 45:36 | faster than 42% |
| Stations (8) | 28:18 | ||
| Finish | 1:21:32 | 1:18:49 | 696th of 1,199 · faster than 41% |
115th of 119 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:48 | faster than 13% |
| SkiErg: | 5:31 | 4:49 | faster than 5% |
| Run 2: | 6:38 | 5:10 | faster than 7% |
| Sled push: | 4:12 | 3:14 | faster than 10% |
| Run 3: | 6:47 | 5:28 | faster than 8% |
| Sled pull: | 7:40 | 5:36 | faster than 9% |
| Run 4: | 6:52 | 5:25 | faster than 8% |
| Burpee broad jump: | 6:45 | 5:20 | faster than 14% |
| Run 5: | 7:36 | 5:34 | faster than 4% |
| Row: | 5:36 | 5:03 | faster than 12% |
| Run 6: | 6:56 | 5:33 | faster than 7% |
| Farmers carry: | 3:18 | 2:23 | faster than 8% |
| Run 7: | 6:49 | 5:32 | faster than 8% |
| Sandbag lunges: | 5:56 | 4:57 | faster than 20% |
| Run 8: | 6:38 | 4:54 | faster than 6% |
| Wall balls: | 8:24 | 5:55 | faster than 7% |
| Roxzone: | 12:27 | 5:16 | faster than 0% |
| Runs (8 km) | 52:34 | 41:42 | faster than 5% |
| Stations (8) | 47:22 | ||
| Finish | 1:52:17 | 1:24:56 | 115th of 119 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bartłomiej Pruski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Martyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 20% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Martyna: faster than |
|---|---|
| Ski | 5% |
| Push | 10% |
| Pull | 9% |
| BBJ | 14% |
| Row | 13% |
| Carry | 8% |
| Lunges | 20% |
| Wall balls | 8% |
| Roxzone | 0% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martyna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 20%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martyna's time on each part against the typical Pro Women finisher at this race.Best: Row (0:33 slower); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martyna: 52:37 running, 47:22 at the stations and 12:27 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Martyna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:21 | 3:48 |
| SkiErg | 5:31 | 4:49 |
| Run 2 | 6:38 | 5:10 |
| Sled push | 4:12 | 3:14 |
| Run 3 | 6:47 | 5:28 |
| Sled pull | 7:40 | 5:36 |
| Run 4 | 6:52 | 5:25 |
| Burpee broad jump | 6:45 | 5:20 |
| Run 5 | 7:36 | 5:34 |
| Row | 5:36 | 5:03 |
| Run 6 | 6:56 | 5:33 |
| Farmers carry | 3:18 | 2:23 |
| Run 7 | 6:49 | 5:32 |
| Sandbag lunges | 5:56 | 4:57 |
| Run 8 | 6:38 | 4:54 |
| Wall balls | 8:24 | 5:55 |
| Roxzone | 12:27 | 5:16 |
| Finish | 1:52:17 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:11 against the typical Pro Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
