Athlete · Open Women · 30-34 ·

POL

Martyna Kowalska

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:38 (Gdańsk 2025) · Doubles Mixed 1:07:23 (Warsaw 2025).

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1:24:38 Open Women time · Gdańsk 2025 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Gdańsk 2025 115th of 339 Open Women finishers there

1:24:38 latest race · Gdańsk 2025 first Open Women race Open Women

Sled pull strongest segment · Gdańsk 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:38Gdańsk 2025 · 1 race Doubles Mixed1:07:23Warsaw 2025 · 2 races · with Artur Kowalski

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 30-34	1:24:38	top 34% 115/339	40:30	37:52	6:22	splits SkiErg5:28Sled push3:05Sled pull4:33Burpee broad jump6:42Row5:24Farmers carry2:12Sandbag lunges4:46Wall balls5:42Run 14:22Run 25:17Run 35:14Run 45:05Run 55:17Run 65:05Run 75:00Run 85:13Full report for this race →
Warsaw 2025 13 Apr 2025team: Artur Kowalski, Martyna Kowalskawhat the whole field did →	Doubles Mixed · team 30-39	1:07:23	top 14% 73/544	38:10	25:12	4:05	splits SkiErg4:23Sled push2:04Sled pull3:09Burpee broad jump2:57Row4:31Farmers carry1:05Sandbag lunges3:21Wall balls3:42Run 13:32Run 24:48Run 35:03Run 45:05Run 55:09Run 65:04Run 75:16Run 84:16Full report for this race →
Málaga 2025 21 Mar 2025team: Martyna Kowalska, Artur Kowalskiwhat the whole field did →	Doubles Mixed · team 30-39	1:10:30	top 24% 231/1,002	38:34	26:50	5:09	splits SkiErg4:19Sled push3:06Sled pull3:25Burpee broad jump2:41Row4:49Farmers carry1:14Sandbag lunges3:27Wall balls3:49Run 14:43Run 24:44Run 34:44Run 44:48Run 54:54Run 64:52Run 74:54Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 28%

Sled pull faster than 82%

Burpee broad jump faster than 40%

Row faster than 45%

Farmers carry faster than 42%

Sandbag lunges faster than 54%

Wall balls faster than 58%

Roxzone faster than 73%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:21 slower

Sled pull 0:57 faster

Burpee broad jump 0:30 slower

Row 0:04 slower

Farmers carry 0:07 slower

Sandbag lunges 0:05 faster

Wall balls 0:14 faster

Roxzone 1:01 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martyna against the typical Open Women finisher

Martyna1:24:38

4:225:285:173:055:144:335:056:425:175:245:052:125:004:465:135:426:22

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Open Women finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown