GBR Martyn Hall
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
187th of 304 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:41 | faster than 12% |
| SkiErg: | 3:46 | 3:49 | faster than 61% |
| Run 2: | 4:43 | 4:01 | faster than 12% |
| Sled push: | 2:18 | 2:13 | faster than 43% |
| Run 3: | 5:06 | 4:18 | faster than 13% |
| Sled pull: | 3:20 | 4:08 | faster than 93% |
| Run 4: | 5:11 | 4:18 | faster than 11% |
| Burpee broad jump: | 2:04 | 2:38 | faster than 94% |
| Run 5: | 5:06 | 4:24 | faster than 16% |
| Row: | 4:07 | 4:12 | faster than 62% |
| Run 6: | 5:01 | 4:21 | faster than 15% |
| Farmers carry: | 1:21 | 1:37 | faster than 95% |
| Run 7: | 5:12 | 4:24 | faster than 13% |
| Sandbag lunges: | 2:35 | 3:17 | faster than 92% |
| Run 8: | 4:53 | 4:23 | faster than 24% |
| Wall balls: | 3:37 | 4:12 | faster than 90% |
| Roxzone: | 5:29 | 5:02 | faster than 29% |
| Runs (8 km) | 40:30 | 34:48 | faster than 14% |
| Stations (8) | 23:08 | ||
| Finish | 1:09:02 | 1:06:39 | 187th of 304 · faster than 38% |
416th of 1,428 Doubles Men (faster than 70%). Against the 46 who finished around 1:07:50: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:26). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:00 | faster than 62% |
| SkiErg: | 3:44 | 3:56 | faster than 84% |
| Run 2: | 4:15 | 4:24 | faster than 62% |
| Sled push: | 1:35 | 1:49 | faster than 81% |
| Run 3: | 4:35 | 4:39 | faster than 56% |
| Sled pull: | 2:34 | 3:14 | faster than 90% |
| Run 4: | 4:47 | 4:45 | faster than 47% |
| Burpee broad jump: | 2:44 | 3:09 | faster than 72% |
| Run 5: | 4:47 | 4:51 | faster than 54% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:51 | 4:48 | faster than 46% |
| Sandbag lunges: | 2:30 | 3:19 | faster than 94% |
| Run 8: | 5:05 | 5:08 | faster than 52% |
| Wall balls: | 3:25 | 4:11 | faster than 97% |
| Roxzone: | 6:37 | 6:56 | faster than 61% |
| Runs (8 km) | 38:52 | 39:24 | faster than 54% |
| Stations (8) | 22:11 | ||
| Finish | 1:07:36 | 1:12:21 | 416th of 1,428 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rory McConnell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
This chart shows where Martyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Martyn: faster than |
|---|---|
| Ski | 62% |
| Push | 44% |
| Pull | 93% |
| BBJ | 94% |
| Row | 62% |
| Carry | 95% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 29% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martyn beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martyn's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyn against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martyn: 40:35 running, 23:08 at the stations and 5:29 in the roxzone; the longest station was the row (4:07).Below, Typical Pro Doubles Men: 34:50 running, 26:06 at the stations and 5:02 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Martyn | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 4:41 |
| SkiErg | 3:46 | 3:49 |
| Run 2 | 4:43 | 4:01 |
| Sled push | 2:18 | 2:13 |
| Run 3 | 5:06 | 4:18 |
| Sled pull | 3:20 | 4:08 |
| Run 4 | 5:11 | 4:18 |
| Burpee broad jump | 2:04 | 2:38 |
| Run 5 | 5:06 | 4:24 |
| Row | 4:07 | 4:12 |
| Run 6 | 5:01 | 4:21 |
| Farmers carry | 1:21 | 1:37 |
| Run 7 | 5:12 | 4:24 |
| Sandbag lunges | 2:35 | 3:17 |
| Run 8 | 4:53 | 4:23 |
| Wall balls | 3:37 | 4:12 |
| Roxzone | 5:29 | 5:02 |
| Finish | 1:09:02 | 1:06:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Pro Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
