GBR Martyn Grocott
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Grace Grocott, Martyn Grocottwhole field → | Doubles Mixed · team 40-44 | 1:27:46 | 1554th of 2,281168th of 256 aged 40-44 | 50:23 | 30:44 | 6:45 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push2:03fastest 15%Sled pull3:52fastest 43%Burpee broad jump4:15faster than 30%Row5:05faster than 32%Farmers carry1:34fastest 14%Sandbag lunges4:44faster than 28%Wall balls4:40faster than 47%Runs (8 km)50:23faster than 20%Roxzone6:45fastest 48%Run 16:46faster than 49%Run 29:17Run 35:20faster than 43%Run 45:42faster than 29%Run 55:48faster than 30%Run 65:42faster than 31%Run 75:46faster than 30%Run 86:05faster than 47%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Martyn Grocott, Grace Grocottwhole field → | Doubles Mixed · team 40-44 | 1:23:21 | 1158th of 1,720134th of 204 aged 40-44 | 46:39 | 28:49 | 7:57 | View results | See splits Hide splitsSkiErg4:32faster than 16%Sled push1:50fastest 18%Sled pull3:38fastest 43%Burpee broad jump3:53faster than 32%Row5:07faster than 23%Farmers carry1:34fastest 28%Sandbag lunges3:51fastest 49%Wall balls4:24faster than 42%Runs (8 km)46:39faster than 30%Roxzone7:57faster than 26%Run 15:11faster than 39%Run 25:28faster than 36%Run 35:50faster than 33%Run 46:11faster than 22%Run 55:59faster than 33%Run 65:58faster than 29%Run 76:08faster than 25%Run 85:57faster than 28%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alistair Maag, Martyn Grocottwhole field → | Doubles Men · team 40-49 | 1:19:34 | 1529th of 2,052223rd of 370 aged 40-49 | 48:36 | 26:01 | 5:02 | View results | See splits Hide splitsSkiErg4:06faster than 18%Sled push1:45faster than 47%Sled pull2:48fastest 43%Burpee broad jump3:29faster than 31%Row4:33faster than 33%Farmers carry1:36faster than 43%Sandbag lunges3:12fastest 39%Wall balls4:32faster than 36%Runs (8 km)48:36faster than 18%Roxzone5:02faster than 30%Run 14:32faster than 11%Run 26:16faster than 14%Run 36:30faster than 17%Run 46:25faster than 18%Run 56:37faster than 19%Run 66:32faster than 18%Run 76:32faster than 19%Run 85:16faster than 22%Full report for this race → |
| Paris 2024 9 Nov 2024team: Alistair Maag, Martyn Grocottwhole field → | Doubles Men · team 40-49 | 1:21:55 | 650th of 86593rd of 147 aged 40-49 | 49:26 | 26:05 | 6:29 | View results | See splits Hide splitsSkiErg3:52fastest 44%Sled push1:31fastest 17%Sled pull2:58fastest 19%Burpee broad jump3:41faster than 24%Row4:10fastest 26%Farmers carry1:26fastest 23%Sandbag lunges3:06fastest 33%Wall balls5:21faster than 8%Runs (8 km)49:26faster than 14%Roxzone6:29faster than 45%Run 15:22faster than 9%Run 26:02faster than 11%Run 36:17faster than 14%Run 46:13faster than 17%Run 56:10faster than 21%Run 66:19faster than 15%Run 76:11faster than 17%Run 86:55faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Martyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 1:50 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 3:38 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Málaga 2026 · best of 2 | 3:35 |
| Row | 5:05 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 4:24 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:39 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 6:45 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Martyn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alistair Maag2 races
- Grace Grocott2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
