Martyn Gray
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:22 (Cardiff 2025) · Doubles Men 1:12:57 (Glasgow 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Paul Nelson, Martyn Graywhat the whole field did → | Doubles Men · team 35-39 | 1:15:52 | 866th of 1,461 | 43:56 | 27:32 | 4:29 | splitsSkiErg3:58Sled push1:44Sled pull3:21Burpee broad jump3:55Row4:49Farmers carry1:33Sandbag lunges3:42Wall balls4:30Run 14:51Run 24:58Run 35:20Run 45:30Run 55:39Run 65:28Run 75:45Run 86:28Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:37:22 | 1687th of 2,041 | 47:31 | 43:47 | 6:04 | splitsSkiErg4:51Sled push2:32Sled pull5:52Burpee broad jump6:57Row5:09Farmers carry2:48Sandbag lunges5:52Wall balls9:46Run 14:49Run 26:21Run 37:03Run 45:18Run 55:44Run 65:12Run 75:45Run 87:19Full report for this race → |
| Cologne 2025 10 Apr 2025team: Martyn Gray, Paul Nelsonwhat the whole field did → | Doubles Men · team 30-39 | 1:13:24 | top 50% 451/910 | 39:55 | 28:24 | 5:05 | splitsSkiErg4:09Sled push1:45Sled pull3:22Burpee broad jump4:13Row4:38Farmers carry1:33Sandbag lunges4:12Wall balls4:32Run 14:32Run 24:24Run 34:56Run 45:13Run 55:01Run 65:00Run 74:54Run 85:55Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Martyn Gray, Paul Nelsonwhat the whole field did → | Doubles Men · team 30-39 | 1:12:57 | 1167th of 2,052 | 41:23 | 26:59 | 4:39 | splitsSkiErg4:08Sled push1:34Sled pull3:16Burpee broad jump3:40Row4:29Farmers carry1:32Sandbag lunges3:52Wall balls4:28Run 13:44Run 25:10Run 35:28Run 45:25Run 55:42Run 65:41Run 75:43Run 84:34Full report for this race → |
| Paris 2024 9 Nov 2024team: Martyn Gray, Paul Nelsonwhat the whole field did → | Doubles Men · team 30-39 | 1:21:02 | 629th of 865 | 43:44 | 30:54 | 6:28 | splitsSkiErg4:04Sled push2:30Sled pull4:05Burpee broad jump5:01Row4:43Farmers carry1:33Sandbag lunges4:05Wall balls4:53Run 14:21Run 25:18Run 35:33Run 45:30Run 55:36Run 65:50Run 75:24Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:05 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
