Athlete · Open Men · 30-34 ·

NED

Marty Konings

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:19 (Maastricht 2026) · Doubles Men 1:20:48 (Mechelen 2026) · Doubles Mixed 1:24:41 (Utrecht 2025).

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1:26:19 Open Men time · Maastricht 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1047th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:26:19 latest race · Maastricht 2026 first Open Men race Open Men

SkiErg strongest segment · Maastricht 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:19Maastricht 2026 · 1 race Doubles Men1:20:48Mechelen 2026 · 1 race · with Albert Verwater Doubles Mixed1:24:41Utrecht 2025 · 1 race · with Fleur Van Den Broek

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:26:19	1047th of 2,058	42:07	34:29	9:46	splits SkiErg4:11Sled push2:35Sled pull4:25Burpee broad jump6:07Row5:18Farmers carry1:49Sandbag lunges4:42Wall balls5:22Run 13:57Run 25:06Run 35:29Run 45:21Run 55:46Run 65:04Run 75:12Run 86:15Full report for this race →
Mechelen 2026 26 Mar 2026team: Marty Konings, Albert Verwaterwhat the whole field did →	Doubles Men · team 35-39	1:20:48	747th of 999	45:20	27:19	8:15	splits SkiErg4:03Sled push1:37Sled pull3:00Burpee broad jump3:51Row4:31Farmers carry1:52Sandbag lunges3:22Wall balls5:03Run 14:22Run 25:19Run 35:33Run 45:54Run 56:09Run 65:42Run 75:42Run 86:43Full report for this race →
Utrecht 2025 29 Nov 2025team: Fleur Van Den Broek, Marty Koningswhat the whole field did →	Doubles Mixed · team 25-29	1:24:41	560th of 1,083	46:45	30:02	7:59	splits SkiErg4:01Sled push3:50Sled pull4:09Burpee broad jump3:33Row4:42Farmers carry1:42Sandbag lunges3:35Wall balls4:30Run 15:00Run 25:30Run 36:14Run 45:46Run 56:00Run 65:38Run 75:57Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 76%

Sled pull faster than 59%

Burpee broad jump faster than 41%

Row faster than 21%

Farmers carry faster than 84%

Sandbag lunges faster than 65%

Wall balls faster than 80%

Roxzone faster than 19%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:22 faster

Sled pull 0:13 faster

Burpee broad jump 0:25 slower

Row 0:24 slower

Farmers carry 0:23 faster

Sandbag lunges 0:28 faster

Wall balls 1:32 faster

Roxzone 2:06 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marty against the typical Open Men finisher

Marty1:26:19

3:574:115:062:355:294:255:216:075:465:185:041:495:124:426:155:229:46

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown