ITA Martina Grado
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martina Grado at each race, oldest on the left; lower is faster.The best was 1:13:38 at Bologna (Apr 2026); Martina Grado was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:27:13 |
| Rimini | May 2025 | Open Women | 1:16:04 |
| Turin | Jan 2026 | Open Women | 1:19:12 |
| Bologna | Apr 2026 | Open Women | 1:13:38 |
| Rimini | May 2026 | Open Women | 1:20:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:35 faster (1:27:13 to 1:13:38).
This line shows the finish time of Martina Grado at each race, oldest on the left; lower is faster.The best was 1:00:41 at Rome (Sep 2026); Martina Grado was 11:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:12:05 |
| Rome | Sep 2026 | Doubles Women | 1:00:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
4th of 1,655 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 7:12 | fastest in the field |
| SkiErg: | 4:04 | 4:49 | fastest in the field |
| Run 2: | 4:03 | 5:19 | faster than 98% |
| Sled push: | 1:39 | 2:08 | faster than 95% |
| Run 3: | 4:04 | 5:34 | faster than 99% |
| Sled pull: | 2:49 | 4:25 | fastest in the field |
| Run 4: | 4:03 | 5:38 | fastest in the field |
| Burpee broad jump: | 2:30 | 4:29 | fastest in the field |
| Run 5: | 4:10 | 5:46 | faster than 98% |
| Row: | 4:30 | 5:22 | fastest in the field |
| Run 6: | 3:59 | 5:42 | fastest in the field |
| Farmers carry: | 1:13 | 1:53 | fastest in the field |
| Run 7: | 4:05 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:15 | 3:49 | fastest in the field |
| Run 8: | 4:28 | 6:31 | fastest in the field |
| Wall balls: | 3:17 | 4:25 | fastest in the field |
| Roxzone: | 4:39 | 7:44 | fastest in the field |
| Runs (8 km) | 33:50 | 47:37 | faster than 99% |
| Stations (8) | 22:17 | ||
| Finish | 1:00:41 | 1:27:16 | 4th of 1,655 · fastest in the field |
107th of 1,119 Open Women (faster than 90%). Against the 35 who finished around 1:20:21: most time gained on the eight runs (2:39), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:23 | fastest in the field |
| SkiErg: | 4:41 | 5:19 | faster than 97% |
| Run 2: | 4:19 | 5:21 | faster than 95% |
| Sled push: | 3:26 | 3:45 | faster than 66% |
| Run 3: | 4:25 | 5:43 | faster than 97% |
| Sled pull: | 5:36 | 6:32 | faster than 74% |
| Run 4: | 4:27 | 5:41 | faster than 97% |
| Burpee broad jump: | 5:49 | 6:41 | faster than 69% |
| Run 5: | 4:37 | 5:44 | faster than 94% |
| Row: | 5:32 | 5:31 | faster than 49% |
| Run 6: | 4:35 | 5:39 | faster than 94% |
| Farmers carry: | 2:06 | 2:27 | faster than 79% |
| Run 7: | 4:40 | 5:39 | faster than 91% |
| Sandbag lunges: | 5:16 | 5:15 | faster than 50% |
| Run 8: | 5:40 | 6:36 | faster than 81% |
| Wall balls: | 5:45 | 7:04 | faster than 79% |
| Roxzone: | 5:16 | 7:14 | faster than 94% |
| Runs (8 km) | 36:42 | 46:02 | faster than 95% |
| Stations (8) | 38:11 | ||
| Finish | 1:20:03 | 1:37:13 | 107th of 1,119 · faster than 90% |
42nd of 681 Open Women (faster than 93%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 5:00 | faster than 96% |
| SkiErg: | 4:42 | 5:16 | faster than 97% |
| Run 2: | 4:22 | 5:09 | faster than 89% |
| Sled push: | 2:57 | 2:54 | faster than 47% |
| Run 3: | 4:27 | 5:25 | faster than 93% |
| Sled pull: | 4:55 | 5:09 | faster than 58% |
| Run 4: | 4:28 | 5:22 | faster than 93% |
| Burpee broad jump: | 5:17 | 6:02 | faster than 69% |
| Run 5: | 4:32 | 5:25 | faster than 93% |
| Row: | 5:16 | 5:21 | faster than 60% |
| Run 6: | 4:23 | 5:23 | faster than 95% |
| Farmers carry: | 1:59 | 2:17 | faster than 83% |
| Run 7: | 4:25 | 5:19 | faster than 94% |
| Sandbag lunges: | 3:44 | 5:03 | faster than 92% |
| Run 8: | 4:48 | 5:57 | faster than 94% |
| Wall balls: | 4:05 | 6:04 | faster than 95% |
| Roxzone: | 5:30 | 7:19 | faster than 94% |
| Runs (8 km) | 35:18 | 43:09 | faster than 95% |
| Stations (8) | 32:55 | ||
| Finish | 1:13:38 | 1:29:26 | 42nd of 681 · faster than 93% |
85th of 759 Open Women (faster than 88%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:09 | faster than 89% |
| SkiErg: | 4:46 | 5:16 | faster than 95% |
| Run 2: | 4:41 | 5:21 | faster than 85% |
| Sled push: | 2:50 | 3:03 | faster than 67% |
| Run 3: | 4:53 | 5:36 | faster than 85% |
| Sled pull: | 4:54 | 6:01 | faster than 85% |
| Run 4: | 4:53 | 5:38 | faster than 85% |
| Burpee broad jump: | 6:38 | 6:17 | faster than 42% |
| Run 5: | 4:53 | 5:48 | faster than 90% |
| Row: | 5:22 | 5:38 | faster than 76% |
| Run 6: | 4:55 | 5:37 | faster than 84% |
| Farmers carry: | 1:49 | 2:09 | faster than 86% |
| Run 7: | 4:55 | 5:37 | faster than 84% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 84% |
| Run 8: | 5:23 | 6:14 | faster than 84% |
| Wall balls: | 4:53 | 6:12 | faster than 86% |
| Roxzone: | 6:00 | 7:29 | faster than 90% |
| Runs (8 km) | 38:02 | 44:14 | faster than 87% |
| Stations (8) | 35:15 | ||
| Finish | 1:19:12 | 1:31:58 | 85th of 759 · faster than 88% |
67th of 127 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:39 | faster than 64% |
| SkiErg: | 4:55 | 4:53 | faster than 48% |
| Run 2: | 4:14 | 4:13 | faster than 48% |
| Sled push: | 4:26 | 3:48 | faster than 24% |
| Run 3: | 4:21 | 4:30 | faster than 58% |
| Sled pull: | 6:44 | 6:09 | faster than 34% |
| Run 4: | 4:33 | 4:33 | faster than 50% |
| Burpee broad jump: | 5:58 | 4:52 | faster than 26% |
| Run 5: | 4:35 | 4:36 | faster than 50% |
| Row: | 5:23 | 5:14 | faster than 38% |
| Run 6: | 4:36 | 4:36 | faster than 50% |
| Farmers carry: | 3:03 | 2:38 | faster than 27% |
| Run 7: | 4:34 | 4:38 | faster than 55% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 42% |
| Run 8: | 5:13 | 5:23 | faster than 59% |
| Wall balls: | 5:43 | 5:59 | faster than 58% |
| Roxzone: | 5:53 | 6:14 | faster than 65% |
| Runs (8 km) | 37:25 | 38:01 | faster than 57% |
| Stations (8) | 41:43 | ||
| Finish | 1:24:56 | 1:23:28 | 67th of 127 · faster than 47% |
60th of 749 Open Women (faster than 92%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:19 | faster than 93% |
| SkiErg: | 4:50 | 5:11 | faster than 83% |
| Run 2: | 4:39 | 5:23 | faster than 86% |
| Sled push: | 2:46 | 2:48 | faster than 52% |
| Run 3: | 4:45 | 5:42 | faster than 91% |
| Sled pull: | 5:12 | 5:57 | faster than 73% |
| Run 4: | 4:49 | 5:44 | faster than 88% |
| Burpee broad jump: | 4:47 | 6:35 | faster than 89% |
| Run 5: | 4:57 | 5:50 | faster than 87% |
| Row: | 5:08 | 5:24 | faster than 76% |
| Run 6: | 4:50 | 5:44 | faster than 90% |
| Farmers carry: | 1:52 | 2:13 | faster than 87% |
| Run 7: | 4:51 | 5:41 | faster than 88% |
| Sandbag lunges: | 3:40 | 4:55 | faster than 93% |
| Run 8: | 4:00 | 4:32 | faster than 79% |
| Wall balls: | 4:46 | 6:13 | faster than 85% |
| Roxzone: | 5:53 | 7:57 | faster than 92% |
| Runs (8 km) | 37:12 | 44:08 | faster than 90% |
| Stations (8) | 33:01 | ||
| Finish | 1:16:04 | 1:31:35 | 60th of 749 · faster than 92% |
75th of 897 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 79% |
| SkiErg: | 4:27 | 4:41 | faster than 79% |
| Run 2: | 4:57 | 5:35 | faster than 85% |
| Sled push: | 1:49 | 1:55 | faster than 66% |
| Run 3: | 5:12 | 5:54 | faster than 87% |
| Sled pull: | 4:03 | 4:08 | faster than 54% |
| Run 4: | 5:07 | 5:57 | faster than 88% |
| Burpee broad jump: | 2:50 | 4:00 | faster than 95% |
| Run 5: | 5:06 | 6:01 | faster than 91% |
| Row: | 4:52 | 5:04 | faster than 71% |
| Run 6: | 5:04 | 5:57 | faster than 91% |
| Farmers carry: | 1:37 | 1:49 | faster than 82% |
| Run 7: | 5:09 | 5:57 | faster than 90% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 90% |
| Run 8: | 5:08 | 6:07 | faster than 92% |
| Wall balls: | 3:44 | 4:04 | faster than 78% |
| Roxzone: | 5:27 | 7:12 | faster than 94% |
| Runs (8 km) | 40:31 | 46:47 | faster than 89% |
| Stations (8) | 26:10 | ||
| Finish | 1:12:05 | 1:23:41 | 75th of 897 · faster than 91% |
175th of 673 Open Women (faster than 74%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:26 | faster than 90% |
| SkiErg: | 4:50 | 5:15 | faster than 87% |
| Run 2: | 4:53 | 5:24 | faster than 76% |
| Sled push: | 3:10 | 3:03 | faster than 42% |
| Run 3: | 5:02 | 5:40 | faster than 81% |
| Sled pull: | 6:07 | 6:30 | faster than 62% |
| Run 4: | 5:01 | 5:42 | faster than 83% |
| Burpee broad jump: | 7:10 | 7:06 | faster than 48% |
| Run 5: | 5:07 | 5:46 | faster than 80% |
| Row: | 5:23 | 5:26 | faster than 56% |
| Run 6: | 7:23 | 5:40 | faster than 7% |
| Farmers carry: | 1:51 | 2:12 | faster than 88% |
| Run 7: | 5:05 | 5:39 | faster than 78% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 77% |
| Run 8: | 4:17 | 4:46 | faster than 76% |
| Wall balls: | 4:41 | 6:09 | faster than 87% |
| Roxzone: | 7:29 | 8:12 | faster than 65% |
| Runs (8 km) | 42:14 | 45:21 | faster than 70% |
| Stations (8) | 37:35 | ||
| Finish | 1:27:13 | 1:35:24 | 175th of 673 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Rimini 2026 · best of 5 | 5:16 |
| Sled push | 2:46 | Rimini 2025 · best of 5 | 2:55 |
| Sled pull | 4:54 | Turin 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:47 | Rimini 2025 · best of 5 | 6:46 |
| Row | 5:08 | Rimini 2025 · best of 5 | 5:31 |
| Farmers carry | 1:49 | Turin 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:40 | Rimini 2025 · best of 5 | 5:13 |
| Wall balls | 4:05 | Bologna 2026 · best of 5 | 6:43 |
| Runs (8 km) | 35:18 | Bologna 2026 · best of 5 | 46:44 |
| Roxzone | 5:16 | Rimini 2026 · best of 5 | 7:57 |
How to read
Each station's best across Martina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Camilla Massa1 race
- Laura Crugnola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Martina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Martina: faster than |
|---|---|
| Ski | 98% |
| Push | 47% |
| Pull | 59% |
| BBJ | 69% |
| Row | 60% |
| Carry | 84% |
| Lunges | 92% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martina beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martina: 35:24 running, 32:55 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Martina | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 5:00 |
| SkiErg | 4:42 | 5:16 |
| Run 2 | 4:22 | 5:09 |
| Sled push | 2:57 | 2:54 |
| Run 3 | 4:27 | 5:25 |
| Sled pull | 4:55 | 5:09 |
| Run 4 | 4:28 | 5:22 |
| Burpee broad jump | 5:17 | 6:02 |
| Run 5 | 4:32 | 5:25 |
| Row | 5:16 | 5:21 |
| Run 6 | 4:23 | 5:23 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 4:25 | 5:19 |
| Sandbag lunges | 3:44 | 5:03 |
| Run 8 | 4:48 | 5:57 |
| Wall balls | 4:05 | 6:04 |
| Roxzone | 5:30 | 7:19 |
| Finish | 1:13:38 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:38.
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