GBR Martina Ashton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martina Ashton at each race, oldest on the left; lower is faster.The best was 1:35:03 at Lyon (May 2026); Martina Ashton was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:36:20 |
| Lyon | May 2026 | Pro Doubles Women | 1:35:03 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
232nd of 262 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 262 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 3:54 | faster than 6% |
| SkiErg: | 4:41 | 4:30 | faster than 27% |
| Run 2: | 6:12 | 5:03 | faster than 7% |
| Sled push: | 3:04 | 3:14 | faster than 60% |
| Run 3: | 6:27 | 5:20 | faster than 11% |
| Sled pull: | 4:40 | 5:26 | faster than 80% |
| Run 4: | 6:32 | 5:18 | faster than 10% |
| Burpee broad jump: | 4:06 | 3:29 | faster than 25% |
| Run 5: | 6:36 | 5:21 | faster than 10% |
| Row: | 4:57 | 4:51 | faster than 41% |
| Run 6: | 6:41 | 5:19 | faster than 9% |
| Farmers carry: | 2:13 | 1:57 | faster than 18% |
| Run 7: | 6:42 | 5:21 | faster than 10% |
| Sandbag lunges: | 4:53 | 4:06 | faster than 19% |
| Run 8: | 7:17 | 5:30 | faster than 8% |
| Wall balls: | 4:48 | 4:09 | faster than 23% |
| Roxzone: | 10:33 | 7:25 | faster than 7% |
| Runs (8 km) | 51:14 | 41:12 | faster than 9% |
| Stations (8) | 33:22 | ||
| Finish | 1:35:03 | 1:21:06 | 232nd of 262 · faster than 11% |
501st of 561 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:29 | faster than 8% |
| SkiErg: | 5:04 | 4:50 | faster than 27% |
| Run 2: | 4:59 | 4:07 | faster than 11% |
| Sled push: | 2:39 | 2:24 | faster than 27% |
| Run 3: | 5:12 | 4:18 | faster than 13% |
| Sled pull: | 4:47 | 4:42 | faster than 46% |
| Run 4: | 5:24 | 4:19 | faster than 8% |
| Burpee broad jump: | 4:31 | 3:48 | faster than 22% |
| Run 5: | 5:34 | 4:21 | faster than 8% |
| Row: | 5:18 | 5:00 | faster than 22% |
| Run 6: | 6:03 | 4:24 | faster than 3% |
| Farmers carry: | 1:58 | 1:54 | faster than 41% |
| Run 7: | 6:02 | 4:24 | faster than 4% |
| Sandbag lunges: | 5:15 | 4:08 | faster than 15% |
| Run 8: | 8:37 | 6:04 | faster than 5% |
| Wall balls: | 5:24 | 4:26 | faster than 22% |
| Roxzone: | 15:21 | 11:51 | faster than 11% |
| Runs (8 km) | 46:09 | 35:39 | faster than 5% |
| Stations (8) | 34:56 | ||
| Finish | 1:36:20 | 1:19:08 | 501st of 561 · faster than 10% |
752nd of 987 Open Women (faster than 23%). Against the 30 who finished around 1:40:09: most time gained on burpee broad jump (1:23), most lost on the eight runs (0:36). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:32 | faster than 19% |
| SkiErg: | 5:20 | 5:15 | faster than 42% |
| Run 2: | 5:43 | 5:11 | faster than 25% |
| Sled push: | 3:15 | 2:39 | faster than 18% |
| Run 3: | 5:50 | 5:25 | faster than 31% |
| Sled pull: | 6:10 | 5:27 | faster than 27% |
| Run 4: | 6:02 | 5:28 | faster than 26% |
| Burpee broad jump: | 7:01 | 7:03 | faster than 50% |
| Run 5: | 6:15 | 5:35 | faster than 25% |
| Row: | 5:42 | 5:26 | faster than 28% |
| Run 6: | 6:02 | 5:31 | faster than 28% |
| Farmers carry: | 2:18 | 2:16 | faster than 45% |
| Run 7: | 6:13 | 5:30 | faster than 22% |
| Sandbag lunges: | 5:14 | 4:41 | faster than 34% |
| Run 8: | 7:13 | 6:30 | faster than 27% |
| Wall balls: | 7:07 | 6:03 | faster than 28% |
| Roxzone †: | 9:26 | ||
| Runs (8 km) | 49:31 | 45:00 | faster than 25% |
| Stations (8) | 42:07 | ||
| Finish | 1:41:04 | 1:29:55 | 752nd of 987 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Louise Ashton Micklewright2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Martina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Martina: faster than |
|---|---|
| Ski | 43% |
| Push | 18% |
| Pull | 28% |
| BBJ | 51% |
| Row | 29% |
| Carry | 46% |
| Lunges | 34% |
| Wall balls | 28% |
| Roxzone | 4% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martina's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:02 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martina: 49:31 running, 42:07 at the stations and 9:26 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Martina | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:32 |
| SkiErg | 5:20 | 5:15 |
| Run 2 | 5:43 | 5:11 |
| Sled push | 3:15 | 2:39 |
| Run 3 | 5:50 | 5:25 |
| Sled pull | 6:10 | 5:27 |
| Run 4 | 6:02 | 5:28 |
| Burpee broad jump | 7:01 | 7:03 |
| Run 5 | 6:15 | 5:35 |
| Row | 5:42 | 5:26 |
| Run 6 | 6:02 | 5:31 |
| Farmers carry | 2:18 | 2:16 |
| Run 7 | 6:13 | 5:30 |
| Sandbag lunges | 5:14 | 4:41 |
| Run 8 | 7:13 | 6:30 |
| Wall balls | 7:07 | 6:03 |
| Roxzone | 9:26 | 5:28 |
| Finish | 1:41:04 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
