GER Martin Zech
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Zech at each race, oldest on the left; lower is faster.The best was 1:38:04 at Berlin (May 2025); Martin Zech was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:38:04 |
| Hamburg | Oct 2025 | Open Men | 1:51:34 |
| Berlin | May 2026 | Open Men | 1:44:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
3,463rd of 4,143 Open Men (faster than 16%). Against the 125 who finished around 1:45:16: most time gained on burpee broad jump (0:53), most lost on sandbag lunges (0:55). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:29 | faster than 25% |
| SkiErg: | 4:55 | 4:32 | faster than 14% |
| Run 2: | 4:43 | 3:48 | faster than 8% |
| Sled push: | 3:57 | 3:20 | faster than 22% |
| Run 3: | 5:04 | 4:02 | faster than 9% |
| Sled pull: | 5:08 | 4:20 | faster than 24% |
| Run 4: | 5:03 | 4:03 | faster than 11% |
| Burpee broad jump: | 6:48 | 5:39 | faster than 27% |
| Run 5: | 5:07 | 4:11 | faster than 14% |
| Row: | 5:00 | 4:49 | faster than 34% |
| Run 6: | 5:10 | 4:07 | faster than 10% |
| Farmers carry: | 2:48 | 2:16 | faster than 22% |
| Run 7: | 5:06 | 4:10 | faster than 13% |
| Sandbag lunges: | 7:59 | 5:20 | faster than 9% |
| Run 8: | 7:35 | 6:06 | faster than 18% |
| Wall balls: | 9:28 | 7:00 | faster than 19% |
| Roxzone: | 16:30 | 13:57 | faster than 23% |
| Runs (8 km) | 41:35 | 34:04 | faster than 13% |
| Stations (8) | 46:03 | ||
| Finish | 1:44:04 | 1:26:03 | 3463rd of 4,143 · faster than 16% |
2,926th of 3,620 Doubles Mixed (faster than 19%). Against the 109 who finished around 1:31:31: most time gained on the eight runs (2:11), most lost on sandbag lunges (0:48). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 41% |
| SkiErg: | 4:46 | 4:18 | faster than 7% |
| Run 2: | 4:24 | 4:13 | faster than 37% |
| Sled push: | 2:34 | 2:18 | faster than 27% |
| Run 3: | 4:37 | 4:23 | faster than 36% |
| Sled pull: | 4:08 | 3:30 | faster than 21% |
| Run 4: | 4:46 | 4:28 | faster than 32% |
| Burpee broad jump: | 4:20 | 3:38 | faster than 25% |
| Run 5: | 4:56 | 4:34 | faster than 30% |
| Row: | 5:28 | 4:43 | faster than 4% |
| Run 6: | 4:50 | 4:33 | faster than 34% |
| Farmers carry: | 2:08 | 1:52 | faster than 19% |
| Run 7: | 5:08 | 4:36 | faster than 25% |
| Sandbag lunges: | 5:30 | 4:04 | faster than 10% |
| Run 8: | 7:10 | 6:23 | faster than 25% |
| Wall balls: | 5:49 | 4:32 | faster than 15% |
| Roxzone: | — | ||
| Runs (8 km) | 39:49 | 37:09 | faster than 31% |
| Stations (8) | 34:43 | ||
| Finish | 1:31:54 | 1:21:01 | 2926th of 3,620 · faster than 19% |
2,370th of 2,471 Doubles Men (faster than 4%). Against the 60 who finished around 1:36:28: most time gained on row (0:30), most lost on sandbag lunges (0:37). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:38 | faster than 22% |
| SkiErg: | 4:23 | 4:03 | faster than 13% |
| Run 2: | 4:48 | 3:55 | faster than 7% |
| Sled push: | 2:44 | 1:55 | faster than 3% |
| Run 3: | 5:36 | 4:09 | faster than 3% |
| Sled pull: | 4:06 | 2:56 | faster than 6% |
| Run 4: | 6:00 | 4:10 | faster than 2% |
| Burpee broad jump: | 4:32 | 3:17 | faster than 9% |
| Run 5: | 5:34 | 4:18 | faster than 6% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 5:40 | 4:14 | faster than 4% |
| Farmers carry: | 1:55 | 1:43 | faster than 24% |
| Run 7: | 5:53 | 4:15 | faster than 4% |
| Sandbag lunges: | 5:36 | 3:39 | faster than 3% |
| Run 8: | 7:56 | 5:51 | faster than 7% |
| Wall balls: | 6:02 | 4:27 | faster than 9% |
| Roxzone: | 18:58 | 13:18 | faster than 4% |
| Runs (8 km) | 45:26 | 34:36 | faster than 5% |
| Stations (8) | 33:45 | ||
| Finish | 1:38:06 | 1:14:44 | 2370th of 2,471 · faster than 4% |
1,693rd of 1,895 Open Men (faster than 10%). Against the 57 who finished around 1:52:44: most time gained on the roxzone (0:55), most lost on sandbag lunges (1:42). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:26 | faster than 7% |
| SkiErg: | 5:07 | 4:25 | faster than 3% |
| Run 2: | 5:43 | 4:40 | faster than 13% |
| Sled push: | 2:49 | 3:03 | faster than 65% |
| Run 3: | 6:21 | 5:00 | faster than 10% |
| Sled pull: | 5:57 | 4:51 | faster than 19% |
| Run 4: | 6:13 | 4:59 | faster than 11% |
| Burpee broad jump: | 7:36 | 5:43 | faster than 16% |
| Run 5: | 6:29 | 5:13 | faster than 13% |
| Row: | 5:32 | 4:49 | faster than 7% |
| Run 6: | 6:26 | 5:03 | faster than 10% |
| Farmers carry: | 3:12 | 2:03 | faster than 4% |
| Run 7: | 6:06 | 5:03 | faster than 15% |
| Sandbag lunges: | 8:35 | 5:24 | faster than 6% |
| Run 8: | 7:38 | 5:47 | faster than 12% |
| Wall balls: | 11:32 | 7:20 | faster than 10% |
| Roxzone: | 9:39 | 7:50 | faster than 20% |
| Runs (8 km) | 51:40 | 41:30 | faster than 11% |
| Stations (8) | 50:20 | ||
| Finish | 1:51:34 | 1:28:05 | 1693rd of 1,895 · faster than 10% |
2,289th of 2,599 Open Men (faster than 11%). Against the 78 who finished around 1:39:41: most time gained on burpee broad jump (1:29), most lost on farmers carry (0:45). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:33 | faster than 4% |
| SkiErg: | 4:53 | 4:22 | faster than 7% |
| Run 2: | 5:08 | 4:09 | faster than 7% |
| Sled push: | 2:59 | 2:49 | faster than 37% |
| Run 3: | 5:29 | 4:25 | faster than 9% |
| Sled pull: | 5:15 | 4:15 | faster than 18% |
| Run 4: | 5:20 | 4:27 | faster than 12% |
| Burpee broad jump: | 6:09 | 5:19 | faster than 29% |
| Run 5: | 5:12 | 4:36 | faster than 22% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 5:29 | 4:29 | faster than 11% |
| Farmers carry: | 3:18 | 2:01 | faster than 3% |
| Run 7: | 5:43 | 4:31 | faster than 8% |
| Sandbag lunges: | 6:44 | 5:01 | faster than 14% |
| Run 8: | 7:56 | 5:56 | faster than 9% |
| Wall balls: | 8:08 | 6:06 | faster than 18% |
| Roxzone: | 11:02 | 8:24 | faster than 10% |
| Runs (8 km) | 44:43 | 36:11 | faster than 9% |
| Stations (8) | 42:23 | ||
| Finish | 1:38:04 | 1:19:39 | 2289th of 2,599 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:49 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 5:08 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:57 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:48 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:44 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 8:08 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:35 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 9:39 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Meile1 race
- Nicole Caputi-Kunstmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 7% |
| Push | 38% |
| Pull | 19% |
| BBJ | 29% |
| Row | 23% |
| Carry | 4% |
| Lunges | 14% |
| Wall balls | 18% |
| Roxzone | 11% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (8:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 44:44 running, 42:22 at the stations and 11:02 in the roxzone; the longest station was the wall balls (8:08) and the shortest the sled push (2:59).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:33 |
| SkiErg | 4:53 | 4:22 |
| Run 2 | 5:08 | 4:09 |
| Sled push | 2:59 | 2:49 |
| Run 3 | 5:29 | 4:25 |
| Sled pull | 5:15 | 4:15 |
| Run 4 | 5:20 | 4:27 |
| Burpee broad jump | 6:09 | 5:19 |
| Run 5 | 5:12 | 4:36 |
| Row | 4:57 | 4:39 |
| Run 6 | 5:29 | 4:29 |
| Farmers carry | 3:18 | 2:01 |
| Run 7 | 5:43 | 4:31 |
| Sandbag lunges | 6:44 | 5:01 |
| Run 8 | 7:56 | 5:56 |
| Wall balls | 8:08 | 6:06 |
| Roxzone | 11:02 | 8:24 |
| Finish | 1:38:04 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
