IRL Martin Whelan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:44 (Glasgow 2025) · Doubles Men 1:11:12 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025team: Alan Rockett, Martin Whelanwhat the whole field did → | Doubles Men · team 40-44 | 1:11:12 | top 45% 746/1,676 | 41:26 | 25:26 | 4:25 | splitsSkiErg3:57Sled push1:30Sled pull3:06Burpee broad jump3:26Row4:28Farmers carry1:31Sandbag lunges3:33Wall balls3:55Run 12:55Run 25:20Run 35:22Run 46:02Run 55:44Run 65:52Run 76:09Run 84:05Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:36:44 | 2454th of 3,034 | 44:43 | 46:43 | 5:21 | splitsSkiErg4:25Sled push3:25Sled pull6:20Burpee broad jump9:07Row5:38Farmers carry2:41Sandbag lunges7:09Wall balls7:58Run 13:27Run 24:59Run 36:27Run 45:45Run 56:03Run 65:55Run 76:32Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:47 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
