Athlete · Open Men · 30-34 ·

NED

Martin Wester

2 HYROX results over 2 seasons. Best Open Men time 1:30:25 at Heerenveen 2025.

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1:30:25 best Open Men time · Heerenveen 2025 2 Open Men races

993rd of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:35:10 latest race · Utrecht 2025 4:45 slower than the best Open Men time Open Men

Sled push strongest segment · Heerenveen 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:35:10	1283rd of 1,912	43:05	46:27	5:41	splits SkiErg4:41Sled push3:37Sled pull5:04Burpee broad jump6:12Row4:54Farmers carry2:37Sandbag lunges6:07Wall balls13:15Run 15:07Run 25:31Run 35:37Run 45:36Run 55:46Run 65:35Run 75:33Run 84:24Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:30:25	993rd of 1,541	39:22	38:48	12:20	splits SkiErg4:20Sled push2:30Sled pull5:08Burpee broad jump6:02Row4:58Farmers carry2:22Sandbag lunges5:15Wall balls8:13Run 13:54Run 24:28Run 34:54Run 44:49Run 55:17Run 64:58Run 75:18Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 74%

Sled pull faster than 38%

Burpee broad jump faster than 43%

Row faster than 35%

Farmers carry faster than 32%

Sandbag lunges faster than 47%

Wall balls faster than 21%

Roxzone faster than 7%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 faster

Sled pull 0:20 slower

Burpee broad jump 0:19 slower

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 0:06 slower

Wall balls 1:48 slower

Roxzone 4:10 slower

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:30:25

3:544:204:282:304:545:084:496:025:174:584:582:225:185:155:488:1312:20

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:10 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown