GBR Martin Thomas
2 HYROX races over 2 seasons. Best Open Men time: 1:23:06 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Thomas at each race, oldest on the left; lower is faster.The best was 1:23:06 at Cardiff (May 2025); Martin Thomas was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:23:06 |
| Cardiff | Apr 2026 | Open Men | 1:26:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,563rd of 2,728 Open Men (faster than 42%). Against the 82 who finished around 1:25:34: most time gained on sandbag lunges (0:10), most lost on the eight runs (1:10). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:08 | faster than 50% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:51 | 4:45 | faster than 45% |
| Sled push: | 3:13 | 3:05 | faster than 42% |
| Run 3: | 5:10 | 5:07 | faster than 47% |
| Sled pull: | 4:44 | 4:21 | faster than 37% |
| Run 4: | 5:19 | 5:06 | faster than 40% |
| Burpee broad jump: | 6:30 | 5:50 | faster than 36% |
| Run 5: | 5:40 | 5:12 | faster than 32% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:42 | 5:21 | faster than 36% |
| Farmers carry: | 2:57 | 2:43 | faster than 37% |
| Run 7: | 5:10 | 4:49 | faster than 35% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 47% |
| Run 8: | 6:16 | 5:58 | faster than 40% |
| Wall balls: | 7:30 | 6:46 | faster than 39% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 43:14 | 41:35 | faster than 41% |
| Stations (8) | 39:18 | ||
| Finish | 1:26:32 | 1:23:41 | 1563rd of 2,728 · faster than 42% |
1,062nd of 2,041 Open Men (faster than 47%). Against the 65 who finished around 1:22:28: most time gained on farmers carry (0:25), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:52 | faster than 63% |
| SkiErg: | 4:12 | 4:32 | faster than 92% |
| Run 2: | 4:34 | 4:35 | faster than 50% |
| Sled push: | 3:29 | 2:59 | faster than 20% |
| Run 3: | 5:09 | 4:51 | faster than 34% |
| Sled pull: | 4:42 | 4:43 | faster than 50% |
| Run 4: | 5:05 | 4:53 | faster than 39% |
| Burpee broad jump: | 7:15 | 5:57 | faster than 24% |
| Run 5: | 5:11 | 4:59 | faster than 40% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 5:04 | 4:54 | faster than 41% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 5:00 | 4:54 | faster than 45% |
| Sandbag lunges: | 4:41 | 4:46 | faster than 52% |
| Run 8: | 6:06 | 5:50 | faster than 40% |
| Wall balls: | 7:30 | 6:41 | faster than 35% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 40:47 | 40:14 | faster than 46% |
| Stations (8) | 38:11 | ||
| Finish | 1:23:06 | 1:22:29 | 1062nd of 2,041 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:42 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:37 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 7:30 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:47 | Cardiff 2025 · best of 2 | 41:47 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 92% |
| Push | 21% |
| Pull | 51% |
| BBJ | 25% |
| Row | 70% |
| Carry | 83% |
| Lunges | 53% |
| Wall balls | 36% |
| Roxzone | 74% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Burpee broad jump (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 40:47 running, 38:11 at the stations and 4:08 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:52 |
| SkiErg | 4:12 | 4:32 |
| Run 2 | 4:34 | 4:35 |
| Sled push | 3:29 | 2:59 |
| Run 3 | 5:09 | 4:51 |
| Sled pull | 4:42 | 4:43 |
| Run 4 | 5:05 | 4:53 |
| Burpee broad jump | 7:15 | 5:57 |
| Run 5 | 5:11 | 4:59 |
| Row | 4:37 | 4:47 |
| Run 6 | 5:04 | 4:54 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 5:00 | 4:54 |
| Sandbag lunges | 4:41 | 4:46 |
| Run 8 | 6:06 | 5:50 |
| Wall balls | 7:30 | 6:41 |
| Roxzone | 4:08 | 4:49 |
| Finish | 1:23:06 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
