GBR Martin Sparey
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:26:05 (London ExCeL 2025) · Doubles Mixed 1:20:11 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 35-39 | 1:42:57 | 646th of 836 | 43:58 | 51:01 | 8:02 | splitsSkiErg4:46Sled push4:46Sled pull7:15Burpee broad jump7:58Row5:30Farmers carry3:51Sandbag lunges6:01Wall balls10:54Run 15:19Run 24:58Run 35:27Run 45:19Run 55:23Run 65:25Run 75:27Run 86:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:26:05 | 3230th of 5,554 | 33:01* | 41:54* | 11:16 | splitsSkiErg5:27Sled push3:28Sled pull5:47Burpee broad jump6:19Row5:14Farmers carry2:06Sandbag lunges5:20Wall balls8:13Run 13:21Run 23:46Run 34:00Run 44:01Run 53:59Run 64:03Run 74:11Run 85:44Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Heather McDonald, Martin Spareywhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:11 | 684th of 1,221 | 42:52 | 31:18 | 6:05 | splitsSkiErg4:49Sled push2:18Sled pull4:43Burpee broad jump3:13Row4:51Farmers carry1:37Sandbag lunges4:41Wall balls5:06Run 15:05Run 25:10Run 35:27Run 45:36Run 55:28Run 65:30Run 75:20Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:00 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
