Athlete · Open Men · 45-49 ·

GER

Martin Rolff

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:18:06 (Cologne 2025) · Doubles Mixed 2:14:13 (Cologne 2026).

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2:18:06 Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

1818th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

2:14:13 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Sibel Sik

SkiErg strongest segment · Cologne 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:18:06Cologne 2025 · 1 race Doubles Mixed2:14:13Cologne 2026 · 1 race · with Sibel Sik

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Sibel Sik, Martin Rolffwhat the whole field did →	Doubles Mixed · team 40-44	2:14:13	1437th of 1,438	1:17:25	46:58	9:53	splits SkiErg4:28Sled push3:09Sled pull5:32Burpee broad jump8:39Row5:57Farmers carry2:26Sandbag lunges8:01Wall balls8:46Run 110:13Run 28:45Run 39:28Run 49:36Run 59:59Run 610:06Run 79:49Run 89:33Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 45-49	2:18:06	1818th of 1,840	1:06:06	1:00:29	11:31	splits SkiErg4:35Sled push4:11Sled pull7:32Burpee broad jump14:02Row5:32Farmers carry3:26Sandbag lunges8:49Wall balls12:22Run 17:06Run 27:37Run 37:43Run 48:09Run 58:08Run 68:05Run 78:16Run 811:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 12%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:20 slower

Sled pull 3:05 slower

Burpee broad jump 8:35 slower

Row 0:47 slower

Farmers carry 1:23 slower

Sandbag lunges 3:45 slower

Wall balls 5:22 slower

Roxzone 4:30 slower

Runs (8 km) 24:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin2:18:06

7:064:357:374:117:437:328:0914:028:085:328:053:268:168:4911:0212:2211:31

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:35 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:18:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown