SWE Martin Psilander
2 HYROX races over 1 season. Best Open Men time: 1:11:40 at Copenhagen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Psilander at each race, oldest on the left; lower is faster.The best was 1:11:40 at Copenhagen (Mar 2025); Martin Psilander was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:21:49 |
| Copenhagen | Mar 2025 | Open Men | 1:11:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
232nd of 1,322 Open Men (faster than 82%). Against the 40 who finished around 1:12:30: most time gained on burpee broad jump (0:55), most lost on sled pull (0:34). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:03 | faster than 69% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 3:59 | 4:32 | faster than 82% |
| Sled push: | 2:39 | 2:59 | faster than 76% |
| Run 3: | 4:02 | 4:51 | faster than 89% |
| Sled pull: | 4:22 | 4:19 | faster than 48% |
| Run 4: | 4:04 | 4:52 | faster than 87% |
| Burpee broad jump: | 3:38 | 5:14 | faster than 92% |
| Run 5: | 4:19 | 5:02 | faster than 82% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 4:14 | 4:55 | faster than 83% |
| Farmers carry: | 2:16 | 2:01 | faster than 30% |
| Run 7: | 4:19 | 4:53 | faster than 78% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 62% |
| Run 8: | 4:56 | 5:32 | faster than 73% |
| Wall balls: | 5:21 | 6:06 | faster than 69% |
| Roxzone: | 5:20 | 6:50 | faster than 83% |
| Runs (8 km) | 34:31 | 39:51 | faster than 82% |
| Stations (8) | 31:52 | ||
| Finish | 1:11:40 | 1:22:33 | 232nd of 1,322 · faster than 82% |
485th of 1,098 Open Men (faster than 55%). Against the 34 who finished around 1:22:13: most time gained on the eight runs (3:27), most lost on burpee broad jump (2:15). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:28 | faster than 76% |
| SkiErg: | 3:57 | 4:22 | faster than 95% |
| Run 2: | 4:18 | 4:41 | faster than 73% |
| Sled push: | 1:59 | 2:30 | faster than 89% |
| Run 3: | 4:31 | 4:59 | faster than 73% |
| Sled pull: | 4:11 | 4:36 | faster than 65% |
| Run 4: | 4:32 | 5:01 | faster than 74% |
| Burpee broad jump: | 7:51 | 5:42 | faster than 16% |
| Run 5: | 4:40 | 5:17 | faster than 77% |
| Row: | 4:29 | 4:42 | faster than 76% |
| Run 6: | 4:42 | 5:05 | faster than 69% |
| Farmers carry: | 2:25 | 2:00 | faster than 22% |
| Run 7: | 4:37 | 5:03 | faster than 71% |
| Sandbag lunges: | 5:57 | 5:07 | faster than 29% |
| Run 8: | 5:28 | 5:40 | faster than 57% |
| Wall balls: | 6:47 | 6:18 | faster than 41% |
| Roxzone: | 7:36 | 7:25 | faster than 45% |
| Runs (8 km) | 36:43 | 40:26 | faster than 72% |
| Stations (8) | 37:36 | ||
| Finish | 1:21:49 | 1:23:54 | 485th of 1,098 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 1:59 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 4:11 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:38 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:29 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 5:21 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:31 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 5:20 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 68% |
| Push | 76% |
| Pull | 48% |
| BBJ | 92% |
| Row | 77% |
| Carry | 30% |
| Lunges | 63% |
| Wall balls | 69% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 34:35 running, 31:52 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:03 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 3:59 | 4:32 |
| Sled push | 2:39 | 2:59 |
| Run 3 | 4:02 | 4:51 |
| Sled pull | 4:22 | 4:19 |
| Run 4 | 4:04 | 4:52 |
| Burpee broad jump | 3:38 | 5:14 |
| Run 5 | 4:19 | 5:02 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:14 | 4:55 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 4:19 | 4:53 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 4:56 | 5:32 |
| Wall balls | 5:21 | 6:06 |
| Roxzone | 5:20 | 6:50 |
| Finish | 1:11:40 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
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