Athlete · Open Men · 40-44 ·

IRL

Martin Mc Elroy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:13 (Mechelen 2026) · Doubles Men 1:02:40 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:13 best Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

top 15% best Open Men place · Mechelen 2026 393rd of 2,670 Open Men finishers there

1:15:55 latest race · Rome 2026 5:42 slower than the best Open Men time Open Men

Farmers carry strongest segment · Mechelen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:13Mechelen 2026 · 2 races Doubles Men1:02:40Amsterdam 2026 · 1 race · with Lee Conlon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 40-44	1:15:55	top 27% 748/2,820	35:15	35:03	5:42	splits SkiErg4:23Sled push3:21Sled pull3:39Burpee broad jump4:53Row4:51Farmers carry1:47Sandbag lunges5:18Wall balls6:51Run 15:10Run 23:47Run 34:01Run 44:02Run 54:17Run 64:19Run 74:20Run 85:23Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 40-44	1:10:13	top 15% 393/2,670	32:10	31:25	6:44	splits SkiErg4:13Sled push2:32Sled pull3:15Burpee broad jump4:34Row4:39Farmers carry1:31Sandbag lunges4:03Wall balls6:38Run 12:56Run 23:56Run 34:06Run 44:06Run 54:08Run 64:10Run 74:12Run 84:41Full report for this race →
Amsterdam 2026 21 Jan 2026team: Martin Mc Elroy, Lee Conlonwhat the whole field did →	Doubles Men · team 35-39	1:02:40	top 11% 178/1,738	33:16	24:38	4:52	splits SkiErg3:51Sled push1:42Sled pull2:52Burpee broad jump3:34Row4:08Farmers carry1:26Sandbag lunges3:12Wall balls3:53Run 13:07Run 23:56Run 34:10Run 44:16Run 54:12Run 64:18Run 74:29Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 62%

Sled pull faster than 94%

Burpee broad jump faster than 75%

Row faster than 60%

Farmers carry faster than 95%

Sandbag lunges faster than 80%

Wall balls faster than 52%

Roxzone faster than 77%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 1:05 faster

Burpee broad jump 0:55 faster

Row 0:05 faster

Farmers carry 0:33 faster

Sandbag lunges 0:55 faster

Wall balls 0:05 faster

Roxzone 1:06 faster

Runs (8 km) 6:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:10:13

2:564:133:562:324:063:154:064:344:084:394:101:314:124:034:416:386:44

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown