IRL Martin Lowry
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:11 (Birmingham 2025) · Doubles Men 1:16:11 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:36:11 | 2926th of 3,945 | 45:46 | 42:52 | 7:36 | splitsSkiErg4:30Sled push3:58Sled pull5:38Burpee broad jump8:32Row4:53Farmers carry2:08Sandbag lunges5:39Wall balls7:34Run 15:52Run 25:10Run 35:29Run 45:42Run 55:49Run 65:48Run 75:53Run 86:08Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ryan Spence, Martin Lowrywhat the whole field did → | Doubles Men · team 30-39 | 1:16:11 | 605th of 1,180 | 47:40 | 22:56 | 5:38 | splitsSkiErg3:38Sled push1:30Sled pull2:29Burpee broad jump2:51Row4:05Farmers carry1:28Sandbag lunges3:25Wall balls3:30Run 16:18Run 25:29Run 35:45Run 46:00Run 55:54Run 66:13Run 76:05Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:56 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
