NED Martin Kocken
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Kocken at each race, oldest on the left; lower is faster.The best was 1:17:22 at Rotterdam (Apr 2026); Martin Kocken was 17:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:35:06 |
| Utrecht | Nov 2025 | Open Men | 1:23:55 |
| Rotterdam | Apr 2026 | Open Men | 1:17:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:44 faster (1:35:06 to 1:17:22).
This line shows the finish time of Martin Kocken at each race, oldest on the left; lower is faster.The best was 1:05:08 at Maastricht (Sep 2026); Martin Kocken was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:15:43 |
| Amsterdam | Jan 2026 | Doubles Men | 1:05:59 |
| Heerenveen | May 2026 | Doubles Men | 1:05:18 |
| Maastricht | Sep 2026 | Doubles Men | 1:05:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
236th of 1,512 Doubles Men (faster than 84%). Against the 46 who finished around 1:05:00: most time gained on sled pull (0:44), most lost on the eight runs (1:34). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:49 | faster than 77% |
| SkiErg: | 3:43 | 4:00 | faster than 91% |
| Run 2: | 4:25 | 4:55 | faster than 74% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 4:39 | 5:15 | faster than 77% |
| Sled pull: | 2:08 | 3:11 | faster than 98% |
| Run 4: | 4:46 | 5:16 | faster than 72% |
| Burpee broad jump: | 2:27 | 3:19 | faster than 91% |
| Run 5: | 4:51 | 5:21 | faster than 72% |
| Row: | 4:18 | 4:33 | faster than 82% |
| Run 6: | 4:41 | 5:19 | faster than 77% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:41 | 5:18 | faster than 78% |
| Sandbag lunges: | 2:47 | 3:36 | faster than 92% |
| Run 8: | 5:08 | 5:37 | faster than 70% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 6:17 | 6:59 | faster than 69% |
| Runs (8 km) | 36:29 | 41:02 | faster than 76% |
| Stations (8) | 22:28 | ||
| Finish | 1:05:08 | 1:14:39 | 236th of 1,512 · faster than 84% |
266th of 1,462 Doubles Men (faster than 81%). Against the 44 who finished around 1:05:49: most time gained on the eight runs (0:57), most lost on the roxzone (0:44). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:34 | faster than 72% |
| SkiErg: | 3:46 | 3:58 | faster than 83% |
| Run 2: | 4:04 | 4:40 | faster than 79% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 4:07 | 4:58 | faster than 88% |
| Sled pull: | 2:47 | 3:02 | faster than 70% |
| Run 4: | 4:03 | 5:02 | faster than 90% |
| Burpee broad jump: | 2:33 | 3:25 | faster than 90% |
| Run 5: | 4:17 | 5:12 | faster than 87% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 4:35 | 5:04 | faster than 71% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 4:26 | 5:06 | faster than 80% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 76% |
| Run 8: | 4:36 | 5:26 | faster than 82% |
| Wall balls: | 4:43 | 4:26 | faster than 36% |
| Roxzone: | 7:02 | 7:18 | faster than 57% |
| Runs (8 km) | 34:11 | 40:05 | faster than 83% |
| Stations (8) | 24:09 | ||
| Finish | 1:05:18 | 1:13:44 | 266th of 1,462 · faster than 81% |
667th of 2,721 Open Men (faster than 75%). Against the 81 who finished around 1:17:28: most time gained on the eight runs (2:00), most lost on the roxzone (2:44). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 81% |
| SkiErg: | 4:11 | 4:45 | faster than 97% |
| Run 2: | 4:24 | 4:43 | faster than 67% |
| Sled push: | 3:10 | 2:44 | faster than 25% |
| Run 3: | 4:24 | 5:02 | faster than 81% |
| Sled pull: | 3:41 | 4:31 | faster than 84% |
| Run 4: | 4:18 | 5:06 | faster than 86% |
| Burpee broad jump: | 5:25 | 5:43 | faster than 57% |
| Run 5: | 4:16 | 5:11 | faster than 89% |
| Row: | 4:37 | 4:51 | faster than 74% |
| Run 6: | 4:21 | 5:07 | faster than 85% |
| Farmers carry: | 1:43 | 2:11 | faster than 88% |
| Run 7: | 4:25 | 5:08 | faster than 83% |
| Sandbag lunges: | 4:12 | 5:12 | faster than 81% |
| Run 8: | 5:06 | 6:03 | faster than 84% |
| Wall balls: | 6:22 | 7:15 | faster than 65% |
| Roxzone: | 8:37 | 6:55 | faster than 20% |
| Runs (8 km) | 35:29 | 41:33 | faster than 85% |
| Stations (8) | 33:21 | ||
| Finish | 1:17:22 | 1:26:30 | 667th of 2,721 · faster than 75% |
365th of 1,738 Doubles Men (faster than 79%). Against the 53 who finished around 1:05:42: most time gained on the eight runs (1:24), most lost on the roxzone (1:50). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 73% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 4:11 | 4:47 | faster than 85% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 4:13 | 5:05 | faster than 90% |
| Sled pull: | 2:52 | 3:17 | faster than 80% |
| Run 4: | 4:16 | 5:08 | faster than 89% |
| Burpee broad jump: | 2:40 | 3:09 | faster than 77% |
| Run 5: | 4:34 | 5:15 | faster than 83% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 4:37 | 5:11 | faster than 78% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 4:22 | 5:10 | faster than 88% |
| Sandbag lunges: | 3:06 | 3:26 | faster than 72% |
| Run 8: | 4:52 | 5:40 | faster than 83% |
| Wall balls: | 4:25 | 4:22 | faster than 47% |
| Roxzone: | 7:10 | 6:03 | faster than 23% |
| Runs (8 km) | 34:38 | 40:27 | faster than 85% |
| Stations (8) | 24:15 | ||
| Finish | 1:05:59 | 1:12:40 | 365th of 1,738 · faster than 79% |
693rd of 1,912 Open Men (faster than 63%). Against the 61 who finished around 1:23:36: most time gained on the eight runs (2:20), most lost on wall balls (2:18). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:48 | faster than 52% |
| SkiErg: | 4:07 | 4:30 | faster than 93% |
| Run 2: | 4:57 | 5:13 | faster than 64% |
| Sled push: | 3:59 | 3:38 | faster than 34% |
| Run 3: | 5:29 | 5:40 | faster than 59% |
| Sled pull: | 5:04 | 5:04 | faster than 50% |
| Run 4: | 4:57 | 5:40 | faster than 81% |
| Burpee broad jump: | 5:56 | 5:43 | faster than 44% |
| Run 5: | 5:03 | 5:50 | faster than 82% |
| Row: | 4:31 | 4:48 | faster than 83% |
| Run 6: | 5:01 | 5:41 | faster than 79% |
| Farmers carry: | 2:11 | 2:13 | faster than 54% |
| Run 7: | 4:54 | 5:39 | faster than 82% |
| Sandbag lunges: | 4:21 | 5:10 | faster than 76% |
| Run 8: | 3:49 | 4:54 | faster than 88% |
| Wall balls: | 9:08 | 7:20 | faster than 24% |
| Roxzone: | 5:49 | 5:40 | faster than 47% |
| Runs (8 km) | 38:53 | 43:51 | faster than 78% |
| Stations (8) | 39:17 | ||
| Finish | 1:23:55 | 1:28:30 | 693rd of 1,912 · faster than 63% |
632nd of 1,175 Doubles Men (faster than 46%). Against the 36 who finished around 1:16:05: most time gained on sandbag lunges (0:56), most lost on the roxzone (3:19). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:56 | faster than 50% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 1:39 | 1:36 | faster than 42% |
| Run 3: | 4:59 | 5:04 | faster than 54% |
| Sled pull: | 2:50 | 3:19 | faster than 82% |
| Run 4: | 4:44 | 5:08 | faster than 70% |
| Burpee broad jump: | 3:06 | 3:18 | faster than 60% |
| Run 5: | 5:01 | 5:19 | faster than 65% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 5:10 | 5:11 | faster than 50% |
| Farmers carry: | 1:27 | 1:37 | faster than 80% |
| Run 7: | 5:03 | 5:09 | faster than 54% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 86% |
| Run 8: | 6:49 | 5:32 | faster than 14% |
| Wall balls: | 4:23 | 4:41 | faster than 67% |
| Roxzone: | 10:04 | 6:40 | faster than 5% |
| Runs (8 km) | 41:22 | 40:59 | faster than 48% |
| Stations (8) | 24:19 | ||
| Finish | 1:15:43 | 1:14:50 | 632nd of 1,175 · faster than 46% |
1,798th of 2,469 Open Men (faster than 27%). Against the 75 who finished around 1:36:36: most time gained on sandbag lunges (1:33), most lost on the roxzone (3:01). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:09 | faster than 42% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 5:06 | 4:54 | faster than 39% |
| Sled push: | 2:57 | 2:48 | faster than 40% |
| Run 3: | 7:19 | 5:15 | faster than 6% |
| Sled pull: | 6:50 | 5:06 | faster than 12% |
| Run 4: | 5:42 | 5:17 | faster than 31% |
| Burpee broad jump: | 7:36 | 5:45 | faster than 17% |
| Run 5: | 5:30 | 5:31 | faster than 51% |
| Row: | 4:38 | 4:45 | faster than 63% |
| Run 6: | 5:21 | 5:19 | faster than 48% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 5:05 | 5:18 | faster than 60% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 72% |
| Run 8: | 6:54 | 5:59 | faster than 25% |
| Wall balls: | 5:31 | 5:58 | faster than 62% |
| Roxzone: | 11:08 | 6:51 | faster than 5% |
| Runs (8 km) | 46:10 | 43:09 | faster than 32% |
| Stations (8) | 37:53 | ||
| Finish | 1:35:06 | 1:26:37 | 1798th of 2,469 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:57 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:31 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:31 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:29 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:49 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pieter van Scherpenzeel2 races
- Ron Van Lamoen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 98% |
| Push | 25% |
| Pull | 84% |
| BBJ | 57% |
| Row | 74% |
| Carry | 89% |
| Lunges | 81% |
| Wall balls | 66% |
| Roxzone | 21% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 35:32 running, 33:22 at the stations and 8:37 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:54 |
| SkiErg | 4:11 | 4:45 |
| Run 2 | 4:24 | 4:43 |
| Sled push | 3:10 | 2:44 |
| Run 3 | 4:24 | 5:02 |
| Sled pull | 3:41 | 4:31 |
| Run 4 | 4:18 | 5:06 |
| Burpee broad jump | 5:25 | 5:43 |
| Run 5 | 4:16 | 5:11 |
| Row | 4:37 | 4:51 |
| Run 6 | 4:21 | 5:07 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 4:25 | 5:08 |
| Sandbag lunges | 4:12 | 5:12 |
| Run 8 | 5:06 | 6:03 |
| Wall balls | 6:22 | 7:15 |
| Roxzone | 8:37 | 6:55 |
| Finish | 1:17:22 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
