IRL Martin Kirwan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:06 (Berlin 2025) · Doubles Mixed 1:28:49 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:15:40 to 1:12:06).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 50-54 | 1:17:51 | top 31% 815/2,673 | 35:29 | 36:15 | 6:11 | splitsSkiErg4:33Sled push2:11Sled pull3:33Burpee broad jump5:59Row4:38Farmers carry2:10Sandbag lunges4:59Wall balls8:12Run 14:21Run 24:17Run 34:16Run 44:20Run 54:24Run 64:21Run 74:24Run 85:10Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:12:06 | top 27% 678/2,599 | 30:04 | 34:17 | 7:49 | splitsSkiErg4:11Sled push2:12Sled pull3:46Burpee broad jump6:55Row4:26Farmers carry1:48Sandbag lunges4:49Wall balls6:10Run 13:18Run 23:32Run 33:34Run 43:36Run 53:40Run 63:39Run 73:41Run 85:06Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 50-54 | 1:15:40 | top 26% 493/1,904 | 32:50 | 36:16 | 6:38 | splitsSkiErg4:17Sled push2:07Sled pull4:39Burpee broad jump6:28Row4:30Farmers carry2:01Sandbag lunges4:45Wall balls7:29Run 14:01Run 23:55Run 34:06Run 44:06Run 54:05Run 64:10Run 74:07Run 84:22Full report for this race → |
| Dublin 2024 15 Nov 2024team: Niamh Kirwan, Martin Kirwanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:49 | 648th of 837 | 49:30 | 32:33 | 6:51 | splitsSkiErg4:06Sled push2:15Sled pull6:12Burpee broad jump3:53Row4:51Farmers carry1:55Sandbag lunges4:21Wall balls5:00Run 13:32Run 26:00Run 36:47Run 46:51Run 56:47Run 66:50Run 76:36Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
