USA Martin Howard
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:24 at Washington DC Sept 2026.
Two results in one division at the same race (Doubles Mixed at Washington DC Sept 2026): either two athletes called Martin Howard, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Veronica Howard, Martin Howardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:45 | 1705th of 2,814232nd of 388 aged 40-44 | 55:36 | 30:40 | 8:34 | View results | See splits Hide splitsSkiErg4:28fastest 38%Sled push2:40faster than 20%Sled pull3:58fastest 41%Burpee broad jump3:58fastest 50%Row4:35fastest 16%Farmers carry2:00faster than 35%Sandbag lunges4:33faster than 49%Wall balls4:28fastest 27%Runs (8 km)55:36faster than 26%Roxzone8:34fastest 46%Run 15:32faster than 27%Run 26:42faster than 28%Run 37:04faster than 28%Run 47:06faster than 29%Run 57:21faster than 27%Run 67:22faster than 24%Run 77:31faster than 22%Run 87:03faster than 24%Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Ellen Rembold, Martin Howardwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:24 | top 27% 744/2,81442nd of 149 aged 45-49 | 40:28 | 32:20 | 7:43 | View results | See splits Hide splitsSkiErg4:32fastest 47%Sled push2:57faster than 11%Sled pull4:05fastest 46%Burpee broad jump4:08faster than 44%Row4:45fastest 27%Farmers carry2:05faster than 27%Sandbag lunges5:06faster than 33%Wall balls4:42fastest 35%Runs (8 km)40:28fastest 17%Roxzone7:43fastest 33%Run 13:53fastest 10%Run 24:53fastest 13%Run 35:23fastest 19%Run 45:26fastest 21%Run 55:26fastest 20%Run 65:07fastest 14%Run 75:19fastest 19%Run 85:03fastest 25%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Veronica Howard, Martin Howardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:39:24 | 695th of 86773rd of 95 aged 40-44 | 58:05 | 31:35 | 9:49 | View results | See splits Hide splitsSkiErg4:35faster than 30%Sled push2:50faster than 14%Sled pull4:38faster than 39%Burpee broad jump3:23fastest 47%Row4:51faster than 48%Farmers carry2:04faster than 23%Sandbag lunges4:35faster than 33%Wall balls4:39fastest 47%Runs (8 km)58:05faster than 14%Roxzone9:49faster than 14%Run 18:10faster than 18%Run 26:14faster than 21%Run 37:43faster than 6%Run 47:13faster than 12%Run 57:32faster than 14%Run 67:13faster than 14%Run 77:07faster than 17%Run 86:57faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Martin has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Washington DC Sept 2026 · best of 3 | 4:20 |
| Sled push | 2:40 | Washington DC Sept 2026 · best of 3 | 2:11 |
| Sled pull | 3:58 | Washington DC Sept 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:23 | Washington DC Mar 2026 · best of 3 | 3:35 |
| Row | 4:35 | Washington DC Sept 2026 · best of 3 | 4:47 |
| Farmers carry | 2:00 | Washington DC Sept 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:33 | Washington DC Sept 2026 · best of 3 | 4:03 |
| Wall balls | 4:28 | Washington DC Sept 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:28 | Washington DC Sept 2026 · best of 3 | 45:36 |
| Roxzone | 7:43 | Washington DC Sept 2026 · best of 3 | 7:11 |
Each station's best across Martin's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Veronica Howard2 races
- Ellen Rembold1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC Sept 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Doubles Mixed finisher at Washington DC Sept 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
