DEN Martin Hofman Laursen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:01 (Copenhagen 2025) · Doubles Mixed 1:09:55 (Barcelona 2026) · Pro Doubles Men 1:09:48 (Copenhagen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Martin Hofman Laursen, Monika Ramoswhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:55 | top 16% 317/2,057 | 36:58 | 28:21 | 4:40 | splitsSkiErg4:16Sled push2:31Sled pull3:35Burpee broad jump3:54Row4:24Farmers carry1:44Sandbag lunges3:49Wall balls4:08Run 15:01Run 24:31Run 34:32Run 44:35Run 54:42Run 64:35Run 74:34Run 84:31Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Martin Hofman Laursen, Michael Alexius Nielsenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:48 | 185th of 367 | 35:36 | 29:19 | 4:57 | splitsSkiErg3:53Sled push2:27Sled pull4:37Burpee broad jump3:31Row4:14Farmers carry1:48Sandbag lunges3:48Wall balls5:01Run 16:12Run 23:59Run 34:07Run 44:06Run 54:15Run 64:17Run 74:12Run 84:31Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:28:01 | 854th of 1,322 | 48:26 | 28:18 7 of 8 | 11:21 | splitsSkiErg4:24Sled push—Sled pull3:36Burpee broad jump2:54Row4:36Farmers carry2:07Sandbag lunges4:21Wall balls5:11Run 14:32Run 25:55Run 35:45Run 46:08Run 56:20Run 66:13Run 76:03Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:31 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
