NOR Martin Handeland
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:17:12 (Oslo 2025) · Pro Doubles Men 1:02:20 (Oslo 2026) · Doubles Mixed 1:18:45 (Riga 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Øyvind Røsand, Martin Handelandwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:20 | top 31% 79/261 | 34:27 | 24:26 | 3:32 | splitsSkiErg3:47Sled push2:09Sled pull3:04Burpee broad jump2:35Row4:07Farmers carry1:32Sandbag lunges3:14Wall balls3:58Run 14:20Run 24:00Run 34:08Run 44:14Run 54:14Run 64:13Run 74:16Run 85:06Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:17:12 | 150th of 291 | 37:26 | 33:58 | 5:53 | splitsSkiErg4:03Sled push2:40Sled pull5:46Burpee broad jump4:59Row4:22Farmers carry1:52Sandbag lunges4:20Wall balls5:56Run 13:59Run 24:43Run 35:03Run 44:48Run 54:57Run 64:51Run 74:53Run 84:14Full report for this race → |
| Riga 2025 30 May 2025team: Rose Handeland, Martin Handelandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:45 | top 46% 120/264 | 47:57 | 24:27 | 6:23 | splitsSkiErg4:04Sled push1:40Sled pull2:15Burpee broad jump3:48Row4:19Farmers carry1:16Sandbag lunges3:14Wall balls3:51Run 14:53Run 25:20Run 35:55Run 46:04Run 56:48Run 66:07Run 76:35Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Pro Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
