IRL Martin Grehan
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Martin Grehan, Ian Devanewhole field → | Doubles Men · team 30-39 | 1:08:52 | 851st of 2,052442nd of 971 aged 30-39 | 38:10 | 26:21 | 4:24 | View results | See splits Hide splitsSkiErg3:57faster than 37%Sled push1:56faster than 23%Sled pull3:12faster than 30%Burpee broad jump3:26faster than 33%Row4:25faster than 46%Farmers carry1:39faster than 36%Sandbag lunges3:34faster than 41%Wall balls4:12fastest 44%Runs (8 km)38:10fastest 34%Roxzone4:24fastest 50%Run 13:34fastest 40%Run 24:50fastest 35%Run 35:03fastest 34%Run 45:00fastest 30%Run 55:10fastest 33%Run 65:06fastest 33%Run 75:19fastest 41%Run 84:12fastest 41%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Annie Marshall, Martin Grehanwhole field → | Doubles Mixed · team 30-39 | 1:22:18 | 364th of 726184th of 345 aged 30-39 | 45:21 | 30:36 | 6:25 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push2:15faster than 17%Sled pull4:49faster than 12%Burpee broad jump3:41faster than 40%Row4:43faster than 39%Farmers carry1:54faster than 18%Sandbag lunges4:02faster than 35%Wall balls4:54faster than 16%Runs (8 km)45:21fastest 38%Roxzone6:25faster than 38%Run 14:09faster than 48%Run 25:44fastest 47%Run 35:47fastest 36%Run 45:58fastest 42%Run 55:55fastest 35%Run 65:48fastest 35%Run 75:56fastest 39%Run 86:08fastest 35%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Mark Cribbin, Martin Grehanwhole field → | Doubles Men · team 40-49 | 1:12:22 | 500th of 92883rd of 198 aged 40-49 | 40:12 | 27:42 | 4:33 | View results | See splits Hide splitsSkiErg4:00faster than 21%Sled push1:51faster than 16%Sled pull3:10faster than 36%Burpee broad jump4:07faster than 18%Row4:52faster than 9%Farmers carry1:44faster than 27%Sandbag lunges3:47faster than 29%Wall balls4:11faster than 44%Runs (8 km)40:12fastest 42%Roxzone4:33faster than 46%Run 13:10fastest 47%Run 25:00fastest 37%Run 35:29fastest 42%Run 45:29fastest 40%Run 55:39fastest 41%Run 65:44fastest 48%Run 75:46fastest 49%Run 84:00faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 3:10 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:25 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 4:11 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:10 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 4:24 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Martin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annie Marshall1 race
- Ian Devane1 race
- Mark Cribbin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
