GBR Martin Goldsworthy
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Goldsworthy at each race, oldest on the left; lower is faster.The best was 1:15:51 at Toulouse (Mar 2026); Martin Goldsworthy was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:19:36 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:15:51 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:16:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
460th of 693 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:32 | faster than 30% |
| SkiErg: | 4:11 | 4:18 | faster than 71% |
| Run 2: | 4:20 | 3:58 | faster than 28% |
| Sled push: | 4:37 | 4:00 | faster than 23% |
| Run 3: | 4:31 | 4:14 | faster than 36% |
| Sled pull: | 5:17 | 4:58 | faster than 40% |
| Run 4: | 4:45 | 4:16 | faster than 27% |
| Burpee broad jump: | 4:49 | 4:07 | faster than 32% |
| Run 5: | 4:44 | 4:20 | faster than 31% |
| Row: | 4:36 | 4:30 | faster than 40% |
| Run 6: | 4:41 | 4:14 | faster than 29% |
| Farmers carry: | 1:57 | 2:05 | faster than 61% |
| Run 7: | 4:43 | 4:19 | faster than 31% |
| Sandbag lunges: | 5:26 | 4:44 | faster than 31% |
| Run 8: | 4:58 | 4:32 | faster than 32% |
| Wall balls: | 7:44 | 6:50 | faster than 35% |
| Roxzone: | 6:26 | 5:21 | faster than 22% |
| Runs (8 km) | 37:34 | 34:36 | faster than 30% |
| Stations (8) | 38:37 | ||
| Finish | 1:22:32 | 1:16:06 | 460th of 693 · faster than 33% |
864th of 2,365 Doubles Mixed (faster than 63%). Against the 72 who finished around 1:16:04: most time gained on sled pull (0:46), most lost on the eight runs (2:44). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:51 | faster than 69% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 5:01 | 5:21 | faster than 65% |
| Sled push: | 1:54 | 2:15 | faster than 85% |
| Run 3: | 5:17 | 5:39 | faster than 65% |
| Sled pull: | 2:40 | 3:37 | faster than 95% |
| Run 4: | 5:23 | 5:39 | faster than 62% |
| Burpee broad jump: | 3:33 | 3:56 | faster than 65% |
| Run 5: | 5:30 | 5:45 | faster than 62% |
| Row: | 4:31 | 4:47 | faster than 77% |
| Run 6: | 8:53 | 5:59 | faster than 3% |
| Farmers carry: | 1:55 | 2:18 | faster than 88% |
| Run 7: | 5:07 | 5:23 | faster than 62% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 58% |
| Run 8: | 5:58 | 6:30 | faster than 68% |
| Wall balls: | 4:25 | 4:31 | faster than 54% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 46:28 | 46:20 | faster than 49% |
| Stations (8) | 26:50 | ||
| Finish | 1:16:30 | 1:20:48 | 864th of 2,365 · faster than 63% |
594th of 1,960 Doubles Mixed (faster than 69%). Against the 59 who finished around 1:15:48: most time gained on the eight runs (0:30), most lost on burpee broad jump (1:32). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:29 | faster than 57% |
| SkiErg: | 4:01 | 4:18 | faster than 88% |
| Run 2: | 5:12 | 5:33 | faster than 65% |
| Sled push: | 2:30 | 2:13 | faster than 23% |
| Run 3: | 5:16 | 5:50 | faster than 74% |
| Sled pull: | 3:17 | 4:03 | faster than 88% |
| Run 4: | 5:15 | 5:46 | faster than 73% |
| Burpee broad jump: | 4:39 | 3:22 | faster than 10% |
| Run 5: | 5:34 | 5:58 | faster than 66% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 5:23 | 5:51 | faster than 71% |
| Farmers carry: | 1:34 | 1:47 | faster than 83% |
| Run 7: | 5:26 | 5:53 | faster than 72% |
| Sandbag lunges: | 4:10 | 4:02 | faster than 44% |
| Run 8: | 5:27 | 6:07 | faster than 76% |
| Wall balls: | 3:58 | 4:29 | faster than 78% |
| Roxzone: | 5:31 | 6:15 | faster than 74% |
| Runs (8 km) | 41:50 | 45:38 | faster than 71% |
| Stations (8) | 28:34 | ||
| Finish | 1:15:51 | 1:21:02 | 594th of 1,960 · faster than 69% |
1,002nd of 2,544 Open Men (faster than 60%). Against the 79 who finished around 1:19:47: most time gained on sled pull (0:57), most lost on the eight runs (2:23). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:35 | faster than 52% |
| SkiErg: | 3:52 | 4:23 | faster than 99% |
| Run 2: | 5:07 | 5:04 | faster than 47% |
| Sled push: | 2:04 | 2:43 | faster than 93% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 3:06 | 4:25 | faster than 96% |
| Run 4: | 5:26 | 5:29 | faster than 52% |
| Burpee broad jump: | 6:12 | 5:27 | faster than 34% |
| Run 5: | 5:30 | 5:38 | faster than 55% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 5:31 | 5:31 | faster than 50% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 5:21 | 5:29 | faster than 56% |
| Sandbag lunges: | 4:28 | 5:23 | faster than 76% |
| Run 8: | 6:22 | 4:44 | faster than 16% |
| Wall balls: | 6:40 | 7:00 | faster than 56% |
| Roxzone: | 4:55 | 5:26 | faster than 61% |
| Runs (8 km) | 42:17 | 41:15 | faster than 44% |
| Stations (8) | 32:31 | ||
| Finish | 1:19:38 | 1:24:01 | 1002nd of 2,544 · faster than 60% |
654th of 1,221 Doubles Mixed (faster than 46%). Against the 37 who finished around 1:19:58: most time gained on sled pull (0:58), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:54 | faster than 26% |
| SkiErg: | 3:51 | 4:13 | faster than 93% |
| Run 2: | 5:31 | 5:08 | faster than 29% |
| Sled push: | 1:57 | 2:14 | faster than 82% |
| Run 3: | 5:39 | 5:25 | faster than 38% |
| Sled pull: | 3:04 | 3:55 | faster than 89% |
| Run 4: | 5:37 | 5:26 | faster than 41% |
| Burpee broad jump: | 5:15 | 3:18 | faster than 5% |
| Run 5: | 5:43 | 5:31 | faster than 40% |
| Row: | 4:16 | 4:37 | faster than 83% |
| Run 6: | 5:43 | 5:28 | faster than 38% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 5:47 | 5:30 | faster than 36% |
| Sandbag lunges: | 3:50 | 3:57 | faster than 55% |
| Run 8: | 5:44 | 5:38 | faster than 46% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 6:32 | 6:36 | faster than 52% |
| Runs (8 km) | 44:59 | 43:04 | faster than 38% |
| Stations (8) | 28:09 | ||
| Finish | 1:19:36 | 1:18:46 | 654th of 1,221 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hayley Deacon3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 72% |
| Push | 24% |
| Pull | 40% |
| BBJ | 33% |
| Row | 41% |
| Carry | 61% |
| Lunges | 31% |
| Wall balls | 36% |
| Roxzone | 23% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 37:38 running, 38:37 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:32 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:20 | 3:58 |
| Sled push | 4:37 | 4:00 |
| Run 3 | 4:31 | 4:14 |
| Sled pull | 5:17 | 4:58 |
| Run 4 | 4:45 | 4:16 |
| Burpee broad jump | 4:49 | 4:07 |
| Run 5 | 4:44 | 4:20 |
| Row | 4:36 | 4:30 |
| Run 6 | 4:41 | 4:14 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:43 | 4:19 |
| Sandbag lunges | 5:26 | 4:44 |
| Run 8 | 4:58 | 4:32 |
| Wall balls | 7:44 | 6:50 |
| Roxzone | 6:26 | 5:21 |
| Finish | 1:22:32 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
