RSA Martin Gerschlowitz
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:09 (Cape Town Aug 2026) · Doubles Men 1:11:44 (Cape Town Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 50-54 | 1:20:09 | top 22% 137/652 | 39:06 | 36:47 | 4:22 | splitsSkiErg4:34Sled push2:38Sled pull3:56Burpee broad jump5:42Row4:43Farmers carry1:54Sandbag lunges5:01Wall balls8:19Run 13:46Run 25:02Run 35:00Run 45:01Run 55:09Run 65:08Run 74:59Run 85:05Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Avron Goodman, Martin Gerschlowitzwhat the whole field did → | Doubles Men · team 50-54 | 1:11:44 | top 32% 175/553 | 39:37 | 28:05 | 4:06 | splitsSkiErg4:13Sled push2:00Sled pull3:37Burpee broad jump2:55Row4:57Farmers carry1:33Sandbag lunges3:47Wall balls5:03Run 13:53Run 25:00Run 35:05Run 45:04Run 55:13Run 65:05Run 75:14Run 85:06Full report for this race → |
| Johannesburg 2026 30 May 2026team: Martin Gerschlowitz, Avron Goodmanwhat the whole field did → | Doubles Men · team 50-54 | 1:15:10 | top 21% 125/603 | 39:26 | 29:52 | 5:57 | splitsSkiErg4:20Sled push2:01Sled pull3:56Burpee broad jump3:51Row4:51Farmers carry1:36Sandbag lunges4:06Wall balls5:11Run 16:53Run 24:09Run 34:29Run 44:22Run 54:22Run 64:23Run 74:26Run 86:23Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Avron Goodman, Martin Gerschlowitzwhat the whole field did → | Doubles Men · team 50-54 | 1:15:43 | top 30% 174/599 | 41:57 | 29:01 | 4:52 | splitsSkiErg4:13Sled push1:57Sled pull3:54Burpee broad jump3:54Row4:42Farmers carry1:31Sandbag lunges4:30Wall balls4:20Run 13:54Run 25:25Run 35:24Run 45:22Run 55:28Run 65:30Run 75:24Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
