GER Martin Fröhlich
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:22 (Katowice 2026) · Pro Doubles Men 1:22:25 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Simon Rühle, Martin Fröhlichwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:22:25 | 576th of 625 | 33:41* | 36:24* | — | splitsSkiErg4:22Sled push4:04Sled pull5:12Burpee broad jump3:32Row4:45Farmers carry2:00Sandbag lunges6:01Wall balls6:28Run 13:42Run 23:56Run 34:02Run 44:01Run 54:07Run 64:00Run 74:04Run 85:52Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:28:22 | 656th of 1,096 | 45:59 | 38:04 | 4:24 | splitsSkiErg5:04Sled push2:57Sled pull4:10Burpee broad jump5:55Row5:01Farmers carry2:20Sandbag lunges5:04Wall balls7:33Run 16:15Run 25:29Run 35:31Run 45:44Run 55:38Run 65:32Run 75:33Run 86:20Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:41:46 | 2382nd of 2,599 | 44:03 | 45:00 | 12:49 | splitsSkiErg5:15Sled push4:05Sled pull5:45Burpee broad jump7:25Row5:19Farmers carry2:31Sandbag lunges6:47Wall balls7:53Run 14:47Run 25:22Run 35:15Run 45:06Run 55:20Run 65:08Run 75:20Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
